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Getbig Main Boards => Gossip & Opinions => Topic started by: Boost on September 22, 2008, 07:06:36 AM

Title: Dorian and Dougdale dvd Streaming...awesome
Post by: Boost on September 22, 2008, 07:06:36 AM

http://www.megavideo.com/?v=9GAWZEH4

A week in the dungeon.

Some awesome tips on form.....Dorian tears apart Mark's form especially on the back excersises.
Great tips...u can REALLY learn from this...Great info on pre-exhasut, stretching etc...

Mark can only handle half the weight the usually uses because of the emaculate form used.

Title: Re: Dorian and Dougdale dvd Streaming...awesome
Post by: m8 on September 22, 2008, 07:10:05 AM

Repost but great video.

Title: Re: Dorian and Dougdale dvd Streaming...awesome
Post by: Boost on September 22, 2008, 07:11:19 AM

One of the interesting points Dorian makes is that static contraction is stronger than positive contraction.....so if u do a dumbell row and u cant hold it at the static top position....then u used momentum instead of muscle contraction