Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Zach Trowbridge on August 30, 2008, 08:52:29 AM
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455lbs on squats, precontest, as the third exercise in his quad workout, well below parallel. Goddamn that guy could train heavy.
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455lbs on squats, precontest, as the third exercise in his quad workout, well below parallel. Goddamn that guy could train heavy.
actually that's either 335 or 365, there's 3 45's and either a 10 or a 25 on each side but it's still impressive with the form and the reps and yes Shawn had awesome quads.
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he should stick to heavy legpress with that stamina.
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He was stong as SHIT.
No one mentions this.. I dont know why..
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455lbs on squats, precontest, as the third exercise in his quad workout, well below parallel. Goddamn that guy could train heavy.
he said if he didn't keep his quads in check they could blow up like Platz , like Platz he was 5'7" those short fuckers are made for squatting
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who gives a shit, useless post!!!
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Reltatively to bodyweight....shawn is really strong...in chest, legs, delts etc
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He was stong as SHIT.
No one mentions this.. I dont know why..
he was relatively strong for such a small guy , Levrone , Cormier and a young Flex were all stronger
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he was relatively strong for such a small guy , Levrone , Cormier and a young Flex were all stronger
He owns all them compared to BW,
So in comps he would own them.
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the really impressive thing he did in that video poundage wise was doing db inclines with the 150's.
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There's alot of stuff Shawn was exceptionally good at that you never heard him brag about. Diet, training, everything else. He was bodybuilding perfection.
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the really impressive thing he did in that video poundage wise was doing db inclines with the 150's.
And he was RIPPED in that video also..
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he was relatively strong for such a small guy , Levrone , Cormier and a young Flex were all stronger
Flex was'nt strong at all for a ifbb pro.
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455lbs on squats, precontest, as the third exercise in his quad workout, well below parallel. Goddamn that guy could train heavy.
He is parallel, but not well below that....
he said if he didn't keep his quads in check they could blow up like Platz , like Platz he was 5'7" those short fuckers are made for squatting
Sean Rey is NOT 5'7, he is about 5'4-5'5 MAX.
Flex was'nt strong at all for a ifbb pro.
Flex could incline 405-455 for reps, that si strong in anyones book.
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Flex was'nt strong at all for a ifbb pro.
in 93 he was he had focus and drive then he fell off the map
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Brutal photoshoot plates, in his video you see him struggling rowing 225 and inclining 315.
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Brutal photoshoot plates, in his video you see him struggling rowing 225 and inclining 315.
lol stop it. he wasn't the strongest but at one time he was a lot stronger and hungry , after the car crash he let genetics do all the work
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455lbs on squats, precontest, as the third exercise in his quad workout, well below parallel. Goddamn that guy could train heavy.
Yeah, in one of his first training videos he does 495 for eight clean reps, breaking parallel with his heals elevated :o
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lol stop it. he wasn't the strongest but at one time he was a lot stronger and hungry , after the car crash he let drugs do all the work
Fixed. ;D
The guy has a tiny frame, probably 6.5 inch wrists, small joints etc.
Without drugs he never would have been big.
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Shawn Ray was a bad ass. You can really appreciate more what a stud and personality he was/is looking back at the video clip.
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Reltatively to bodyweight....shawn is really strong...in chest, legs, delts etc
Relative to the shit he was taken he wasn't anything special
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Relative to the shit he was taken he wasn't anything special
So what was he taking?
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He is parallel, but not well below that....
Sean Rey is NOT 5'7, he is about 5'4-5'5 MAX.
Flex could incline 405-455 for reps, that si strong in anyones book.
keep sipping the haterade son
Shawn is well over 5'7 and one of the strongest ifbb pros in the business. Don't let me talk about the gay gym you used to run in cali awhile ago. :-X
Relative to the shit he was taken he wasn't anything special
so do you believe you were stronger than the great Shawn Ray?
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keep sipping the haterade son
Shawn is well over 5'7 and one of the strongest ifbb pros in the business. Don't let me talk about the gay gym you used to run in cali awhile ago. :-X
so do you believe you were stronger than the great Shawn Ray?
Well what do you think
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sgt d, what sort of rep range did the great man work in?
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keep sipping the haterade son
Shawn is well over 5'7 and one of the strongest ifbb pros in the business. Don't let me talk about the gay gym you used to run in cali awhile ago. :-X
so do you believe you were stronger than the great Shawn Ray?
Sean you little fucking Homo, you are about 5'5-if even that, and maybe even less after Greg Reid knocked you out.
You are doing 365# squats in the vid-on drugs-that isn't shit.
I know guys who could hit 500 for 10 reps drug free at your body weight.
You're on a Flex leg press doing 16 plates-I have used 27 on that very same leg press.
You are not shit.
BTW-this guy had your midget ass beat at the 87 Cal- you know it and I know it.
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wht is he suatting outside the squat rack...defeats the purpose
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wht is he suatting outside the squat rack...defeats the purpose
Well I suppose if you're using a weight you can handle it doesn't matter too much. I know I'd rather squat outside a rack because I'm claustrophobic like that.
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fair enough i guess.
just seems strange to me though u make a good point.
im enjoying ur log mate
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he said if he didn't keep his quads in check they could blow up like Platz , like Platz he was 5'7" those short fuckers are made for squatting
5'6"
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Fixed. ;D
The guy has a tiny frame, probably 6.5 inch wrists, small joints etc.
Without drugs he never would have been big.
But he had drugs and so did everyone else.. Get over it...
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5'6" 5'4 - 5'5 MAX
:D
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And he was RIPPED in that video also..
Strangely that was one of his worst Olympias in 98. He came in heavier and close to his most cut but I think he got 5th. Looked awesome training in the gym but Shawn in 92, 94-95, and 97 (anyone but Dorian in top 5 really) could have won.
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Sean you little fucking Homo, you are about 5'5-if even that, and maybe even less after Greg Reid knocked you out.
You are doing 365# squats in the vid-on drugs-that isn't shit.
I know guys who could hit 500 for 10 reps drug free at your body weight.
You're on a Flex leg press doing 16 plates-I have used 27 on that very same leg press.
You are not shit.
BTW-this guy had your midget ass beat at the 87 Cal- you know it and I know it.
::)
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But he had drugs and so did everyone else.. Get over it...
Translation = I'm a tiny framed guy who also solely relies on drugs. :D
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Translation = I'm a tiny framed guy who also solely relies on drugs. :D
Translation = I'm a fat fuck who says he is "big boned" with a "big frame" who is too lazy to attempt to acquire drugs ;D
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Haha I'm not even that fat. :-[
Btw - You must be another tiny framed guy with a needle permanently stuck up your ass.
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Shawn was strong in "to the extreme"
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uhh...
360 squats are not that impressive.
nice form and so but nothing crazy here.
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455lbs on squats, precontest, as the third exercise in his quad workout, well below parallel. Goddamn that guy could train heavy.
That is the definition of hardcore contest prep … always an inspiration
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(http://www.geocities.com/lamotte123/kevinshirt.jpg)
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He was stong as SHIT.
No one mentions this.. I dont know why..
Because his reputation as tranny banging supersedes his strength
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(http://www.geocities.com/lamotte123/kevinshirt.jpg)
huuuuge arms
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(http://www.geocities.com/lamotte123/kevinshirt.jpg)
I wonder what happened to that guy
::) ::)
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weird that a guy like that can become such a tiny tit.
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I wonder what happened to that guy
All Mega Mass 10000!
::) ::)
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uhh...
360 squats are not that impressive.
nice form and so but nothing crazy here.
Exactly... not impressive at all when you throw in the drugs....shit I know Pro's that coudl INCLINE more than that in pre contest shape.
Now if he was hitting 495 that would be different...
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Levrone at his biggest!
(http://www.geocities.com/lamotte123/kevinshirt.jpg)