Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dov on September 12, 2008, 05:04:24 PM
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been workin on the diet/cardio...down bout 20-25 lbs on the scale
6-6-08
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1623.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1630.jpg)
6-27-08
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1850.jpg)
9-11-08
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front2-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front3.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back2.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back.jpg)
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big boy right thurrr...
keep it going man.
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excellent job dov!
u can really see some major changes over the series of pics
your back looks more defined
and your midsection is coming along good
just keep it up
and work on tanning more too
thats awesome youve stuck w/ it so far
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Diet obviously works, looks good!
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Why did you blur your face out on some pics but not on others?
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Very impressive fatloss . Disappointed to not see the dov signature pose though...
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Impressive fat dislodging.
Arms look good but the tattoos fuck your look.
Doing pretty good with what you have.
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Great job man, keep up the great progress!
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Looking leaner, man!
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been workin on the diet/cardio...down bout 20-25 lbs on the scale
6-6-08
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1623.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1630.jpg)
6-27-08
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1850.jpg)
9-11-08
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front2-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front3.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back2.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back.jpg)
As the fat leaves so does the muscle
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Good work.
Now throw away those ugly loose-fitting boxer briefs and either buy a tighter pair or(My preference) get some regular briefs. (Just not plain white.) :D
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Progress is good, keep it up.
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good work keep it up
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Loolin' good. What ever your doing its working.
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Much improved, good work.
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All lighting.
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Props to you dov. Tattoos are ugly but good job on dropping the weight.
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Comparing the first front double bicep to the last is a big difference. Good work.
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Impressive results. Is this your first attempt at getting a 6 pack? Seeing how big your gut was in June and how it looks now gives me some hope...lol.
How much meth do you use?
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good work keep it up
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Good full arms, upper-back thick looking pretty Solid mate.
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Impressive results. Is this your first attempt at getting a 6 pack? Seeing how big your gut was in June and how it looks now gives me some hope...lol.
How much meth do you use?
yeh, 1st time I've really made a strong/consistent effort with my diet....no meth! I'm not a "Falconite"
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Good job, stud.
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Great job
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Excellent effort! Also sig. fat loss on face as well. I echo TG in being disappointed in the lack of the dov MM. >:(
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Brutal taking your picture in front of your car with the license plate exposed and posting the pic online.
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Excellent effort! Also sig. fat loss on face as well. I echo TG in being disappointed in the lack of the dov MM. >:(
haha..maybe.for.the.GBIII.contest!!What.do.you.think?
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good progress. but you left out the famous takin a poop pose.
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No funky chicken bloat face pose this time ??? :-X
Lookin better though ;)
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Very good improvements Dov - you've obviously worked hard to get rid of the fat - nice one.
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ramrod, are you still on your high protein, low carb, low fat diet? or did you change anything?
did you start taking eca?
how much cardio are you doing each day?
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ramrod, are you still on your high protein, low carb, low fat diet? or did you change anything?
did you start taking eca?
how much cardio are you doing each day?
"ramrod"??!! HAHA...... currently-high protein(300g/day), Low carb(50g/day), fat(25g/day)...I've slowly decreased my carb intake along the way...I've been on my diet since June 1....I continue to weight train the same way(heavy compounds with isolation BB movements) and have steadily increased my cardio efforts since June 1..have steadily progressed from 20 min. cardio sessions every other day to 30 min. sessions daily to two 30 min sessions daily....supplements-protein shakes, creatine, BCAA's..no ECA
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"ramrod"??!! HAHA...... currently-high protein(300g/day), Low carb(50g/day), fat(25g/day)...I've slowly decreased my carb intake along the way...I've been on my diet since June 1....I continue to weight train the same way(heavy compounds with isolation BB movements) and have steadily increased my cardio efforts since June 1..have steadily progressed from 20 min. cardio sessions every other day to 30 min. sessions daily to two 30 min sessions daily....supplements-protein shakes, creatine, BCAA's..no ECA
Why don't you just do a keto diet then?
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Why don't you just do a keto diet then?
I'd rather slowly decrease my carbs instead of taking them out completely..I don't know much bout the Keto diet, but it seems a little drastic and possibly lead to more muscle loss...Is this an accurate assumption? Thanks
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I'd rather slowly decrease my carbs instead of taking them out completely..I don't know much bout the Keto diet, but it seems a little drastic and possibly lead to more muscle loss...Is this an accurate assumption? Thanks
Actually it's less drastic than what you're doing now, seeing that your carbs are at 50g a day and fats at 25g. If you were dieting at around 150-200g of carbs a day it would be a different story, but 50g is extremely low. The brain needs 100g of carbs a day to function properly, unless if you're in ketosis then it's zero.
Keto is high protein, moderate fat, low carb. The carbs are just trace carbs(the ones in veggies etc...). When the brain is in ketosis it's functioning off of fats, which you'll be getting plenty of, as opposed to functioning off of carbs. You can keep doing what you're doing, as it's obviously working well. I'd have no energy on 50g of carbs and 25g of fat a day though.
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Actually it's less drastic than what you're doing now, seeing that your carbs are at 50g a day and fats at 25g. If you were dieting at around 150-200g of carbs a day it would be a different story, but 50g is extremely low. The brain needs 100g of carbs a day to function properly, unless if you're in ketosis then it's zero.
Keto is high protein, moderate fat, low carb. The carbs are just trace carbs(the ones in veggies etc...). When the brain is in ketosis it's functioning off of fats, which you'll be getting plenty of, as opposed to functioning off of carbs. You can keep doing what you're doing, as it's obviously working well. I'd have no energy on 50g of carbs and 25g of fat a day though.
so just how many grams of fat would you suggest I take in? What would be some wise choices for fat intake? Thanks
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so just how many grams of fat would you suggest I take in? What would be some wise choices for fat intake? Thanks
I wouldn't worry about changing anything with the progress you have shown in 6 months. Unless you hit a wall for a month then maybe change it up since the last bit of fat is the hardest to shed.
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I wouldn't worry about changing anything with the progress you have shown in 6 months. Unless you hit a wall for a month then maybe change it up since the last bit of fat is the hardest to shed.
I plan to cut carbs out for the last 2 weeks before the GBIII contest..they are very low now..I've slowly cut them since June 1..I'll keep everything else the same and just cut water b4 the pics are taken..should I carb up the night b4 the pics are taken? Perhaps 2 cups oatmeal/banana ?
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been workin on the diet/cardio...down bout 20-25 lbs on the scale
6-6-08
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1623.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1630.jpg)
6-27-08
(http://i277.photobucket.com/albums/kk59/dovidov1/100_1850.jpg)
9-11-08
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front2-1.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08front3.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back2.jpg)
(http://i277.photobucket.com/albums/kk59/dovidov1/9-11-08back.jpg)
Wow awesome transformation , great job !
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so just how many grams of fat would you suggest I take in? What would be some wise choices for fat intake? Thanks
Nah, just stick with what you're doing now. But next time you diet you should give it a shot, it might make dieting more enjoyable. For your carb up, go with some oats or grits. Once again, great progress man.
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;)
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;)
Silvio will be better at the Olympia. Trust me.
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haha..maybe.for.the.GBIII.contest!!What.do.you.think?
Don't bother entering Mr. Getbig "Dov" or is it "Ramrod" ::)you still look like garbage and you be smoked.
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Don't bother entering Mr. Getbig "Dov" or is it "Ramrod" ::)you still look like garbage and you be smoked.
way to getinto getbig spirit there :o
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Don't bother entering Mr. Getbig "Dov" or is it "Ramrod" ::)you still look like garbage and you be smoked.
I'm entering..why do you take such pleasure in ripping me? It's not like I fucked your toothless whore of a mother. You seem to be the only poster on this thread who is in attack mode. Is this some kind of twisted, round-about payback for being sodomized as a lonely teenaged boy-toy? You really enjoy stalking every post I make. What say you, my friend? Please speaketh your tormented mind! ;)
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Still bad poser.
But you improved very much.
Conglats!!
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so just how many grams of fat would you suggest I take in? What would be some wise choices for fat intake? Thanks
dov don't change a thing, unless you hit a wall. what you are doing is working, and it looks like you haven't lost much if any muscle. good job.
as for samuel's recommendations. i disagree, i would drop the fats lower if you are stalling. that way you'll get more bang for the buck in terms of the calorie drop.dropping carbs further from 50 to 30 or less would do nothing imho. but dropping fats from 25 to 10 or less say, will have an effect. but like i said only if/when you stall.
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Good work.
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dov don't change a thing, unless you hit a wall. what you are doing is working, and it looks like you haven't lost much if any muscle. good job.
as for samuel's recommendations. i disagree, i would drop the fats lower if you are stalling. that way you'll get more bang for the buck in terms of the calorie drop.dropping carbs further from 50 to 30 or less would do nothing imho. but dropping fats from 25 to 10 or less say, will have an effect. but like i said only if/when you stall.
What'll happen to his hormone levels on such a low fat diet?!
It'll also very hard to digest fat soluble vitamins on 10 gr. a day fat diet!!!!
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I'm entering..why do you take such pleasure in ripping me? It's not like I fucked your toothless whore of a mother. You seem to be the only poster on this thread who is in attack mode. Is this some kind of twisted, round-about payback for being sodomized as a lonely teenaged boy-toy? You really enjoy stalking every post I make. What say you, my friend? Please speaketh your tormented mind! ;)
Honest to god she's the best in blow job business in the town.
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Still bad poser.
But you improved very much.
Conglats!!
I agree, "conglats" dov.
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Impressive fat dislodging.
Arms look good but the tattoos fuck your look.
Doing pretty good with what you have.
Take notes and follow him fat boy , also notice how smaller his arms and "muscles" got.
So all your 232039 lbs claims are very possible, problem is that when you will reach the BF% of the average trainer you will weigh no more of 170 lbs, serious self esteem problems!
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great progress man
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I'm entering..why do you take such pleasure in ripping me? It's not like I fucked your toothless whore of a mother. You seem to be the only poster on this thread who is in attack mode. Is this some kind of twisted, round-about payback for being sodomized as a lonely teenaged boy-toy? You really enjoy stalking every post I make. What say you, my friend? Please speaketh your tormented mind! ;)
Is that all you've got you bottom bitch queen. No one has forgotten about the "Ramrod" incident. You still look like a retarded piece of pudge. You willl FAIL miserably in the contest. You look like a short 5'6" pudgy twink. Obviously a regular on the gay bar circuit. Go do the pose again, you know the one you posted of you getting ready to being anally invaded by your boyfriend "Ramrod". LOSER
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oh shut up elite lifter
nobodys want to hear ya tired ol shit
go sumehwe else
why don u post som pix like dov did
i know he look trillion gabillion time better than u
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oh shut up elite lifter
nobodys want to hear ya tired ol shit
go sumehwe else
why don u post som pix like dov did
i know he look trillion gabillion time better than u
Is there a problem Twink, are u looking to be exposed like your buddy JT. It's not a problem.
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Is there a problem Twink, are u looking to be exposed like your buddy JT. It's not a problem.
::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
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::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Keep rolling your eyes twink, your information is safe as long as you're not an idiot. Keep up your faggotry and I promise you will be exposed.
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Keep rolling your eyes twink, your information is safe as long as you're not an idiot. Keep up your faggotry and I promise you will be exposed.
DEAL!
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DEAL!
LOL
I wonder what he has on you ;D
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Nice improvments dude. It's working.
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Great work dov!
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Nice job man
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What'll happen to his hormone levels on such a low fat diet?!
It'll also very hard to digest fat soluble vitamins on 10 gr. a day fat diet!!!!
i didn't say he should stay on this low fat diet for life ???
he'll be fine for a few months.
i personally have been on less than 10g fat a day for extended periods in the past with no ill effects, bar craving junk food like crazy :)
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Nice job man
Thanks..if I recall, you had/have a progress thread? Correct? How is everything going?
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Take notes and follow him fat boy , also notice how smaller his arms and "muscles" got.
So all your 232039 lbs claims are very possible, problem is that when you will reach the BF% of the average trainer you will weigh no more of 170 lbs, serious self esteem problems!
Let's see some pics "wannaB"...
didn't think so... buuuueeee buyyyyyyyEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
BOOOOOOOOOOOOOOOOOOOOOOO OMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://i242.photobucket.com/albums/ff301/torquer23/_web8.jpg)
(http://i242.photobucket.com/albums/ff301/torquer23/_web12.jpg)
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"A23" lookin A LOT leaner! Nice job..you're a brick house..are you natural? If so, pretty incredible!
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"A23" lookin A LOT leaner! Nice job..you're a brick house..are you natural? If so, pretty incredible!
that muthrfuckr aint no godmamm natural he got to be on them stroids shit cant nobody look like that with no gomdamm stroids he must be the stupidest sumbitch for doing that shit hell i use sume ice evry mow and then to party with my jackdaniels but i aaint needin them goddamm stroids to be a man like this here pussyboy sumbitchh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111
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Let's see some pics "wannaB"...
didn't think so... buuuueeee buyyyyyyyEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
BOOOOOOOOOOOOOOOOOOOOOOO OMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(http://i242.photobucket.com/albums/ff301/torquer23/_web8.jpg)
(http://i242.photobucket.com/albums/ff301/torquer23/_web12.jpg)
A fat man with small arms and delts, non existent traps.
You seem to have a good chest though, but I will keep that compliment when you drop under the 30BF% mark.
Also lets not forget your campaign for internet fame.
BTW if you have a gay haircut as yours, at let buy a hair brush you look like a fucking blond monkey.
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A fat man with small arms and delts, non existent traps.
You seem to have a good chest though, but I will keep that compliment when you drop under the 30BF% mark.
Also lets not forget your campaign for internet fame.
BTW if you have a gay haircut as yours, at let buy a hair brush you look like a fucking blond monkey.
Why don't you post your pic side by side and then Bow to your king?
PPPOPOPOPOPOPOWWWWWWWWWW WWWOOOOONEDD!!!!!!!!!!!!!!!!
(http://i242.photobucket.com/albums/ff301/torquer23/IMAGE_00028_small.jpg)
(http://i242.photobucket.com/albums/ff301/torquer23/feb27_weblarge-1.jpg)
(http://i242.photobucket.com/albums/ff301/torquer23/11-25-2007-2008-1.jpg)
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Very impressive fatloss . Disappointed to not see the dov signature pose though...
I am also dissapointed at Dov's lack of signature pose, but he really has done a great job with his dieting.
Good work Dov. Very impressive.
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Why don't you post your pic side by side and then Bow to your king?
PPPOPOPOPOPOPOWWWWWWWWWW WWWOOOOONEDD!!!!!!!!!!!!!!!!
(http://i242.photobucket.com/albums/ff301/torquer23/IMAGE_00028_small.jpg)
(http://i242.photobucket.com/albums/ff301/torquer23/feb27_weblarge-1.jpg)
(http://i242.photobucket.com/albums/ff301/torquer23/11-25-2007-2008-1.jpg)
Unlike you, I'm very confident and I don't need the approval or compliments of people I don't know.
You're oozing of insecurity , you might actually look decent if you lose weight man, you even started doing it but noticed you disappear then you made that post about you laughing at how you're not going to compete in the mr.getbig with abs because it for pussies LOL....fucking loser.
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As the fat leaves so does the muscle
Dov has more muscle in his hand than Douchebag Elite does on his whole body :D
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Don't bother entering Mr. Getbig "Dov" or is it "Ramrod" ::)you still look like garbage and you be smoked.
STFU you little bitch, speak when spoken to.
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I'm entering..why do you take such pleasure in ripping me? It's not like I fucked your toothless whore of a mother. You seem to be the only poster on this thread who is in attack mode. Is this some kind of twisted, round-about payback for being sodomized as a lonely teenaged boy-toy? You really enjoy stalking every post I make. What say you, my friend? Please speaketh your tormented mind! ;)
Ignore Elite, he was an abused child and is at odds with his lust for the cock and trying to claim his straight status.
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Ignore Elite, he was an abused child and is at odds with his lust for the cock and trying to claim his straight status.
Elite has a hard time focusing when a curved cock is poking his brain.
Unfortunately, it's every day.