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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dallas on September 16, 2008, 12:03:33 PM

Title: exercises
Post by: dallas on September 16, 2008, 12:03:33 PM

my arms will  not grow as much as in the beginning so i was wondering what exercises will help to get them some size

Title: Re: exercises
Post by: dan18 on September 16, 2008, 02:27:11 PM

Quote from: dallas on September 16, 2008, 12:03:33 PM

my arms will  not grow as much as in the beginning so i was wondering what exercises will help to get them some size

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Title: Re: exercises
Post by: Bluto on September 19, 2008, 09:50:56 AM

hammercurls

Title: Re: exercises
Post by: buffbong on September 19, 2008, 02:52:28 PM

i think we need more info. ill start with simple suggestions add musclar bodywieght. add strength on tri and bicep exersizes with good form. are you doing alot of volume for arm training ? if so that can really slow growth. also gains are not a steady climb upward forever.

Title: Re: exercises
Post by: Cap on September 19, 2008, 04:13:30 PM

Some heavy compound work could really help and you could throw in some isolation work if you are a real hardgainer, but I would keep that at a healthy minimum.

Title: Re: exercises
Post by: QuakerOats on September 19, 2008, 04:19:18 PM

in addition to the heavy benches, inclines, overhead presses and rowing add in some light cable stuff to feel your arms working, i remember Palumbo recommending that for wide guys with big torsos who's arms needed to catch up.

Title: Re: exercises
Post by: dyslexic on September 19, 2008, 04:32:56 PM

eat


sleep


eat some more


sleep some more


eat again

Title: Re: exercises
Post by: GoneAway on September 19, 2008, 10:48:33 PM

Quote from: dyslexic on September 19, 2008, 04:32:56 PM

eat


sleep


eat some more


sleep some more


eat again

Yes, and train. Don't forget to train. ;)