Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Super Natural on August 21, 2008, 04:11:02 AM
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:o
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If that's you then that's crap - 315lbs for half reps - amazing. ::)
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That is actually pretty good for a natural.
8)
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that wasn't that bad, they were a little more than half reps like BigJ said but what's with the jeans?
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If that's you then that's crap - 315lbs for half reps - amazing. ::)
Not me ;)...but even for shallow squats the guy show's a lotta heart...regardless f*ckin good build if you ask me!
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;
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damn good physique.
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no, THIS is squatting
http://www.youtube.com/watch?v=xYojAPYILEo (http://www.youtube.com/watch?v=xYojAPYILEo)
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:o
you dont have the postcount to back up your squat you fucknut
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sevastase looking big there
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no, THIS is squatting
http://www.youtube.com/watch?v=xYojAPYILEo (http://www.youtube.com/watch?v=xYojAPYILEo)
Thats a bullshit vid. the bar doesn't bend at all when he lifts it. Fake Plates!!
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If that's you then that's crap - 315lbs for half reps - amazing. ::)
He's doing the hardest half of the rep. Notice how he doesn't lock out for more than a fraction of a second? The guy is actually stimulating his quads quite well.
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Nevermind.
8)
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He's doing the hardest half of the rep. Notice how he doesn't lock out for more than a fraction of a second? The guy is actually stimulating his quads quite well.
Are you serious? That's the EASIEST part of the rep. The hardest part is when your ass hits the floor and you pause at the bottom and drive up past parallel. THAT'S the hardest part and it's how all squats should be done for bodybuilding purposes.
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Nevermind.
8)
what the hell are you talking about overload? Stop being such a hater 8)
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Are you serious? That's the EASIEST part of the rep. The hardest part is when your ass hits the floor and you pause at the bottom and drive up past parallel. THAT'S the hardest part and it's how all squats should be done for bodybuilding purposes.
Big J,
I agree with you that when your upper leg makes an acute angle with your lower leg, the squat is most difficult. You are at a mechanical disadvantage certainly. But do you need to do that to make your upper legs grow? If you do reps as in the video, without locking out, or not locking out very long, you build up a tremendous amount of lactate in your quads. Does that make your muscles grow?
I had Per Tesch's book, target Training some years ago, and I recall that some of the MRI pictures showed much different effected muscles than you'd think when doing particular arm or leg movements. So the question I have is: Do you really have to go that deep in a squat to make it work for leg development?
I have attached a pic of Tom Platz and Fred Hatfield in about the deepest squat position you can get (no ass on the floor though:)). Fred was strong as hell, but his legs were nothing like Platz's.
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no, THIS is squatting
http://www.youtube.com/watch?v=xYojAPYILEo (http://www.youtube.com/watch?v=xYojAPYILEo)
Agreed.
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Thats a bullshit vid. the bar doesn't bend at all when he lifts it. Fake Plates!!
Epic jealousy. You've never heard of reinforced bars that stop excessive bending have you?
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Not if your only using 405lb.
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if you can squat in jeans then you aint squattin...
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I have competed against Andrew, his legs are plain nuts. I think you need to see them in person to fully apreciate them. It's not just the size in relation to his structure but also the depth of the cuts and the seperation.
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Thats a bullshit vid. the bar doesn't bend at all when he lifts it. Fake Plates!!
it's only 315, i've never seen any bar bend with 315 not even Sears weight set standard bars.
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:o
The brownie topped with icrecream i ate just now almost came up after i watched that....I seriously feel like hurling....How many reps was that, 32?
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ive seen you compete an you definately nail your conditioning everytime but natural or not this is bodybuilding an at some point you need to add some serious weight upstairs.you dont seem to have gained more than 5lb in over 5 years.you put your life on the line to attain your conditioning so if your decision to be natural is with moral issues then fair play,but if its health issues i say fuck it an get some gear in you
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Comparing Dr. Squat to Tom Platz??????? LOL Platz probably used twice as much drugs as Hatfield.
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If that's you then that's crap - 315lbs for half reps - amazing. ::)
sounding like a typical powerlifter ::)
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Here we go!
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Deep 3x15 315...
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this guy sure dont look lifetime natural
brutal male pattern alopecia
GH 15 's opinion please
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Comparing Dr. Squat to Tom Platz??????? LOL Platz probably used twice as much drugs as Hatfield.
Evidence please.... ??? ;)
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:o
95 % of this board couldnt do that...