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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: rccs on August 06, 2008, 10:37:00 AM

Title: What is best for breakfast?
Post by: rccs on August 06, 2008, 10:37:00 AM: In order to increase the protein intake in the morning, without milk, what are the best foods for that effect?

I think that eggwhites may be the best solution, with bred and some ham... But I would like to have other (more effective) options.
Title: Re: What is best for breakfast?
Post by: d0nny2600 on August 06, 2008, 10:48:56 AM: More effective?
Whey, Chicken, Fish, Turkey, Liver tabs????????? Take your pick
Title: Re: What is best for breakfast?
Post by: candidizzle on August 06, 2008, 10:50:39 AM: breakfast i always do some whey with my meal. i figure its going to be at least an hour before any meat proteins will be reaching the blood stream, so in the mean time ill give my body some quick acting whey protein to hold me off untill i get that meat to start digesting.
Title: Re: What is best for breakfast?
Post by: elite_lifter on August 06, 2008, 10:53:12 AM: 1.Shortly after waking up I drink 40g of Whey that has 12 carbs
2.Cottage Cheese and a piece of fruit
3.6 egg whites 2 whole eggs and 2 pieces of whole grain toast
W/O
4.40g of whey 12 Carbs
5.Chicken,Tuna, Meat w/Complex carb
6.Fish, Chicken, Steak with steamed Vege
7.Casein protein b4 bed

Typical day for me
Title: Re: What is best for breakfast?
Post by: Bobby on August 06, 2008, 11:10:46 AM: the best way to increase protein is tuna. very low calories and contains zero fat and carbs. i eat 2-3 cans a day
Title: Re: What is best for breakfast?
Post by: candidizzle on August 06, 2008, 03:34:42 PM: Quote from: Bobby on August 06, 2008, 11:10:46 AM
the best way to increase protein is tuna. very low calories and contains zero fat and carbs. i eat 2-3 cans a day
yes, but it tastes like pure garbage. ;D
Title: Re: What is best for breakfast?
Post by: JasonH on August 07, 2008, 04:45:28 AM: Damn, I wish I liked tuna - I'd have this bodybuilding game sewn up if I did. :'(
Title: Re: What is best for breakfast?
Post by: Bobby on August 07, 2008, 08:08:05 AM: barbeque spice helps :D

8)
Title: Re: What is best for breakfast?
Post by: thewickedtruth on August 07, 2008, 10:13:48 AM: I LOVE steak and eggs and hashbrowns, pork chop and eggs and hash browns, or FRESH ham and eggs and hashbrown lol! I pound that down with my ETS and results in the mornings when I have to the time so it's lal there ready to go and i know i won't forget to take it. Right after that I'll take a chocolate nitrean shake and start getting crap ready for work. Taking the shakes right after eating seems to acclimate my stomach to holding more food on a regular basis so I can EAT more food when I need to. Lately that's been a problem.
Title: Re: What is best for breakfast?
Post by: elite_lifter on August 07, 2008, 02:32:42 PM: Quote from: thewickedtruth on August 07, 2008, 10:13:48 AM
I LOVE steak and eggs and hashbrowns, pork chop and eggs and hash browns, or FRESH ham and eggs and hashbrown lol! I pound that down with my ETS and results in the mornings when I have to the time so it's lal there ready to go and i know i won't forget to take it. Right after that I'll take a chocolate nitrean shake and start getting crap ready for work. Taking the shakes right after eating seems to acclimate my stomach to holding more food on a regular basis so I can EAT more food when I need to. Lately that's been a problem.
Whats your b/f? Very fatty diet you enjoy.
Title: Re: What is best for breakfast?
Post by: thewickedtruth on August 07, 2008, 02:48:08 PM: Quote from: elite_lifter on August 07, 2008, 02:32:42 PM
Whats your b/f? Very fatty diet you enjoy.

high HAHA! But i like being big so I don't mind it.. but last i checked it was at 19% not stellar by any means
Title: Re: What is best for breakfast?
Post by: Overload on August 08, 2008, 06:08:38 AM: Eggs, steel cut oatmeal, milk.

8)