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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: chris_mason on July 27, 2008, 02:09:05 PM

Title: New "Up Your Bench 30 lbs in 30 Days" Program
Post by: chris_mason on July 27, 2008, 02:09:05 PM: This is a program I have been working on for some time and have finally finished.

As a bit of background, I am lucky enough to have had the opportunity to pick the brains of some of the best minds in the business (men like Ellington Darden, PhD and Louie Simmons) and to work with some of the absolute best benchers in the world. That tremendous knowledge base plus my own 20+ years of experience in the iron game have all been applied to creating the best 30 day program for increasing your bench press possible.

The program works, and it works extremely well for all levels of trainess from the rote beginner to an elite level powerlifter. In testing, the least someone has gained is on the order of 15 lbs and the most is over 45 lbs!

The download is free (all you have to do is join Wbb in order to download it). Please give it a run and let me know how you do.

http://www.wannabebigforums.com/attachment.php?attachmentid=26124&d=1217060732
Title: Re: New "Up Your Bench 30 lbs in 30 Days" Program
Post by: Hypertrophy on July 28, 2008, 06:34:49 PM: Thanks Chris, I'll give it a try!

Hyper
Title: Re: New "Up Your Bench 30 lbs in 30 Days" Program
Post by: chris_mason on July 28, 2008, 09:46:13 PM: You're welcome! You won't regret it! Let everyone here know how you do.
Title: Re: New "Up Your Bench 30 lbs in 30 Days" Program
Post by: thelamefalsehood on July 28, 2008, 11:21:22 PM: I just read it. Thanks for giving this out man, you're a standup guy for sure ;D
Title: Re: New "Up Your Bench 30 lbs in 30 Days" Program
Post by: chris_mason on July 29, 2008, 04:52:34 PM: Quote from: thelamefalsehood on July 28, 2008, 11:21:22 PM
I just read it. Thanks for giving this out man, you're a standup guy for sure ;D

You are welcome! Thank you!
Title: Re: New "Up Your Bench 30 lbs in 30 Days" Program
Post by: CHEVEN on August 20, 2008, 05:49:48 AM: That is cool. I added like 50lbs. to my bench by talking to some powerlifters and got my techinque better than it was.