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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Argon Coagulator on September 17, 2008, 07:39:55 PM

Title: Upper and Lower body splits
Post by: Argon Coagulator on September 17, 2008, 07:39:55 PM

I'm an ecto that builds pretty easily, but I lose easily too so I can't stand not doing my whole upper body in one session.  Atleast chest and back together. 

I'd really like to see from everyone some upper and lower body splits that have been successful over time for you. 

Title: Re: Upper and Lower body splits
Post by: LatsMcGee on September 19, 2008, 01:31:47 PM

I could make a laundry list for you buddy,  shoot me a PM.

Title: Re: Upper and Lower body splits
Post by: Zach Trowbridge on September 21, 2008, 02:24:06 PM

Check some variations on DoggCrapp training and HIT.

Title: Re: Upper and Lower body splits
Post by: Argon Coagulator on September 24, 2008, 09:46:27 PM

Thanks brothers, but I feel as though I've found the routine that will work for me from now on.  I will stick to it, making only minor changes over time.

Title: Re: Upper and Lower body splits
Post by: flexingtonsteele on September 24, 2008, 10:55:23 PM

so what did u end up choosing to do?

Title: Re: Upper and Lower body splits
Post by: Argon Coagulator on September 30, 2008, 05:41:18 PM

Something like:

Incline Press
Pullups
Bench Press
BORs (with dumbells)
Lateral Raises
Incline dumbell Curls
Reverse Ez-Curls

- Or -


Bench Press
Pullups
Standing Military Press
BORs
Lateral Raises
Incline Curls
Reverse Curls


There just something I really enjoy about Military presses.  They also work my triceps really well for some reason even though I use a pretty wide grip.  They also hit my far upper pecs.