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Getbig Main Boards => Gossip & Opinions => Topic started by: blackbillions on September 10, 2008, 06:10:13 PM

Title: how can i find out the nutritional value and contents in food that does not come
Post by: blackbillions on September 10, 2008, 06:10:13 PM

in packaging? for example if i buy brown rice or chicken breast from the butchers how am i supposed to know how many carbs or potein it has

Title: Re: how can i find out the nutritional value and contents in food that does not come
Post by: Harley Buckshot on September 10, 2008, 06:13:03 PM

first u stop bein a little boy and eat like a man. thats CLEAN food. eat all u want.

Title: Re: how can i find out the nutritional value and contents in food that does not come
Post by: flexingtonsteele on September 10, 2008, 06:18:18 PM

www.calorieking.com

Title: Re: how can i find out the nutritional value and contents in food that does not come
Post by: BB on September 10, 2008, 06:22:24 PM

Go buy a nutritional textbook from Barnes and Nobles or look up the info online.

Next, buy a small food scale and actually weigh out the food and proportion sizes. This is the most important thing.

Soon you'll be able "eyeball" your meals and form a rough guesstimate of the nutritional values.

:).

  

Title: Re: how can i find out the nutritional value and contents in food that does not come
Post by: tweeter on September 10, 2008, 06:23:13 PM

Use calorieking.com or calorie-count.com and it will help if you buy a food scale