Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Bast000 on July 27, 2008, 09:26:25 AM
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To sum it up..
Diet
carbs: range from low to high depending on the day
protein: 1.5g protein per lb
fat: low, fish oil caps are his recommendation. 10g of those.
for a few days you really undereat.. If maintenance for you is 3000 calories you eat 1500 or so, 1200 if you're not a big guy. Training; you do light weight high reps with little rest between sets. (1 minute), also 30-60 min cardio
day 3: same diet, no training, optional cardio
day 4: eat only 1000 calories during the day, train heavy at night and begin to carb load alll the way into the next day: around 1000g carbs! (the purpose is to replenish glycogen and boost metabolism)
day 5: power training
day 6, 7: maintenance calories, rest days
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Which of the many ebooks by Lyle would this be from?
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i got ronald mcdonalds e book
2 cheese burgers
2 big mac
large french fries
large coke
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I have Ronald McDonald's ebook. Tastes a lot better ;D
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Lyle is one of the most knowledgeable diet experts in the business.
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Lyle is one of the most knowledgeable diet experts in the business.
So is Ronald McDonald
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Which of the many ebooks by Lyle would this be from?
ultimate diet 2, to me the carb up seems over the top.