Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on September 17, 2008, 11:18:03 PM
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How do most pro's really eat in the offseason, and what are their cycles like during this time?
we eat according to our lean muscle mass level ,,the more muscle we have the more junk we can eat,,thats the rule ,,we eat a lot both off season and onseason ,,we eat high protien and cycle carbs and at many times get a lot of carbs in even during prep,,infact especially during prep ,,as gh15 said cycling of carbs is the key with prep ,,offseason we eat the regular 5-8 melas and if we decide to eat junk we just eat 3-4 meals a day rather than 8 ,,in addition the whole thing is a paralel dependent of energy wasted during the day for the specific bodybuilder,,the more energy wasted the more calories you will need,,
agai,,eating junk doesnt mean eating junk 24/7,,it just means we can eat pizza and burger too depending on the drug used and the energy needed during that period of the year
it is very common for a top bodybuilder to drink their meals rather than eat them,,,or to do a combo of both ,,
example of bodybuilder diet offseason:
1. papetti foods egg white liquid ,,the whole big carton + few muffins ,,couple bananas and 1/2-1 cup oats
2. lean sirloin ground beef or steak + rice
3. sushi or pizza depending on what the energy need is and ofcourse the drug stack and needs
4. chiken or lean steak + oats
etc
multi vitamin and drugs are only things added ,,no otc supplemetns what so ever
the cyckles are all year long usually with minimal breaks ,,sometimes a month or 2 off but usually less than a month if completely off,,
cycles off season are LEGIT dianabol ,,test enantat,,gh and insulin with t3 when needed ,,those are basics every bodybuilder cycles,,,the nandrolone and eq are additions that are dependendt on the doses of testosterone and usually added with the test or followed in an 8-12 weeks windows of anabolic androgenic statges all along the year ,,
all of the above can be done with dianabol and testosterone by themselves ,,nandrolone and eq are not a must
gh15 approved
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go away.
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You mean you guys aren't using Celltech Hardcore? :'(
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Who cares what the megadose-steroid monkeys are eating? Dumb kids see "diets" like this, try to copy it while natural or nearly so, and end up as fat as Squadfather. ::)
Squad is not fat-he is "big boned" ;D
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If 30 mg dinabol per days gives you 20-30lbs of lean muscle in 2 weeks as gh15 approved several times … I wonder how much would test, dinabol and insulin would give you in a 12 week duration ::)
Stop lying man …
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Thanks gh15
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If 30 mg dinabol per days gives you 20-30lbs of lean muscle in 2 weeks as gh15 approved several times … I wonder how much would test, dinabol and insulin would give you in a 12 week duration ::)
Stop lying man …
Considering it's physiologically impossible for the body to metabolize that much muscle tissue in that period of time, I'd say I concur, enough with the bs.
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Thanks gh.
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Thanks gh.
So it's your gimmick?
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If 30 mg dinabol per days gives you 20-30lbs of lean muscle in 2 weeks as gh15 approved several times … I wonder how much would test, dinabol and insulin would give you in a 12 week duration ::)
Stop lying man …
Epic trying to show everyone that you are not GH when its already been shown that GH's IP comes straight out of a ragheads hidden dungeon...
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go away.
;D
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Epic trying to show everyone that you are not GH when its already been shown that GH's IP comes straight out of a ragheads hidden dungeon...
brutal owning.....
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Do pro bbers take their own sponsored supplement stuff,, ::)
no,, rare are the bodybuilders who use supplements other than multi vitamin and hormones,,some also use protien powders but thats where it starts and ends
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Why wouldn't they?
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kevin is top 5 bodybuilders in history of bodybuilding,,yes even with no o title
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lol, you left the "E" there.
Nice going Earl... :D
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If 30 mg dinabol per days gives you 20-30lbs of lean muscle in 2 weeks as gh15 approved several times … I wonder how much would test, dinabol and insulin would give you in a 12 week duration ::)
Stop lying man …
arab infantile listen closely since gh15 has no time for this nonesense,,gh15 said that in 3 weeks on legit thai anabols you will gain 20 lb of muscle mass NOT LEAN MUSCLE MASS ,,muscle mass amd water ,,yes 3-4 weeks at the absolut max,,if you cant do it then your sport is not bodybuilding,,and according to your look aliamani your sport is defenitely NOT bodybuilding,,case closed
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Arab infantile listen closely since 15 has no time for this nonesense,,15 said that in 3 weeks on legit thai anabols you will gain 20 lb of muscle mass NOT LEAN MUSCLE MASS ,,muscle mass amd water ,,yes 3-4 weeks at the absolut max,,if you cant do it then your sport is not bodybuilding,,and according to your look aliamani your sport is defenitely NOT bodybuilding,,case closed
GH do you think Aliamani should pluck his unibrow or shave it?
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lol, you left the "E" there.
Nice going Earl... :D
lol, brutal owning.
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[quote author=
what do you think of Kevin Levrone?
please leave my username out if you post this
E
;D
kevin is top 5 bodybuilders in history of bodybuilding,,yes even with no o title
No he's not. Mediocre back detail, long neck, long torso, shoulders overpower chest. Not a top 5 maybe not even top 10.
Coleman
Wheeler
Oliva
Ray
Arnold
That's without much thinking.
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hahaha.
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At least he cut out the "Is he really half Italian and half amazing?"
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arab infantile listen closely since gh15 has no time for this nonesense,,gh15 said that in 3 weeks on legit thai anabols you will gain 20 lb of muscle mass NOT LEAN MUSCLE MASS ,,muscle mass amd water ,,yes 3-4 weeks at the absolut max,,if you cant do it then your sport is not bodybuilding,,and according to your look aliamani your sport is defenitely NOT bodybuilding,,case closed
Iv had legit Dbol before. I have split it with a friend who bloated up (so i know its real).....but i NEVER bloat up EVER. I gain slow and steady, never will you see 20lbs on me in 3 weeks unless its post contest rebound, so there goes that theory....
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What ages did most pro's start using hormones? For the guys that turn pro at around 25 years old, how long would you say they've been "on"?
ages 15-18,,arnold started at 15,,priest at 15,, etc etc,,
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Lee Haney
Ronnie Coleman
Sergio Oliva
Dorian Yates (pre injurys)
Arnold
all in no particalur order...that would be one hell of a line up all of them in there primes standing on a stage getting ready for the posedown with etheir Flex, shawn, Kevin, thrown in the mix for a top 6 posedown.
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What ages did most pro's start using hormones? For the guys that turn pro at around 25 years old, how long would you say they've been "on"?
ages 15-18,,arnold started at 15,,priest at 15,, etc etc,,
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What ages did most pro's start using hormones? For the guys that turn pro at around 25 years old, how long would you say they've been "on"?
ages 15-18,,arnold started at 15,,priest at 15,, etc etc,,
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arab infantile listen closely since gh15 has no time for this nonesense,,gh15 said that in 3 weeks on legit thai anabols you will gain 20 lb of muscle mass NOT LEAN MUSCLE MASS ,,muscle mass amd water ,,yes 3-4 weeks at the absolut max,,if you cant do it then your sport is not bodybuilding,,and according to your look aliamani your sport is defenitely NOT bodybuilding,,case closed
Iv had legit Dbol before. I have split it with a friend who bloated up (so i know its real).....but i NEVER bloat up EVER. I gain slow and steady, never will you see 20lbs on me in 3 weeks unless its post contest rebound, so there goes that theory....
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ages 15-18,,arnold started at 15,,priest at 15,, etc etc,,
So the guys that turn pro at around 30-35 all probably started once they had built a better "base"? It seems pointless to try and tell kids to wait to use hormones, when they guys that actually make it somewhere in the sport all started early.
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what age did you start gh15?
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arab infantile listen closely since gh15 has no time for this nonesense,,gh15 said that in 3 weeks on legit thai anabols you will gain 20 lb of muscle mass NOT LEAN MUSCLE MASS ,,muscle mass amd water ,,yes 3-4 weeks at the absolut max,,if you cant do it then your sport is not bodybuilding,,and according to your look aliamani your sport is defenitely NOT bodybuilding,,case closed
maybe that's why...
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stop spamming the board with your worthless bullshit you attention starved freak.
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Gh15, what is the best age for me to start using hormones if I want to stunt my growth and spend the rest of my life around gay muscle worshippers? 15 you say?
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no,, rare are the bodybuilders who use supplements other than multi vitamin and hormones,,some also use protien powders but thats where it starts and ends
are you saying jay cutler is a big lying muthafu*a???????
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I'm 19, should i be juicing?
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I'm 19, should i be juicing?
No. Stop immediately. ;D
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No. Stop immediately. ;D
Too late...
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arab infantile listen closely since gh15 has no time for this nonesense,,gh15 said that in 3 weeks on legit thai anabols you will gain 20 lb of muscle mass NOT LEAN MUSCLE MASS ,,muscle mass amd water ,,yes 3-4 weeks at the absolut max,,if you cant do it then your sport is not bodybuilding,,and according to your look aliamani your sport is defenitely NOT bodybuilding,,case closed
No … I am not a bodybuilder nor do I want to be one … y should I??? I am happy with what I have and do … so you are the guy who thinks everyone should be mesmerized by pro bbers and think they are gods and know everything … well … pro bbers who actually care to share their knowledge (most of the time they don’t do cause they are not that bright or knowledgeable … or for that matter know what they are doing) don’t tell it how it is or if they do don’t mentioned their names … like what you are doing
You might be a pro and what you are doing is pleasing to you but sharing this kind of information and misleading people is wrong … no one can put 30lbs weight in 3 weeks (unless they were starving) … you don’t know what you are talking about and like most pros you just think you should know cause you are a pro … well … there is no shame in saying you don’t know everything …
I gave away information about drugs more than you ever did … yet kept is very simple and reasonable … when I 1st talked about tested shows everybody said I was a cheat and my guys didn’t deserve to win … well … I have a motto that says “if you are good, people will know” and know people know … what I say is to share info and make people make use of others experience … that is how I learnt … you just want to show off that you know everything … good luck with that
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As far as I,m concerned , GH15 is spot on .
I have been involved in bb for 17 years and in the past 2 he helped me understand and clear u a lot of questions that I had
I for one, am grateful for his contribution to this forum as far as bb is concerned
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As far as I,m concerned , GH15 is spot on .
I have been involved in bb for 17 years and in the past 2 he helped me understand and clear u a lot of questions that I had
I for one, am grateful for his contribution to this forum as far as bb is concerned
so do u buy the 20lbs in3 weex shit???
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so do u buy the 20lbs in3 weex shit???
I do, its very potent and makes me very very very strong and definatley gained that sort of weight using 25mgs a day.
Dianabol is amazing you must use the british dispensary or naposim dianabols.
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GH15 is right about dianabol. The thing is that there are some much fake Dianabol out there so u never really know what kind of dianbol u have.
Trust me real dianabol can get u huge!!!
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so do u buy the 20lbs in3 weex shit???
no ..thatțs an exageration..
WITH muscle memory , I went from 180 clean to 217 in 5 weeks @ 100 mg a day ... dbol only ...legit naposim that is
he sometimes overstates things but his info I find accurate ..
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no ..thatțs an exageration..
WITH muscle memory , I went from 180 clean to 217 in 5 weeks @ 100 mg a day ... dbol only ...legit naposim that is
he sometimes overstates things but his info I find accurate ..
People tend to eat right when they start a cycle or use drugs … however all the weight gain can’t be accredited to d-bol … it is one of the best drugs there … yet anadrol makes you gain more weight (most of it is not muscle … and that is y u loose it as soon as u stop it) but that is what I am saying it is not muscle mass ... it is mass … which means more weight (water mainly) … gaining that much weight in such a short time in impossible unless u are getting back previous muscle or replenishing whatever nutrition you were starving … and GH15 said lean muscle mass but hten when I pointed it out he changed his statement
Anyway … I am all for sharing information … but mentioning what happens behind the scene in a bad way and saying that a sport that he is involve in is full of drug is retard … I mean we all know that but why would you bad mouth what u live for … and some info he gives is wrong + it is misleading and sends the wrong message to beginners which a lot are here on this board …
A lot of people come here for information and to earn what to do for their 1st show … which is way different than what “Pros” so leading them to the right path is the least a so called “Pro bodybuilder” can do
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Thanks gh.
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People tend to eat right when they start a cycle or use drugs … however all the weight gain can’t be accredited to d-bol … it is one of the best drugs there … yet anadrol makes you gain more weight (most of it is not muscle … and that is y u loose it as soon as u stop it) but that is what I am saying it is not muscle mass ... it is mass … which means more weight (water mainly) … gaining that much weight in such a short time in impossible unless u are getting back previous muscle or replenishing whatever nutrition you were starving … and GH15 said lean muscle mass but hten when I pointed it out he changed his statement
Anyway … I am all for sharing information … but mentioning what happens behind the scene in a bad way and saying that a sport that he is involve in is full of drug is retard … I mean we all know that but why would you bad mouth what u live for … and some info he gives is wrong + it is misleading and sends the wrong message to beginners which a lot are here on this board …
A lot of people come here for information and to earn what to do for their 1st show … which is way different than what “Pros” so leading them to the right path is the least a so called “Pro bodybuilder” can do
Aliamini, in your opinion what is the best steroid for gaining muscle as rapidly as possible?
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ages 15-18,,arnold started at 15,,priest at 15,, etc etc,,
ages 15-18,,arnold started at 15,,priest at 15,, etc etc,,
So good it had to be posted twice. ;D
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Anyway … I am all for sharing information … but mentioning what happens behind the scene in a bad way and saying that a sport that he is involve in is full of drug is retard … I mean we all know that but why would you bad mouth what u live for … and some info he gives is wrong + it is misleading and sends the wrong message to beginners which a lot are here on this board …
A lot of people come here for information and to earn what to do for their 1st show … which is way different than what “Pros” so leading them to the right path is the least a so called “Pro bodybuilder” can do
For this reason Ali Amini is that damn good.
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we eat according to our lean muscle mass level ,,the more muscle we have the more junk we can eat,,thats the rule ,,we eat a lot both off season and onseason ,,we eat high protien and cycle carbs and at many times get a lot of carbs in even during prep,,infact especially during prep ,,as gh15 said cycling of carbs is the key with prep ,,offseason we eat the regular 5-8 melas and if we decide to eat junk we just eat 3-4 meals a day rather than 8 ,,in addition the whole thing is a paralel dependent of energy wasted during the day for the specific bodybuilder,,the more energy wasted the more calories you will need,,
agai,,eating junk doesnt mean eating junk 24/7,,it just means we can eat pizza and burger too depending on the drug used and the energy needed during that period of the year
it is very common for a top bodybuilder to drink their meals rather than eat them,,,or to do a combo of both ,,
example of bodybuilder diet offseason:
1. papetti foods egg white liquid ,,the whole big carton + few muffins ,,couple bananas and 1/2-1 cup oats
2. lean sirloin ground beef or steak + rice
3. sushi or pizza depending on what the energy need is and ofcourse the drug stack and needs
4. chiken or lean steak + oats
etc
multi vitamin and drugs are only things added ,,no otc supplemetns what so ever
the cyckles are all year long usually with minimal breaks ,,sometimes a month or 2 off but usually less than a month if completely off,,
cycles off season are LEGIT dianabol ,,test enantat,,gh and insulin with t3 when needed ,,those are basics every bodybuilder cycles,,,the nandrolone and eq are additions that are dependendt on the doses of testosterone and usually added with the test or followed in an 8-12 weeks windows of anabolic androgenic statges all along the year ,,
all of the above can be done with dianabol and testosterone by themselves ,,nandrolone and eq are not a must
gh15 approved
Thanks gh15!
Now can you please tell us what will happen in the 2012 presidential election?
::) ::) ::)