Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: boonstack on September 21, 2008, 01:37:27 PM
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He doesnt have a 36 inch waist and 1/2 inch thick skin like jay - so he will get screwed at Olympia
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i do more. britney inspired me she did a lot
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nvm
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You wouldnt do 100 sets of bench press or bicep curls, so why do u think your abs need that much work?>
I integrate ab/core in my routein.
example; Towel pull ups
Box squat
core or ab exercise
done as a triset.
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i do situps for 32 seconds between each post
i've got close to 30 000 post so my abs are pretty rock solid
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Nope. Once every week or two I throw in some abdominal work. I train abs in between 12-15 reps... hold a 45 lb plate across my chest.. using a decline so my head is much lower than my feet.
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He doesnt have a 36 inch waist and 1/2 inch thick skin like jay - so he will get screwed at Olympia
jays waist is far larger than 36 inches.
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what are you guys talking about ab training for? take it to the training board...
;D
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14th place....aka lost in the mix
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More...
(http://www.team-andro.com/phpBB2/files/thumbs/t_ronny_8_185.jpg)
(http://www.team-andro.com/phpBB2/files/thumbs/t_ronny_7_163.jpg)
(http://www.team-andro.com/phpBB2/files/thumbs/t_ronny_6_112.jpg)
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More...
u think your better than me? :D
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he might make the top ten.. who knows ???
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Looks good, and should be an upper-2nd tier pro. Too bad the only chance he has of making the posedown is at a show outside of the US.
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Looks good, and should be an upper-2nd tier pro. Too bad the only chance he has of making the posedown is at a show outside of the US.
yea, in the U.S. we dont like physiques that look good, which is why jay is mr. o
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Good physique but the man has the IQ of a donkey
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Good physique but the man has the IQ of a donkey
True, because the average IFBB pro carries a MENSA card in their wallet.
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he looks ridiculous in the top pics
why cant these guys just stand normal?
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Good physique but the man has the IQ of a donkey
where did you get your ivy league education "bodybuilder1234" :D
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him or Dex should be Mr. O no questions asked
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Rockel should at least place higher than Silvio.....but that won't happen. ::)
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Good physique but the man has the IQ of a donkey
What do you base that on? His English? How intelligent do you sound in German?
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Good physique but the man has the IQ of a donkey
Yes, and you are a genius ::)
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jays waist is far larger than 36 inches.
probably so but his chest/back is probably right around 60 so 38-40 doesn't look that bad on him, Rockel's is probably every bit of 35 inches.
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his quads are starting to get ridiculous, almost dwarfing his upper body at this point.
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his quads are starting to get ridiculous, almost dwarfing his upper body at this point.
It's the angle. Midgets always look that way.
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He always looks good a week out. I hope he can bring the right package on game day.
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He'll spill over and look soft as usual. If he wants to prove me wrong, cool.
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He doesnt have a 36 inch waist and 1/2 inch thick skin like jay - so he will get screwed at Olympia
You're out of your mind if you think Cutler's waist is only 36 inches.
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probably so but his chest/back is probably right around 60 so 38-40 doesn't look that bad on him, Rockel's is probably every bit of 35 inches.
I Would say no more then 31inch in that photo.
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13TH PLACE.....
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Holy shit!
(http://www.team-andro.com/phpBB2/files/thumbs/t_ronny_8_185.jpg)
If he brings this package to the Olympia, watch out. Might be able to secure 10th. Bit more back and he's top 10 at any show.
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Since his preparing for the NY Pro he is working together with Manuel Bauer (former german national overall champ), and the results are obvious.
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AWESOME BUILD.SHAPE AND LEGS ARE NOTEWORTHY.
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Best i've seen him look. Kick some butt, Rockel!!!