Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Steroids Info & Hardcore => Topic started by: udeluz on September 14, 2008, 12:23:59 PM

Title: How much Potassium ED while on Clen?
Post by: udeluz on September 14, 2008, 12:23:59 PM: How many mg's a day to levitate the cramping?
Title: Re: How much Potassium ED while on Clen?
Post by: Rimbaud on September 14, 2008, 02:40:47 PM: I usually take about 5-10 grams of Taurine & that seems to stop cramps. But then again (for me anyway) getting enough potassium isn't an issue.
Title: Re: How much Potassium ED while on Clen?
Post by: udeluz on September 14, 2008, 02:59:31 PM: Quote from: Rimbaud on September 14, 2008, 02:40:47 PM
I usually take about 5-10 grams of Taurine & that seems to stop cramps. But then again (for me anyway) getting enough potassium isn't an issue.

What are you eating ED thats giving you enough? How many mg's a day are you getting from your diet?
Title: Re: How much Potassium ED while on Clen?
Post by: busyB on September 14, 2008, 03:36:35 PM: Quote from: udeluz on September 14, 2008, 02:59:31 PM
What are you eating ED thats giving you enough? How many mg's a day are you getting from your diet?

Just buy some Taurine powder or caps.

I bought some bulk taurine powder and used 2 tsp a day
Title: Re: How much Potassium ED while on Clen?
Post by: Rimbaud on September 14, 2008, 03:40:57 PM: Quote from: udeluz on September 14, 2008, 02:59:31 PM
What are you eating ED thats giving you enough? How many mg's a day are you getting from your diet?

I probably get about 3000-3500mg of potassium a day.
Title: Re: How much Potassium ED while on Clen?
Post by: DIVISION on September 14, 2008, 05:58:21 PM: Quote from: busyB on September 14, 2008, 03:36:35 PM
Just buy some Taurine powder or caps.

I bought some bulk taurine powder and used 2 tsp a day

Taurine/Potassium/Sodium.......

Without the Taurine, you'll feel drained and won't have the energy for workouts.

Without the Potassium you'll cramp up when you do workout.....

Without the Sodium you'll dehydrate, which will make you sick when combined with the first two.

DIV
Title: Re: How much Potassium ED while on Clen?
Post by: Rimbaud on September 14, 2008, 06:07:01 PM: I probably get 3000-3500mg K, 2500mg Na, & 5000-10000mg Taurine daily & I'm fine. My blood pressure runs on the high side but that's more a family thing.