Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: arce377 on July 18, 2008, 07:31:27 PM

Title: Before and After
Post by: arce377 on July 18, 2008, 07:31:27 PM
http://www.scottalexander.tv/docs/workout.php
Title: Re: Before and After
Post by: whateva on July 18, 2008, 07:33:29 PM
http://www.scottalexander.tv/docs/workout.php
...
Title: Re: Before and After
Post by: The Master on July 18, 2008, 07:34:04 PM
Acre: Tell us a little bit about yourself. Your posts are always ... or ttt. You don't share much of yourself. Come on, tell us about yourself, your life, and post some of those pics you once posted!

 :D
Title: Re: Before and After
Post by: NaturalWonder83 on July 18, 2008, 07:36:03 PM
he has some diets on the site

cheat day once a week

dandelion tea to flush out water for the ripped look

high protein
low carb
toasted bagels
Title: Re: Before and After
Post by: The Master on July 18, 2008, 07:40:47 PM
The one and only ACRE

(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)(http://photobucket.com/albums/v167/MasterArce/th_masterarce.png)
Title: Re: Before and After
Post by: arce377 on July 18, 2008, 07:41:43 PM
  http://www.myspace.com/scottalexander_no1
Title: Re: Before and After
Post by: arce377 on July 18, 2008, 07:50:32 PM
 http://www.myspace.com/wayofthemountainschool
Title: Pics of the mysterious Acre377 ... ttt
Post by: The Master on July 18, 2008, 08:01:41 PM
(http://i116.photobucket.com/albums/o33/arce97/Feb.jpg)

(http://i116.photobucket.com/albums/o33/arce97/220-02-2007.jpg)

(http://i116.photobucket.com/albums/o33/arce97/220-1.jpg)

(http://i116.photobucket.com/albums/o33/arce97/02-01-2007.jpg)



(http://i116.photobucket.com/albums/o33/arce97/02-2007-2.jpg)



(http://i116.photobucket.com/albums/o33/arce97/02-01-2007under220.jpg)



(http://i116.photobucket.com/albums/o33/arce97/220Justunder.jpg)
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: Van_Bilderass on July 18, 2008, 08:02:46 PM
I wouldn't mess with him
Title: Re: Before and After
Post by: whateva on July 18, 2008, 08:04:57 PM
http://www.myspace.com/wayofthemountainschool
Arce ,Where did you get that  pic of Oscar Bonavena  :o :o :o, one of my idols ,ttt , ... .
Title: Re: Before and After
Post by: The Master on July 18, 2008, 08:05:34 PM
Arce ,Where did you get that  pic of Oscar Bonavena  :o :o :o, one of my idols ,ttt , ... .

Whateva, do you have a myspace account? Please post all of acres pics in this thread now! :D
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: chaos on July 18, 2008, 08:05:35 PM
He needs to work on his taper, wide waist. Also his conditioning is off, unless he's 6 weeks out.
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: SS on July 18, 2008, 08:08:30 PM
Looking diesel broskie.
Title: Re: Before and After
Post by: whateva on July 18, 2008, 08:10:31 PM
Whateva, do you have a myspace account? Please post all of acres pics in this thread now! :D
:D
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: arce377 on July 18, 2008, 08:10:38 PM
thanks for stalking me. :D the only real thing I do for strength...besides PED...is MMA, Boxing, Judo, etc.,...I don't really use the gym memberships that I have...Like body builders, I was teaching Boxing and Kick Boxing there...but not using the gym for being a body builder...
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: The Master on July 18, 2008, 08:11:31 PM
thanks for stalking me. :D the only real thing I do for strength...besides PED...is MMA, Boxing, Judo, etc.,...I don't really use the gym memberships that I have...Like body builders, I was teaching Boxing and Kick Boxing there...but not using the gym for being a body builder...


You once posted a shitload of pics here. Please post them again! :D People here = intrigued by you, because of your classic "..." "ttt" posts.
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: arce377 on July 18, 2008, 08:12:51 PM
  :)

...
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: The Master on July 18, 2008, 08:13:23 PM
More of Acre377

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263313;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263314;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263315;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263316;image)
Title: Re: Before and After
Post by: SweetMuscles on July 18, 2008, 08:14:12 PM
I wouldn't know whether to fuck him or fight him
Title: Re: Before and After
Post by: The Master on July 18, 2008, 08:14:24 PM
:D


 :D


Post more :D
Title: Re: Before and After
Post by: arce377 on July 18, 2008, 08:14:44 PM
I was asked to play him in the boxing scenes in the new movie about him...the main actor is from spain...but the boxing clips, remakes, is why I was asked to be in the film. Joe Pesci, etc., star in it...Peace...

Shooting was done in NM, NV, etc.,
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: SweetMuscles on July 18, 2008, 08:14:59 PM
More of Acre377

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263313;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263314;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263315;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263316;image)

 I wouldn't know whether to fuck him or fight him
Title: Re: Before and After
Post by: whateva on July 18, 2008, 08:17:34 PM
I was asked to play him in the boxing scenes in the new movie about him...the main actor is from spain...but the boxing clips, remakes, is why I was asked to be in the film. Joe Pesci, etc., star in it...Peace...

Shooting was done in NM, NV, etc.,
Cool man ,congrats.
Title: Re: Before and After
Post by: whateva on July 18, 2008, 08:20:06 PM
 :)
Title: Re: Before and After
Post by: The Master on July 18, 2008, 08:22:37 PM
:)


More!! More!!!
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: The Master on July 18, 2008, 08:23:42 PM
More acre377


(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263317;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263318;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263319;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263320;image)
Title: Re: Before and After
Post by: SweetMuscles on July 18, 2008, 08:25:48 PM
Some more of Arce

(http://i125.photobucket.com/albums/p62/Vicka456/Stars/Danny%20Trejo/DannyTrejo28.jpg)
(http://austindaze.com/wp-content/uploads/New_office_pics_069.jpg)
(http://www.lunafilm.at/presse/tdr/tdr12.jpg)
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: SweetMuscles on July 18, 2008, 08:26:27 PM
(http://www.lunafilm.at/presse/tdr/tdr12.jpg)
Title: Re: Before and After
Post by: The Master on July 18, 2008, 08:27:18 PM
Shiiit, Danny Trejo = looking old.
Title: Re: Before and After
Post by: whateva on July 18, 2008, 08:27:49 PM
Some more of Arce
;D ;D
Title: Re: Before and After
Post by: The Master on July 18, 2008, 08:30:33 PM
;D ;D

MOre more!!! ;D
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: The Master on July 18, 2008, 08:31:53 PM
More acre 377

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263321;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263322;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263323;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263324;image)
Title: Re: Before and After
Post by: whateva on July 18, 2008, 08:37:12 PM
MOre more!!! ;D
Last one :)
Title: Re: Before and After
Post by: The Master on July 18, 2008, 08:39:47 PM
Last one :)


Not more left???  :'(
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: SGT BARNES on July 18, 2008, 08:40:17 PM
fucking pony tail....oh brother.

another vandame wannabe taking headshot pictures and trying to be a movie star.

trying to look tough at the apartment pool.
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: The Master on July 18, 2008, 08:41:16 PM
More acre377!!! :D

 :D ;D


(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263325;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263326;image)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263327;image)


 :D ;D
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: SS on July 18, 2008, 08:44:09 PM
fucking pony tail....oh brother.

another vandame wannabe taking headshot pictures and trying to be a movie star.

trying to look tough at the apartment pool.
hahahahaha! the pic of the stone face warrior in front of dennys with his shirt off is priceless ;D
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: Van_Bilderass on July 18, 2008, 08:47:02 PM
Lots of PED use on this guy. Likes to jab the shoulders.
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: marcus on July 18, 2008, 08:51:45 PM
ttt


What's PED stand for again?
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: SGT BARNES on July 18, 2008, 09:10:31 PM
hahahahaha! the pic of the stone face warrior in front of dennys with his shirt off is priceless ;D

absolutely priceless.

only the finest bravest and most badass warriors can stand in front of dennys shirtless.

hes barely higher than the garbage can. not even a thumbs up.

btw--posing with real fighters dosent make you tough.. Being a fighter does.

this dude lives in a total bruce lee fantasy world inside his developmentally stunted brain.
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: marcus on July 18, 2008, 09:29:14 PM
Hi Hank!
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: Kwon on July 18, 2008, 09:32:00 PM
Say what you want about Arses "..." replies, he's one dude you don't want to mess with!

He has trained many good fighters over the years.
Title: Re: Before and After
Post by: Kwon on July 18, 2008, 09:36:00 PM
Say what you want about arses "..." replies, that's one dude you don't wanna mess with!

He has trained lot of good fighters over the years.
Title: Re: Before and After
Post by: _bruce_ on July 19, 2008, 02:41:03 AM
Looking great Arc. Props.


Debussey, stop going after other man while I'm around!  >:(

*flying handbag*
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: ChestBrockwell on July 19, 2008, 03:04:43 AM
absolutely priceless.

only the finest bravest and most badass warriors can stand in front of dennys shirtless.

hes barely higher than the garbage can. not even a thumbs up.

btw--posing with real fighters dosent make you tough.. Being a fighter does.

this dude lives in a total bruce lee fantasy world inside his developmentally stunted brain.

wheres the love shawn? gone along with the toupee?
Title: Re: Before and After
Post by: Tapeworm on July 19, 2008, 03:21:03 AM
Dude looks good.
Title: Re: Pics of the mysterious Acre377 ... ttt
Post by: Stu on July 19, 2008, 04:13:14 AM
ttt


What's PED stand for again?

Paedophilia.
Title: Re: Before and After
Post by: danielson on July 19, 2008, 06:03:18 AM
Where did you get these shorts Acre? And don't give me a ... either. I need a name of the store, they are pretty sweet.


(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263317;image)
Title: Re: Before and After
Post by: Red Hook on July 19, 2008, 06:10:39 AM
Where did you get these shorts Acre? And don't give me a ... either. I need a name of the store, they are pretty sweet.


(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263317;image)

http://www2.victoriassecret.com/landing/?cgnbr=OSPTYZZZZZZ
Title: Re: Before and After
Post by: Army of One on July 19, 2008, 06:12:20 AM
Is he waiting for a John behind the rocks here?

(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263315;image)
Title: Re: Before and After
Post by: dr.chimps on July 19, 2008, 07:31:32 AM
LOL. Regular thread taking the typical Getbig turn. I don't much care for the dude's -uh - 'fashion' shots, but I certainly wouldn't want to tangle with him. Probably wouldn't even see the KO shot coming.
Title: Re: Before and After
Post by: divcom on July 19, 2008, 01:12:06 PM
LOL. Regular thread taking the typical Getbig turn. I don't much care for the dude's -uh - 'fashion' shots, but I certainly wouldn't want to tangle with him. Probably wouldn't even see the KO shot coming.

Took the words right off of my keyboard.  I'm still waiting for a user to say he has a 110th degree black belt along with his Ivy League MBA. 
Title: Re: Before and After
Post by: Croatch on July 19, 2008, 01:16:59 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=224652.0;attach=263319;image)
If I looked like this on steroids, I'd kick my dealers ass, then shoot myself.
When are people going to man the fuck up, and put on mass without drugs...pathetic.
Title: Re: Before and After
Post by: elite_lifter on July 19, 2008, 01:28:58 PM
delts are all oil
Title: Re: Before and After
Post by: arce377 on July 19, 2008, 01:50:16 PM
06th Dan

Ant.
Med.
Pos.

Delt. injections...stack, not synthol...

no long hair now...

39 in Jan.

Peace...
Title: Re: Before and After
Post by: Camel Jockey on July 19, 2008, 01:56:21 PM
Arce has a pretty badass stare

Title: Re: Before and After
Post by: Tapeworm on July 19, 2008, 01:59:22 PM

Delt. injections...stack, not synthol...


Stick with the quads and glutes this time around IMO.  Are you pinning so often you need to use the smaller groups?

That hematoma on your right shoulder looks suspect.  Don't shoot any draino bro.  Spend for the HG.
Title: Re: Before and After
Post by: arce377 on July 19, 2008, 02:04:07 PM
I used all sites...shoulders just broke out...quads, glutes, etc., never did...