Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: webcake on August 11, 2008, 02:38:44 AM
-
ok, so after a workout i have a quick meal of just a shake and a can of tuna. All up about 40-50grams of protein. The thing is, i eat this, but within in 30 mins or so im starving again. and i find myself eating a full meal even though i just had the shake and tuna about an hour ago. It doesnt fill me up because its just a whey shake and a small can of tuna, not much to eat really. So is it ok to eat that close together?
-
yes, i usually eat a meal 30-60min after taking dex and whey 40g/40g
-
ok, so after a workout i have a quick meal of just a shake and a can of tuna. All up about 40-50grams of protein. The thing is, i eat this, but within in 30 mins or so im starving again. and i find myself eating a full meal even though i just had the shake and tuna about an hour ago. It doesnt fill me up because its just a whey shake and a small can of tuna, not much to eat really. So is it ok to eat that close together?
yep..i take a pwo shake immediately after working out then usually eat again within the hour.