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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on September 09, 2008, 09:36:13 AM

Title: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rami on September 09, 2008, 09:36:13 AM
Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rudee on September 09, 2008, 09:38:15 AM
Jesus Christ, 1256 posts and you cannot figure out how to search the forums for bodybuilding routines or even Google this information?     You can start by Googling the simple words "Ronnie Coleman bicep routine"    That will provide you with endless reading on the subject. 
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Stavios on September 09, 2008, 09:38:48 AM
kill yourself and try to reborn with better genetics
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: emn1964 on September 09, 2008, 09:40:12 AM
drugs.  alot of fucking drugs.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Bluto on September 09, 2008, 09:43:33 AM
just copy everything he does in his videos, including the weights he use.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: tendonitis on September 09, 2008, 09:45:41 AM
Lots of grits and egg whites. 
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rudee on September 09, 2008, 09:48:08 AM
Grow big lips, shake your head around between sets, continuously repeat phrases like "Yeah buddy"  and "Light weight" over and over, and you will be well on your way.   Oops, almost forgot, you need to have genetics rare enough that maybe one out of 5 million people have them.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Arkadius on September 09, 2008, 09:49:14 AM
Lots of grits and egg whites. 
and bsn products.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Mars on September 09, 2008, 09:50:13 AM
read rons training programs in flex.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Go 4 It on September 09, 2008, 09:53:47 AM
Eat at a place called Black Eye Pea everyday..
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rami on September 09, 2008, 09:54:40 AM
This doesn't sound to hard. I'm planing to lift as heavy as Ronnie but mainly only in the biceps exercises.

For a natural, how often can biceps be trained?
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Mars on September 09, 2008, 09:56:24 AM
ronnie does twice so you should too.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: HTexan on September 09, 2008, 09:57:12 AM
gene therapy ;D
seriously, ronnie's arm workout was very simple, do a search.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rami on September 09, 2008, 10:09:07 AM
ronnie does twice so you should too.

Ok, I will try this! I will train it every 3 day from now and see how it works.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rudee on September 09, 2008, 10:10:12 AM
This doesn't sound to hard. I'm planing to lift as heavy as Ronnie but mainly only in the biceps exercises.

For a natural, how often can biceps be trained?

ROTFLMAO!! Yeah.    Train the biceps 3 times a day - 30 sets each exercise, 4 exercises.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: ASJChaotic on September 09, 2008, 10:10:44 AM
here is your answer......are you ready for it?
YOUUUUUUUUU
CAAAAANNNNNNNNNNNNNNNNNN NNNN'''''TTTTTTTTTTTTTTT   :-*
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Mars on September 09, 2008, 10:11:48 AM
why not?
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rami on September 09, 2008, 10:15:36 AM
here is your answer......are you ready for it?
YOUUUUUUUUU
CAAAAANNNNNNNNNNNNNNNNNN NNNN'''''TTTTTTTTTTTTTTT   :-*

To step it up. I will train biceps with my chest workout today, that way it get's trained twice as often as before. My strength has increased for biceps but the size doesn't seam to change much for some reason...

I get problem from pump in forearms ruins my bicep workouts after a short while. How can I avoid this to occur?
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: pumpster on September 09, 2008, 11:02:11 AM
Google the Valentino arm routine, it will give you some quick results.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: fathead on September 09, 2008, 12:21:02 PM
and bsn products.

GOOD OLE' CHICKEN & MASTAPIECE!!
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Ursus on September 09, 2008, 12:23:54 PM
Grow big lips, shake your head around between sets, continuously repeat phrases like "Yeah buddy"  and "Light weight" over and over, and you will be well on your way.   Oops, almost forgot, you need to have genetics rare enough that maybe one out of 5 million people have them.

I always wonder about genetics. Maybe only say 1 out of 20 people train. Any maybe 1 out of every 100 people that train could be in the Olympia if they did what was necessary...is ronnie rally 1 out of 5,ooo,ooo or 1 out of say 2000
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: wes mantooth on September 09, 2008, 01:07:26 PM
GOOD OLE' CHICKEN & MASTAPIECE!!

bingo....

its the supplementation of barbecue sauce that does it
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rami on September 09, 2008, 01:31:04 PM
Has anyone tried training ARMS, LATS and DELTS only?

This way all recuperation and energy can be devoted to only the widening muscle groups of upper body and arm size alone.  Utmost athletic build should be achievable, even as a natural.

I find it hard with day of back, leg, arm, shoulder, chest to uphold a high enough frequency. This rotation alone takes 4 to 5 days with no rest day. If cutting out back day , chest day , legs day , one might be able to do a 2 to 3 day rotation even. And sometimes have a day of not lifting at all. This way enormous Shoulders, Arms and Lats should be attainable, what does the getbig experts say?
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: HTexan on September 09, 2008, 02:45:16 PM
Has anyone tried training ARMS, LATS and DELTS only?

This way all recuperation and energy can be devoted to only the widening muscle groups of upper body and arm size alone.  Utmost athletic build should be achievable, even as a natural.

I find it hard with day of back, leg, arm, shoulder, chest to uphold a high enough frequency. This rotation alone takes 4 to 5 days with no rest day. If cutting out back day , chest day , legs day , one might be able to do a 2 to 3 day rotation even. And sometimes have a day of not lifting at all. This way enormous Shoulders, Arms and Lats should be attainable, what does the getbig experts say?
The only thing I hate  is leg day. Becuase it hurts, to walk the next day. Thank god I'm blessed in that area tho. 
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Ursus on September 09, 2008, 02:57:52 PM
i hat ebiceps...all u can do is curl...boring

I used to hate leg day though months of injury and atrophied legs means i love it now
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: IrishMuscle84 on September 09, 2008, 03:17:31 PM
Good ol bicep injections 8) 8)
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: mesmorph78 on September 09, 2008, 03:17:37 PM
genetics man
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Ursus on September 09, 2008, 03:25:31 PM
was ronnie always known as being strong or was it only since the cost of redemption vid came out
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Royalty on September 09, 2008, 03:42:45 PM
when you can do 3-4 sets of strict alternate dumbell curls with 90lbs in each hand for 12-15 reps each set, I bet your biceps would be close to Ronnies size


Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: marcus on September 09, 2008, 03:46:11 PM
Pray.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: dantelis on September 09, 2008, 03:47:07 PM
Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!

First you take lots of steroids and GH.  Then you workout and eat lots of food.  Then you shoot yourself, 'cause no way are you going to have arms like Big Ronnie unless you have the genetics for it.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Parker on September 09, 2008, 03:48:31 PM
Grow big lips, shake your head around between sets, continuously repeat phrases like "Yeah buddy"  and "Light weight" over and over, and you will be well on your way.   Oops, almost forgot, you need to have genetics rare enough that maybe one out of 5 million people have them.

LMAO!!!!
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: ninja turtle on September 09, 2008, 04:16:41 PM
record breakin temperattturres parking lot lunges
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: ASJChaotic on September 09, 2008, 08:47:28 PM
your goal shouldn't be to get biceps like coleman...........even if you're on steroids
impossible  ;D
if you're natural your goal should be to get biceps like MINE
what do you look like after a year of training?  ;D
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: TacoBell on September 09, 2008, 08:52:49 PM
Seriously? ^^^^^^^^^^^^^^^^^^^^^^
Gimmic or delusional
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: ASJChaotic on September 09, 2008, 08:54:32 PM
Seriously? ^^^^^^^^^^^^^^^^^^^^^^
Gimmic or delusional
yeah that's me......
you don't believe me?  :(
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: marcus on September 09, 2008, 08:56:58 PM
AXA will you be doing the Mr Getbig?
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: TacoBell on September 09, 2008, 08:59:05 PM
yeah that's me......
you don't believe me?  :(

I guess I believe you, but cant understand why you are impressed with urself?  ???
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Rudee on September 09, 2008, 09:05:17 PM
your goal shouldn't be to get biceps like coleman...........even if you're on steroids
impossible  ;D
if you're natural your goal should be to get biceps like MINE
what do you look like after a year of training?  ;D

Epic 12" forearms.
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: HTexan on September 09, 2008, 09:19:15 PM
I guess I believe you, but cant understand why you are impressed with urself?  ???

x2  ??? ???
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: ASJChaotic on September 09, 2008, 09:20:50 PM
Epic 12" forearms.
why would I want HUGE popeye forearms?
huge forearms look retarded
no bodybuilder except frank mcgrath and lee priest even train them
why are you not looking at the 18" arms?  8)
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: ASJChaotic on September 09, 2008, 09:21:43 PM
AXA will you be doing the Mr Getbig?
can you tell me when it is?
and some more information on it?
you think i should?
is it an all natural online show?
thanks  8)
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: HTexan on September 09, 2008, 09:24:19 PM
why would I want HUGE popeye forearms?
huge forearms look retarded
no bodybuilder except frank mcgrath and lee priest even train them
why are you not looking at the 18" arms?  8)
whatis the only body part people see when you wear a t-shirt or polo?  ;)
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: ASJChaotic on September 09, 2008, 09:29:44 PM
whatis the only body part people see when you wear a t-shirt or polo?  ;)
THE FOREARMS  ;D
well.....when you wear a tshirt your biceps and triceps fill out and give you that huge look
don't worry my 18 inch guns fill out my shirt....LOL and I'm freakishly tall......that's even more impressive
 ;D
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: d0nny2600 on September 10, 2008, 01:19:02 AM
Has to be a gimmick...
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Jeffro on September 10, 2008, 01:28:56 AM
THE FOREARMS  ;D
well.....when you wear a tshirt your biceps and triceps fill out and give you that huge look
don't worry my 18 inch guns fill out my shirt....LOL and I'm freakishly tall......that's even more impressive
 ;D
Oh brother, youre quite the delusional fucktard, Mohammad.  ::)

You have a brutally skinny Ethiopian with AIDS looking physique. :-X

There's nothing impressive about your build, and no way in hell are those arms 18 inches. ::)
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Jeffro on September 10, 2008, 05:03:48 AM
HEY genius
how about you post a picture of your physique and SHUT ME UP?
hypocrit fag  put up or shut up ::)
No thanks you greasy scumbag, Im not giving you jerkoff material. :-X
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: pumpster on September 10, 2008, 11:29:02 AM

if you're natural your goal should be to get biceps like MINE


That's the goal? lol
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Jeffro on September 10, 2008, 11:45:18 AM
thats what I thought homo
you can only talk shit but you can't back it up cuz you like like shit  ::)
I like like shit?  ???
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: HTexan on September 10, 2008, 04:49:26 PM
I like like shit?  ???
HAHA you "like like" shit jeffro. ;D
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Jeffro on September 10, 2008, 06:38:33 PM
HAHA you "like like" shit jeffro. ;D
Damn, "AssChaos" really got me with that one.. ::)
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: d0nny2600 on September 11, 2008, 01:02:01 AM
Lol I think his Durkas got left out
thats what I thought homo
you can durka only talk durka shit but you can't back it up cuz you like durka like durka shit  ::)

Fixed
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: suckmymuscle on September 11, 2008, 01:19:25 AM
Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!

  Biceps like Coleman's? Bwa ha ha ha!!!! You are either a noob or just plain stupid. My personal guess is both. Getting biceps like Coleman's requires super-human genetics + massive amount of drugs + 15-25 years of non-stop training. Ronnie's biceps are like the impossible ideal.

SUCKMYMUSCLE
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: Gino30 on September 11, 2008, 06:27:09 AM
follow Richards Simmons....he was Ronnie's inspiration
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: HTexan on September 11, 2008, 12:46:11 PM
http://www.getbig.com/articles/biceps2.htm
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: johnny1 on September 11, 2008, 05:11:07 PM
Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!
??? ??? ??? ??? ??? ???
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: knny187 on September 12, 2008, 04:09:06 PM
if you're not Ronnie Coleman...then you can't have arms like him

that simple dipshit
Title: Re: How do I build biceps like Ronnie Coleman's? Thanks!
Post by: dantelis on September 15, 2008, 11:45:45 AM
  Biceps like Coleman's? Bwa ha ha ha!!!! You are either a noob or just plain stupid. My personal guess is both. Getting biceps like Coleman's requires super-human genetics + massive amount of drugs + 15-25 years of non-stop training....


+ loads of peanuts.   ;D