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Getbig Main Boards => Gossip & Opinions => Topic started by: ironjoe on September 10, 2008, 11:22:08 PM

Title: Tri-cep surgery
Post by: ironjoe on September 10, 2008, 11:22:08 PM

I had my triceps reattachment surgery a month ago and I trained arms yesterday for the first time.  Felt so good to be back in the gym.  I lost so much during my layoff. 

Straight bar curls 3X15 60lbs.
Alternate curls 3X25 25lbs.
Hammer curls 3x15 25lbs.
Cable curls 3x20 65lbs.

Big azz weights I know, lol.

Funny thing is my right (good) arm is so sore I cant even straighten it out, lol.  I was wondering is this way to early to hit the weight again.  Anyone have any experience with a torn triceps.  I emailed Branch and got no reply but Marcus Haley did call me and wish me words of encouragement to get threw this shit..  Thanks for any advice you may have.

Title: Re: Tri-cep surgery
Post by: KillerMonk on September 11, 2008, 12:59:53 AM

Keep it light for atleast 3 months,Rehab is a very slow process

Best of Luck