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Getbig Main Boards => Gossip & Opinions => Topic started by: boonstack on September 06, 2008, 05:51:12 PM

Title: How much fat can a natural lose in 90 days? Smart ppl plz answer
Post by: boonstack on September 06, 2008, 05:51:12 PM

I mean for a total beginner that hasnt touched a weight before. If the only goal was for fat loss, say 35-50 lbs, what would the best possible routine be?

Id say cardio only. Its pointless to pretend to gain muscle, when the primary goal is for fat loss. Especially for a natural.

Strict diet - no junk, no sodas, no processed food.

Fresh veggies & fruit
carb sources
fat soures

Title: Re: How much fat can a natural lose in 90 days? Smart ppl plz answer
Post by: marcus on September 06, 2008, 05:53:08 PM

DNP and HIIT and you'll be shredded in no time.

Title: Re: How much fat can a natural lose in 90 days? Smart ppl plz answer
Post by: BroadStreetBruiser on September 06, 2008, 06:00:37 PM

i've lost about 35lbs in 2 months by cutting calories and eating smart. so 3 months should be fine for what you want.