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Getbig Main Boards => Gossip & Opinions => Topic started by: blackbillions on August 07, 2008, 12:42:58 PM

Title: im new and wat info on nutrition plz
Post by: blackbillions on August 07, 2008, 12:42:58 PM: can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.
Title: Re: im new and wat info on nutrition plz
Post by: BroadStreetBruiser on August 07, 2008, 12:47:17 PM: 12k a day minimum

Don't do all that math, that's for pussy's. Be a man, clear your own path through the forest.
Title: Re: im new and wat info on nutrition plz
Post by: emn1964 on August 07, 2008, 12:47:45 PM: Quote from: blackbillions on August 07, 2008, 12:42:58 PM
can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.

This is going to get good very fast. Hold on tight. . .
Title: Re: im new and wat info on nutrition plz
Post by: tommywishbone on August 07, 2008, 01:03:21 PM: Quote from: blackbillions on August 07, 2008, 12:42:58 PM
can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.

First go kill yourself, then come back later and ask the same question. Thank you.
Title: Re: im new and wat info on nutrition plz
Post by: JasonH on August 07, 2008, 01:05:12 PM: Quote from: blackbillions on August 07, 2008, 12:42:58 PM
can you ive me the basiscs on nutrition and help me fing=d out how many calories i should be consuming. i heard im suppose to eat 17times bodyweight and how do i figure out how many calories i burn running.

So who's gimmick are you then?
Title: Re: im new and wat info on nutrition plz
Post by: mar10s on August 07, 2008, 01:07:02 PM: Chaos...are you gonna welcome him??? ;D
Title: Re: im new and wat info on nutrition plz
Post by: QuakerOats on August 07, 2008, 01:08:05 PM: Quote from: tommywishbone on August 07, 2008, 01:03:21 PM
First go kill yourself, then come back later and ask the same question. Thank you.
hahahahaa. ;D
Title: Re: im new and wat info on nutrition plz
Post by: HTexan on August 07, 2008, 01:14:03 PM: wrong board, but it depends on what your trying to do. IMO just keep a log of everything your eat for a week, then work from there.