Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on July 28, 2008, 09:41:38 AM
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Some Getbiger say my diet contains proteins of 4-5g/lbs(Since I am around 200lbs...).
So what do you say?
1. 100g oats 3scoop whey protein(150G?)
2. rice 50g Chicken400g
3. rice 50g beaf 350g
4 rice 50g 10eggwhites
5 Potatos 300g Tuna 400g
6 Salad Tuna or merluza 450g
7 3 scoops casein protein(150g?)
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there's only about 75 grams of protein in 3 scoops of whey protein and you're probably getting 50-60 grams from the sold food meals TOPS, you're probably getting around 400 grams, NOWHERE NEAR what you claim of 800-1000 grams.
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there's only about 75 grams of protein in 3 scoops of whey protein and you're probably getting 50-60 grams from the sold food meals TOPS, you're probably getting around 400 grams, NOWHERE NEAR what you claim of 800-1000 grams.
If your info is correct. Oficialy I apologize to everybody about my wrong info.
Just I am waiting for more opinion.
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If your info is correct. Oficialy I apologize to everybody about my wrong info.
Just I am waiting for more opinion.
you look really good
but 1000 grams is a huge amount
your body would not be able to process that much
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If your info is correct. Oficialy I apologize to everybody about my wrong info.
Just I am waiting for more opinion.
you look like shit regardless,so theres an opinion for you bitch ...
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you look really good
but 1000 grams is a huge amount
your body would not be able to process that much
How much protein contained in my diet you believe?
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400 grams = chicken....i dont think there is 400 grams of protein in a 20 lbs turkey hahhaaha fucking idiot
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400 grams = chicken....i dont think there is 400 grams of protein in a 20 lbs turkey hahhaaha fucking idiot
Maby he meant the WEIGHT of the chicken? fat retard.
hence the "Potatos 300g"
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How much protein contained in my diet you believe?
about 400 grams
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brutal overeating
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Well, you speak spanish, so you can get by yourself in this web:
http://www.seh-lelha.org/calena.aspx
400g chicken is around 80g protein, by example
Thank you very much..
But uhh, I cant open the page. >:(
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Kyomu, I think you are a beautiful man. Don't pay attention to these haterz.
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Looks like I am eating 400g-500g.
More opinion?
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Time to change trainers
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Some Getbiger say my diet contains proteins of 4-5g/lbs(Since I am around 200lbs...).
So what do you say?
1. 100g oats 3scoop whey protein(150G?)
2. rice 50g Chicken400g
3. rice 50g beaf 350g
4 rice 50g 10eggwhites
5 Potatos 300g Tuna 400g
6 Salad Tuna or merluza 450g
7 3 scoops casein protein(150g?)
100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
50g rice = 35g carbs, 4g protein
400g chiken = 80g protein
50g rice = 35g carbs, 4g protein
350g red meat = 70g protein
50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein
300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein
salad ?
450g tuna = 90g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
225g carbs
526g protein
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Kyomu, I think you are a beautiful man. Don't pay attention to these haterz.
Thanx for backing me up. But dont worry. Nobody hates me here except one guy as usual.
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100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
50g rice = 35g carbs, 4g protein
400g chiken = 80g protein
50g rice = 35g carbs, 4g protein
350g red meat = 70g protein
50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein
300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein
salad ?
450g tuna = 90g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
225g carbs
526g protein
Wow This is really perfect! Thank you very much!
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Really? it's works perfect to me.
If you want I can put all your diet and post the results.
Thank you very much. But its ok. Already Bobby did it.
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100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
50g rice = 35g carbs, 4g protein
400g chiken = 80g protein
50g rice = 35g carbs, 4g protein
350g red meat = 70g protein
50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein
300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein
salad ?
450g tuna = 90g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
225g carbs
526g protein
and i am sure the tuna weight is with the water so a 400g would actually be less than 300g.
the totla protien is less than 500g
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and i am sure the tuna weight is with the water so a 400g would actually be less than 300g.
the totla protien is less than 500g
I dont take tuna can. I eat filets. Still something to do with water?
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100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
50g rice = 35g carbs, 4g protein
400g chiken = 80g protein
50g rice = 35g carbs, 4g protein
350g red meat = 70g protein
50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein
300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein
salad ?
450g tuna = 90g protein
3 scoops protein = 75g protein (assuming one scoop = ½ dl)
225g carbs
526g protein
Seems pretty much on.
Try this for a little more accuracy
http://www.nutritiondata.com/
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and i am sure the tuna weight is with the water so a 400g would actually be less than 300g.
the totla protien is less than 500g
i assumed he had thought of that since water does not contain protein :D
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i would watch out for that meal with 350g red meat, that's 40-45g of fat in just one meal!!
if it was me i would reduce protein to 300g and up the carbs to 300g
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i would watch out for that meal with 350g red meat, that's 40-45g of fat in just one meal!!
if it was me i would reduce protein to 300g and up the carbs to 300g
Its a secret to Paco.
Sometime I dont eat red meat and i eat merluza or tuna instead. Just because its tough to eat.