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Getbig Main Boards => Gossip & Opinions => Topic started by: BlueDevil on July 23, 2008, 03:14:34 AM

Title: WIDER ARMS
Post by: BlueDevil on July 23, 2008, 03:14:34 AM: how can i make my arm upper arms and biceps wider? I've been working out and they get taller (if that makes any sense) but not wider.

here is a picture i drew in paint to describe it
Title: Re: WIDER ARMS
Post by: wantbig on July 23, 2008, 03:19:46 AM: Inject more oil in the 2nd pic ;)
Title: Re: WIDER ARMS
Post by: LatsMcGee on July 23, 2008, 03:27:47 AM: Hammer curls. Brilliant illustration by the way. Kudos.
Title: Re: WIDER ARMS
Post by: Spike on July 23, 2008, 03:37:25 AM: try to build ur brachialis/radialbrachialis (outside of bicep)

hammer curls and incline close grip bench

**nice drarwring
Title: Re: WIDER ARMS
Post by: Bluto on July 23, 2008, 03:54:22 AM: great graphic!
Title: Re: WIDER ARMS
Post by: Nordic Superman on July 23, 2008, 04:06:08 AM: Hi Leonardo!

Where have you been hiding all these years?
Title: Re: WIDER ARMS
Post by: spinnis on July 23, 2008, 04:33:28 AM: Quote from: Nordic Superman on July 23, 2008, 04:06:08 AM
Hi Leonardo!

Where have you been hiding all these years?

haha, that was actually funny
Title: Re: WIDER ARMS
Post by: _bruce_ on July 23, 2008, 04:34:27 AM: Forget it - genetics.
Title: Re: WIDER ARMS
Post by: Brutal_1 on July 23, 2008, 04:38:18 AM: It's all genetic, you must have wide clavicles before thinking of getting wide arms ;)
Title: Re: WIDER ARMS
Post by: Spike on July 23, 2008, 07:53:45 AM: Quote from: Brutal_1 on July 23, 2008, 04:38:18 AM

It's all genetic, you must have wide clavicles before thinking of getting wide arms ;)

my wrists are wide.........so that makes me deisel with big arms and 5lb cock
Title: Re: WIDER ARMS
Post by: tommywishbone on July 23, 2008, 07:54:25 AM: Quote from: Nordic Superman on July 23, 2008, 04:06:08 AM
Hi Leonardo!

Where have you been hiding all these years?

;D
Title: Re: WIDER ARMS
Post by: calfzilla on July 23, 2008, 07:56:03 AM: I have the opposite problem.
Title: Re: WIDER ARMS
Post by: BroadStreetBruiser on July 23, 2008, 08:17:55 AM: Hope this helps
Title: Re: WIDER ARMS
Post by: CT_Muscle on July 23, 2008, 08:31:53 AM: try building the long head of the triceps ::)
Title: Re: WIDER ARMS
Post by: El_Pajero on July 23, 2008, 08:59:40 AM: Quote from: BlueDevil on July 23, 2008, 03:14:34 AM

how can i make my arm upper arms and biceps wider? I've been working out and they get taller (if that makes any sense) but not wider.

here is a picture i drew in paint to describe it

HAHAHAHAAHAHAHAHAAHA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 ;D ;D ;D :D :o
Title: Re: WIDER ARMS
Post by: BlueDevil on July 23, 2008, 09:16:05 AM: Quote from: BroadStreetBruiser on July 23, 2008, 08:17:55 AM
Hope this helps

epic finding an excuse to draw a picture of a penis in another man's mouth with your favorite windows app ;D

god i'm good 8)
Title: Re: WIDER ARMS
Post by: BroadStreetBruiser on July 23, 2008, 09:35:41 AM: Quote from: BlueDevil on July 23, 2008, 09:16:05 AM
epic finding an excuse to draw a picture of a penis in another man's mouth with your favorite windows app ;D

god i'm good 8)

I know you're feeling that "main vein" detail I threw in there.
Title: Re: WIDER ARMS
Post by: BlueDevil on July 23, 2008, 09:36:55 AM: Quote from: BroadStreetBruiser on July 23, 2008, 09:35:41 AM
I know you're feeling that "main vein" detail I threw in there.

details bro

it's all about the details
Title: Re: WIDER ARMS
Post by: knny187 on July 23, 2008, 09:54:20 AM: not enough blunt force trauma
Title: Re: WIDER ARMS
Post by: shiftedShapes on July 23, 2008, 09:59:30 AM: I noticed the same thing on myself. No way to change it though, perhaps this why contests are not judges from above.
Title: Re: WIDER ARMS
Post by: Ursus on July 23, 2008, 11:27:39 AM: does anyone else remember the guy who posted pics of sum dude training. he drew it himself...was so poor quality though he was serious.

It said something like 50lb dumbelss hardcore or somethings. man that was as funny as the first pic lol
Title: Re: WIDER ARMS
Post by: BroadStreetBruiser on July 23, 2008, 11:37:13 AM: Quote from: Goudy on July 23, 2008, 11:27:39 AM
does anyone else remember the guy who posted pics of sum dude training. he drew it himself...was so poor quality though he was serious.

It said something like 50lb dumbelss hardcore or somethings. man that was as funny as the first pic lol

Yeah I got warned by Ron for making fun of his "passion"
Title: Re: WIDER ARMS
Post by: Ursus on July 23, 2008, 11:42:49 AM: please post the pic BSB
Title: Re: WIDER ARMS
Post by: Kwon on July 23, 2008, 11:49:45 AM: Quote from: BlueDevil on July 23, 2008, 03:14:34 AM

how can i make my arm upper arms and biceps wider? I've been working out and they get taller (if that makes any sense) but not wider.

here is a picture i drew in paint to describe it

Train more Brachialis for width BlueDevil. Hammercurls are good.

Loved the artwork btw.
Title: Re: WIDER ARMS
Post by: BlueDevil on July 23, 2008, 12:02:08 PM: thanks everybody for the advice

had a hell of a work morning. LOL. the network at work was driving me crazier than I already am!

i promise i'll work on my art skills ;D
Title: Re: WIDER ARMS
Post by: Option D on July 23, 2008, 12:18:01 PM: incline hammers