Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NaturalWonder83 on August 06, 2008, 03:04:20 PM
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My friend Don owns a catering business and I asked him for some bodybuilding recipes
Heres his recipe for a quick breakfast shake if youre rushed in the morning
50g whey isolate-i like VPX 0 carb whey iso
1 cup slow cooked oats
1/2 cup frozen berries
2 tbsp natural peanut butter
ice cubes
8-10 oz cold water
macros are around 50g protein, 50g carbs, 16g fat
Really tasty if you use chocolate whey, but vanilla is great too.
Really fills you up for a few hours.
I will post more of his recipes soon
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Don ::) ::) ::) ::) ::) ::)
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Don ::) ::) ::) ::) ::) ::)
hello elite_lifter...how are u today? did u workout? i was a bit tired so i did not..but i will tommorow
if u have a recipe request u can ask here and i will ask don...or if u are shy u can pm me
later
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hello elite_lifter...how are u today? did u workout? i was a bit tired so i did not..but i will tommorow
if u have a recipe request u can ask here and i will ask don...or if u are shy u can pm me
later
Yes, I did workout today (back) and as for your pm request, no thanks. Tonight, I will be cooking stuffed green peppers, should be delicious.
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Don must getting hunger cravings since he's with child...according to natfag83. Natfag is not a bad chef himself - he can cook up some mean delusions ;D
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Don must getting hunger cravings since he's with child...according to natfag83. Natfag is not a bad chef himself - he can cook up some mean delusions ;D
oh brother here we go
take that crap to the g&o or something-we try to act civilized here on this board
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oh brother here we go
take that crap to the g&o or something-we try to act civilized here on this board
In that case maybe you should quit lying and act civilized yourself.
If you want to post a recipe - fine
Just don't color it with your delusions
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In that case maybe you should quit lying and act civilized yourself.
If you want to post a recipe - fine
Just don't color it with your delusions
stop following me around the boards
i have no delusions in my posts
im posting down in here because the minute i post in a more popular board you are all over me-people are sick of it
go stalk me in the v or something ::)
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stop following me around the boards
i have no delusions in my posts
im posting down in here because the minute i post in a more popular board you are all over me-people are sick of it
go stalk me in the v or something ::)
Calm down fruitcake.
You'll blow a valve getting all agitated.
I'll let you seek refuge here ;D
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Calm down fruitcake.
You'll blow a valve getting all agitated.
I'll let you seek refuge here ;D
You got this guy running, damn! :o
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put thin sliced chicken in sautee pan and cook w/ olive oil spray...add sea salt pepper garlic onion basil...when it dries out add water to pan...put in ezkekiel wrap w/ romaine lettuce tomatoe 2tbsp organic guacomole
thanks don for the recipe...i had this the other day