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Getbig Main Boards => Gossip & Opinions => Topic started by: BlueDevil on September 01, 2008, 09:00:27 AM

Title: Post Work Out Stretch
Post by: BlueDevil on September 01, 2008, 09:00:27 AM

this goes out to all trainers, please tell what your train etc details and then your post training stretching routine if you have one, or selection of stretches you usually do if you don't have a routine

looking to see some tips and also encourage others to take care of their stretching (have you ever met anyone who always remembers/bothers to stretch?)

Title: Re: Post Work Out Stretch
Post by: BlueDevil on September 01, 2008, 09:58:21 AM

(http://i36.tinypic.com/2mgox0x.jpg)

Title: Re: Post Work Out Stretch
Post by: BlueDevil on September 01, 2008, 10:03:42 AM

Quote from: Jeff Gordon on September 01, 2008, 10:00:47 AM

I like to tape my penis to a doorknob

excellent

here are a couple of tips

never count seconds or whatever count breaths the breaths should be slow and relaxed. magically, the count is halved so that's one way to reduce the monotony and focus on feeling the stretch

for example, the "penis to doorknob pose" they say hold for 30 seconds four times per side or it's meaningless

you can hold it for 15 breaths, however, with more meaningful results