Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Bast000 on July 29, 2008, 08:50:28 PM
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and i'm doing a good amount of cardio. I am gonna be way more ripped for the Mr. Getbig then I was the 1st. I already surpassed it.
90% of my carbs are high fiber (at least 1/5 carbs are fiber including fiber one cereal which is 14g carbs per 25) , 200-220g protein (fat free cottage cheese, low carb fat free milk, salmon, tuna, chicken, and or beef), fish oil and olive oil, veggies, berries.
just got a few more supplements: dandelion root and fennel, green tea extract, multi-vitamin.
also i shit 4-5 times a day even when I eat as little as 1400 calories. tell me that's not impressive!
boom boom boom
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I predict that no one will be in better condition than me; but I won't win because of my calves and leg size).
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Unless you can perfect the Dov pose, then it's a longshot.
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and i'm doing a good amount of cardio. I am gonna be way more ripped for the Mr. Getbig then I was the 1st. I already surpassed it.
90% of my carbs are high fiber (at least 1/5 carbs are fiber including fiber one cereal which is 14g carbs per 25) , 200-220g protein (fat free cottage cheese, low carb fat free milk, salmon, tuna, chicken, and or beef), fish oil and olive oil, veggies, berries.
just got a few more supplements: dandelion root and fennel, green tea extract, multi-vitamin.
also i shit 4-5 times a day even when I eat as little as 1400 calories. tell me that's not impressive!
boom boom boom
which account did you post on then?
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I predict that no one will be in better condition than me; but I won't win because of my calves and leg size).
maybe we need a 'most ripped' prize for an extra $250...... get some of the ripped smaller guys some $
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Bast is a genetic beast! IMO no one beats his physique IF he takes proper pictures and poses right. His legs aren't that bad excpet for calves.
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maybe we need a 'most ripped' prize for an extra $250...... get some of the ripped smaller guys some $
Who is saying that Bast is going to be smaller Rob?
He carried about as much mass as anyone the last time around. If he comes in at the same size with better condition he could be considered a favorite IMO. He would at least surpass the package that Honour brought last year.
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Who is saying that Bast is going to be smaller Rob?
He carried about as much mass as anyone the last time around. If he comes in at the same size with better condition he could be considered a favorite IMO. He would at least surpass the package that Honour brought last year.
anything is possible.
he discounted his chances by introducing an issue of symmetry.
I think the option of 'most ripped' would be another dimension of competition which might bring in more competitors, make it more interesting for fans, and give unbalanced guys more of a chance.
Call it the "munzer round"? :)
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anything is possible.
he discounted his chances by introducing an issue of symmetry.
I think the option of 'most ripped' would be another dimension of competition which might bring in more competitors, make it more interesting for fans, and give unbalanced guys more of a chance.
Call it the "munzer round"? :)
why, is goodrum competing?
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whateva is unbeatable unless he's not ripped; guy has had a big head start (more training years), and he's obviously put a lot of effort into his build being that he's a pro competitor.
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whateva is unbeatable unless he's not ripped; guy has had a big head start (more training years), and he's obviously put a lot of effort into his build being that he's a pro competitor.
true, i forgot about whateva. But he's a pro.
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whateva has exceptional upper and lower body genetics. that's rare i'd say. Often guys with big legs have not so great or weak arms and or chest... or vice versa... etc.
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whateva has exceptional upper and lower body genetics. that's rare i'd say. Often guys with big legs have not so great or weak arms and or chest... or vice versa... etc.
Eh, it's a matter of mathematical probability I guess... IMO too many people think they're fit for bb'ing when only a few (liek whateva) are fit for it (proportions, symmetry, etc). Honestly your quads looked fine to me, dunno what you're complainin about there. You said you had some knee problems before that prevented you from squatting... whats the situation w/ that?
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bast u know anybody else entering the contest?
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bast u know anybody else entering the contest?
hopefully not candi :o
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Eh, it's a matter of mathematical probability I guess... IMO too many people think they're fit for bb'ing when only a few (liek whateva) are fit for it (proportions, symmetry, etc). Honestly your quads looked fine to me, dunno what you're complainin about there. You said you had some knee problems before that prevented you from squatting... whats the situation w/ that?
well i tore ligaments squatting. I'm not gonna risk doing that again. It was the most miserable time of my life, recovering from that surgery. (6 weeks on crutches, maybe a year and a half to get back the size and strenght).
I had elbow surgery last october but i healed exceptionally quickly, and i rehabbed it myself.
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well i tore ligaments squatting. I'm not gonna risk doing that again. It was the most miserable time of my life, recovering from that surgery. (6 weeks on crutches, maybe a year and a half to get back the size and strenght).
I had elbow surgery last october but i healed exceptionally quickly, and i rehabbed it myself.
That really sucks man! how the hell did you do that while squatting? did you take a fall? what do you do for quads now?
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hopefully not candi :o
i really doubt he would, he wont post pics here on getbig ( but he has good reasons )
Im thinking about entering myself, but it matters what the cash prize is :)
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That really sucks man! how the hell did you do that while squatting? did you take a fall? what do you do for quads now?
I only do leg press. like 10 sets.
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why no lunges? There's ways to rehab the knee too, u know (unless indicated otherwsie by the doc).
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why no lunges? There's ways to rehab the knee too, u know (unless indicated otherwsie by the doc).
it's easy to fall out of balance doing lunges and create injury.
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i think hack squats are great, i may do those again. They are controlled and there is tension throughout the motion. Barbell squats are no better.
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it's easy to fall out of balance doing lunges and create injury.
Exercise purely for muscle and not function? Many advantages to doing lunges, and I've never heard of anyone injuring themselves seriously with this exercise.
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Why not try exercises that serve a better purpose? I don't understand. Hack Squats are not necessarily better than regular Squats, and leg presses can also be injurious to the knees and lower back.
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Exercise purely for muscle and not function? Many advantages to doing lunges, and I've never heard of anyone injuring themselves seriously with this exercise.
tendinitis, pinched nerves, bursitis, and even tears to ligaments are injuries that develop over time. caused by improper form.. these injuries aren't caused all of a sudden doing one set of an exercise. torn ligaments can happen all of a sudden as well).
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tendinitis, pinched nerves, bursitis, and even tears to ligaments are injuries that develop over time. caused by improper form.. these injuries aren't caused all of a sudden doing one set of an exercise. torn ligaments can happen all of a sudden as well).
There's always a certain amount of risk you take when doing an exercise.. You just listed a bunch of cons, but i can list more pro's for doing those free-weight exercises- to acheive your given objectives and also for better physical health (for example: lunges will take care of uneven leg development. They also recruit your core in ways that are very beneficial).
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There's always a certain amount of risk you take when doing an exercise.. You just listed a bunch of cons, but i can list more pro's for doing those free-weight exercises- to acheive your given objectives and also for better physical health (for example: lunges will take care of uneven leg development. They also recruit your core in ways that are very beneficial).
that's easy to say when you haven't had surgeries. It is not something you want to risk. Not that the pain is horrible, but not being able to use your arm or leg makes life really difficult.
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that's easy to say when you haven't had surgeries. It is not something you want to risk. Not that the pain is horrible, but not being able to use your arm or leg makes life really difficult.
I understand. I was just making suggestions so that you could make a more objective exercise selection.
Byyour own admission, the injuries were due to poor form- so why blame the exercise? Yeah, certain exercises are not suitable for you, and some may have been beneficial prior to surgery but not any longer. But other exericses are safe if you do them right- in this case you create your own misery and blame the exercise... If you overdose on tylenol, does that make tylenol a bad medicine?
If a certain exercise that you KNOW is beneficial, and doesn't have exagerrated risk factors then why not do it?
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you shit 4-5 times a day? far out.
id say 60-70% of my carbs are fibrous (oats, whole wheat products) and i crap maybe twice hahaha
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I think the option of 'most ripped' would be another dimension of competition which might bring in more competitors, make it more interesting for fans, and give unbalanced guys more of a chance.
Call it the "munzer round"? :)
That would be cool. Dudes dropping like flies after competing in the Mr Getbig.
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1. The True Adonis
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and i'm doing a good amount of cardio. I am gonna be way more ripped for the Mr. Getbig then I was the 1st. I already surpassed it.
90% of my carbs are high fiber (at least 1/5 carbs are fiber including fiber one cereal which is 14g carbs per 25) , 200-220g protein (fat free cottage cheese, low carb fat free milk, salmon, tuna, chicken, and or beef), fish oil and olive oil, veggies, berries.
just got a few more supplements: dandelion root and fennel, green tea extract, multi-vitamin.
also i shit 4-5 times a day even when I eat as little as 1400 calories. tell me that's not impressive!
boom boom boom
And the stack?
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Nobody will even be near me as far as rippedness goes. Forget everything you knew before. I will shock you all into last place.
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Nobody will even be near me as far as rippedness goes. Forget everything you knew before. I will shock you all into last place.
::)
(http://i60.photobucket.com/albums/h29/NeoSeminole/Andreas%20Munzer/AndreasMunzer22.jpg)
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Nobody will even be near me as far as rippedness goes. Forget everything you knew before. I will shock you all into last place.
I will surpass your rippeness! It has been written and it shall be done. I will fucking climb a mountain and shit out a goat if i have to.
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Nobody will even be near me as far as rippedness goes. Forget everything you knew before. I will shock you all into last place.
Debussey hereby announces that it supports Adonix for Mr.GB 8)
Adonix will win!
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Debussey hereby announces that it supports Adonix for Mr.GB 8)
Adonix will win!
::)
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::)
Is there something "Spermer"?
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Is there something "Spermer"?
Bast will win
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Is there something "Spermer"?
need we ask? Spermer=100% "something"
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need we ask? Spermer=100% "something"
says the man with the mysteriosuly glowing shirt.
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bast has his eye on the prize, and the prize is a chick that i like a lot, and when i get her i will go all the way to the top. my ripped levels will be bonerfied.
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bast has his eye on the prize, and the prize is a chick that i like a lot, and when i get her i will go all the way to the top. my ripped levels will be bonerfied.
epic getting in shape for a girl. self esteem issues??
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epic getting in shape for a girl. self esteem issues??
i'm not getting in shape for a girl. they're separate issues.
but i do want to be in shape for girls in general. I'm already in good enough shape though, i'm gonna get in better shape for this contest and to learn the best diet.
what do you get in shape for elite, cock?
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i'm not getting in shape for a girl. they're separate issues.
but i do want to be in shape for girls in general. I'm already in good enough shape though, i'm gonna get in better shape for this contest and to learn the best diet.
what do you get in shape for elite, cock?
for myself bitch at 5'11" and 237ish i'd smoke you asshole
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and i'm doing a good amount of cardio. I am gonna be way more ripped for the Mr. Getbig then I was the 1st. I already surpassed it.
90% of my carbs are high fiber (at least 1/5 carbs are fiber including fiber one cereal which is 14g carbs per 25) , 200-220g protein (fat free cottage cheese, low carb fat free milk, salmon, tuna, chicken, and or beef), fish oil and olive oil, veggies, berries.
just got a few more supplements: dandelion root and fennel, green tea extract, multi-vitamin.
also i shit 4-5 times a day even when I eat as little as 1400 calories. tell me that's not impressive!
boom boom boom
yeah recently I have been getting a lot of my carbs from berries and fiber one (though it is the honey cluster one not the hard core one) and I am shitting constantly. It's not necessarily a good thing, plenty of energy but experiencing some bowel pressure and very loose stool. On the plus side conditioning is way better and I know it's very good for me.
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for myself bitch at 5'11" and 237ish i'd smoke you asshole
translation: cock!
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I tought pros weren't allowed to enter? ie whateva
cuz if they can, then jrod should enter and the show's over...
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Re: so i'm doing a clean clen diet
fixed
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Depussey will win
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I tought pros weren't allowed to enter? ie whateva
cuz if they can, then jrod should enter and the show's over...
good point. i thought the rules said so to.
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Bast's physique is legendary around here, him and Adonis are awesome naturals.