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Getbig Bodybuilding Boards => Training Q&A => Topic started by: trainer on July 20, 2008, 08:04:41 AM
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trying to get lean, i do cardio in the morning on empty stomach, take 2 lipo6, and i wear a heart rate thing, where does my h.t. rate need to be, at 120 ,is a slow walk, 130 med. pace, 140 good pace, and i go about 40 to 50 min. 5 days a week. plus what is the best way to get body fat checked.
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i personally never worry about my heart rate. just walk at a brisk and continuous pace.
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I do the Bob Cicherillo slow cardio. it uses the fat as fuel more the any kind of cardio. heart rate doesn't equal fat burning
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Dont really worry about heart rate, cos it'll vary due to your conditioning levels.
Just go at an intensity where you cant keep a normal conversation at. That should be about good enough
Good luck :)