Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on September 23, 2008, 06:40:44 PM
-
This is a pretty interesting video that debunks the notion the carbs make u fat.
Its kinda long, but check it out
-
-
It is very hard for the body to store carbs as fat.
-
This is a pretty interesting video that debunks the notion the carbs make u fat.
Its kinda long, but check it out
You, Competitor, LMFAO :o
-
;D
-
Elite looking good in that pic ;D
-
Elite looking good in that pic ;D
he is a thug.
-
this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit
-
this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit
it is a scam to sell protein powder.
-
he is a thug.
Elite and Derek both live the "Thug" life ;D
-
it is a scam to sell protein powder.
everything is a scam to sell protein powder
and these skinny 85 lb (not joking one actually weights 83lbs) fags come into classrooms with their protein shakes
thinking they are gonna gain muscle fron drinking them >:( and they don't even lift
-
Not if you're eating way more than your daily caloric needs.
It's pretty straightforward, so there's really no need to over analyze it.
-
It is very hard for the body to store carbs as fat.
It's actually easy for the body to store carbs as fat. Your body has only so much room in the liver and muscles for glycogen. What does not get burned or stored as glycogen gets stored as fat.
-
everything is a scam to sell protein powder
and these skinny 85 lb (not joking one actually weights 83lbs) fags come into classrooms with their protein shakes
thinking they are gonna gain muscle fron drinking them >:( and they don't even lift
WOW! are you talking in the third person.
-
this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit
Haha! Ok, everyone go and do this for a month and then report the results.
Oh yeah, don't forget to do 1.5-3 hours of cardio every single day. ::)
-
As much as I agree with the fact that carbs don't make you fat, that video really doesn't show/prove anything at all.
-
This is a pretty interesting video that debunks the notion the carbs make u fat.
Its kinda long, but check it out
my oppinion is that we consume waaaaaay to many carbs....high and low gi .. even bodybuilers sometimes exagerate instead of adapting the type and amount to the energy requirements ... also cycling them as needed
-
Depends mostly on your metabolism and your training methods. If you mostly do high-volume and spend hours in the gym, carbs won't be a problem for you. If you train heavier but shorter sets, then you'll probably be able to eat more fat but less carbs.
-
700 grams of carbs everyday
oh brother
-
excess calories make you fat, not one macro-nutrient.
If your dumbass body burns 3000 calories a day (including your faggoty ass bodybuilding attempts) and you eat 3500 calories a day. You will get fat. Doesnt matter if you are eating excess protein, carbs, fat or dogshit.
-
you need to eat at least 1000g carbs a day + a 1000g protein if want to grow, no less.
-
Carbs dont make you fat. Fats dont make you fat. Proteins dont make you fat. ***
Combining fats and carbs makes you fat.
***Assuming your not Binge eating or gorging yourself.
-
Quite simplified, but true:
- the more carbs + the greater calorie surplus the more anabolic (to an extent). It's well documented that a carb rich diet will result in greater mass and size gains. Unfortunately it also increases the risk of getting fat since carbs that aren't used will be stored as fat...which means you have to walk a very fine line.
One problem with a low carb diet CAN be low blood sugar which means the body will turn to use more muscle for energy.
Ideally we should know exactly how many calories we will be burning for the next 3 hrs or so and eat for that. So if you're going out shopping and walking, you add a few calories to your "standard meal". If you're going to relax on the couch you eat less, if you're gonna nap you eat even less.
I am simply posting this for beginners to read.
-
this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit
Yeah I have a pretty fast metabolism and workout hard so I eat like shit too.
But you gotta remeber not everyone on this board is a long distance marathon runner like your self.
-
carbs are the new terror of America
-
If you are female, then 'MARRIAGE' apparently makes you fat.
Someone explain this phenomena...
-
If you are female, then 'MARRIAGE' apparently makes you fat.
Someone explain this phenomena...
I swear all the fat bitches blame this for their fatness, this one big bitch the gym said she was gonna slim down to her pre pregnacy/marrige and weight when I asked her her goal weight the bitch said 135...this bitch was 5'0" and now she weighs 190, and you can ad 10-15lbs for the female bullshit factor to those figures. It's sickening and really makes one want to be a bachelor 4life.
-
I have witnessed many ladies become over-weight or obese since marriage, the bitches got to comfortable, snack on dorritos, icecream, take the kids to McDonalds.
Its like when a lady gets married she only wants to snack on any food without nutrition but with high carbs, high GI and high fat...and what is appalling the guys stay with them
-
I swear all the fat bitches blame this for their fatness, this one big bitch the gym said she was gonna slim down to her pre pregnacy/marrige and weight when I asked her her goal weight the bitch said 135...this bitch was 5'0" and now she weighs 190, and you can ad 10-15lbs for the female bullshit factor to those figures. It's sickening and really makes one want to be a bachelor 4life.
Why did you ask her for her 'goal weight?'
Just losin a couple of pounds of that fat shit will be everything she can do... setting a goal is enough to sabatoge anyones 'goals'
ISSA? ACE? retards
-
If you are female, then 'MARRIAGE' apparently makes you fat.
Someone explain this phenomena...
Do you expect marathon runners to keep running after they finish the race ?
yeah the same with those fat bitches can be applied...
hope this helps
-
Why did you ask her for her 'goal weight?'
Just losin a couple of pounds of that fat shit will be everything she can do... setting a goal is enough to sabatoge anyones 'goals'
ISSA? ACE? retards
I'm not a trainer. She was a co-worker I dislike so I did'nt give a shit about setting her up for failure. Funny story was that our other co-worker did'nt like her either so he would offer to buy her food free of charge all the time or when she would ask for something he would gladly supersize it for her trying to get her over 2 bills.
We all worked together and worked out at the same gym.
-
Do you expect marathon runners to keep running after they finish the race ?
yeah the same with those fat bitches can be applied...
hope this helps
so your saying females give up after having a kid/marriage?
i tell you this, and it is shallow but fuck it, if i get married, have kid and the wife balloons up in weight, i will not hesitate in leaving her..I dont like fat woman, I'm sorry, there the laziest cretins on this planet, how can you be fat and still have the nerve to shove junk down your mouth?
-
Do you expect marathon runners to keep running after they finish the race ?
yeah the same with those fat bitches can be applied...
hope this helps
Holy shit. I think that's the best explanation I have ever seen.
Good on ya jj!
-
so your saying females give up after having a kid/marriage?
i tell you this, and it is shallow but fuck it, if i get married, have kid and the wife balloons up in weight, i will not hesitate in leaving her..I dont like fat woman, I'm sorry, there the laziest cretins on this planet, how can you be fat and still have the nerve to shove junk down your mouth?
Ya, wait tho until you really do get married. You leave her and YOU are going to be the skinny one, because you won't be able to afford groceries because all your $$$ is going to child support and alimony.
I have actually seen women in divorce proceeding claim that the care and upkeep of the family caused them stress that made them fat, and now they are disabled... and the judge actually gave them a greater award of the husbands money!!!
-
Holy shit. I think that's the best explanation I have ever seen.
Good on ya jj!
hahaha it's true, after they've had a child they have fulfilled their life purpose and do not need to bother anymore.
JJ sure have his moments :D
-
so your saying females give up after having a kid/marriage?
i tell you this, and it is shallow but fuck it, if i get married, have kid and the wife balloons up in weight, i will not hesitate in leaving her..I dont like fat woman, I'm sorry, there the laziest cretins on this planet, how can you be fat and still have the nerve to shove junk down your mouth?
hahaha quikerblade a true pick up artist, ruthless vagina slaying monster hahahahh true that ...thats why having a so-called high mantenince bitch kinda ensures that she wants to look good just as much as you want her to ... or you could fuck hot chicks on the side ...either way works ..
yeah some old dude told me that, i almost spit my coffee out when i heard..
-
Combining fats and carbs makes you fat.
I surely hope you are joking.
-
oh brother
that's right 700 grams of carbs
150 grams of protein
100 grams of fat
around 4000 calories everyday to maintain my weight, 4300 to be exact
and I do no cardio while I'm eating that much either
last I checked I wasn't obese like you assholes up in here either ...like "onlyme" ::)
-
Ya, wait tho until you really do get married. You leave her and YOU are going to be the skinny one, because you won't be able to afford groceries because all your $$$ is going to child support and alimony.
I have actually seen women in divorce proceeding claim that the care and upkeep of the family caused them stress that made them fat, and now they are disabled... and the judge actually gave them a greater award of the husbands money!!!
In Australia its not that harsh, you spit the assets, and you pay a basic rate for the kid
-
I have witnessed many ladies become over-weight or obese since marriage, the bitches got to comfortable, snack on dorritos, icecream, take the kids to McDonalds.
Its like when a lady gets married she only wants to snack on any food without nutrition but with high carbs, high GI and high fat...and what is appalling the guys stay with them
she just don't give a fuck, she is married now, her husband will take her fat and with unshaven legs
NOT ME >:( you better fucking look amazing if you gonna be my wife
-
I surely hope you are joking.
Insulin = Storeage hormone.
Where does fat get stored?
:D
-
Insulin = Storeage hormone.
Where does fat get stored?
:D
Your bio-chemical pathways dont work like that. Fat will not be stored as fat in the presence of insulin.
Now go back to reading your Flex magazine or where ever you get your "science" from, dumbass meat head.
-
Your bio-chemical pathways dont work like that. Fat will not be stored as fat in the presence of insulin.
Now go back to reading your Flex magazine or where ever you get your "science" from, dumbass meat head.
"dumbass meat head"
;D
funny.
Anyways insulin inhibits lipolysis and fat will not be used for energy when combined with carbs, fats not used for energy = fats stored into adipose. ;)
I dont like flex... I prefer muscle gallery :-*
-
In Australia its not that harsh, you spit the assets, and you pay a basic rate for the kid
In CA you're gonna get hammered to the floor if you're male.
And if you have a kid you're screwed too, it will go live with mom unless she is a raging crack-head or something equally repulsive.
-
I'm not a trainer. She was a co-worker I dislike so I did'nt give a shit about setting her up for failure. Funny story was that our other co-worker did'nt like her either so he would offer to buy her food free of charge all the time or when she would ask for something he would gladly supersize it for her trying to get her over 2 bills.
We all worked together and worked out at the same gym.
That is mean. Fat girls need lovin too. Sometimes fat girls (they have to be cute) can be a ton of fun.
Female clientele is what pays the bills, no doubt about it. It is so damn hard for them to lose weight. They can work out hard at the gym and act like fat little angels, but when they get home they sabatoge all their efforts.
I would say 1 out of 15 clients makes decent progress. The rest just have enough money to hire a cheerleader.
-
that's right 700 grams of carbs
150 grams of protein
100 grams of fat
around 4000 calories everyday to maintain my weight, 4300 to be exact
and I do no cardio while I'm eating that much either
last I checked I wasn't obese like you assholes up in here either ...like "onlyme" ::)
No you are about as far away from being fat or muscular as you can get. When are you going to start lifting weights skinny. And Clay Aiken came out today when are you. And pleeeeeeeeeeeease you do not eat 700 grams of carbs. You are full of shit. You have no idea what you are talking about so give it up moron. And by the way, weren't you going to post something you have done to show me up since you have done more than I have. Please list anything you have done. Till then you are a skinny fag that is as delusional as Goodrum. Basically you are someone who is made fun of in real life hoping to make it on Getbig. Sorry son you are failing
-
this is retarded
on top of my protein and 100 grams of fat intake I take in 700 grams of carbs everyday, and last I checked i still had my abs
somebody please end this low carb bullshit
somebody please cut there fuckin haIR AND STOP TAKING HOMO PICS OF THEMSELVES ::)
-
That is mean. Fat girls need lovin too. Sometimes fat girls (they have to be cute) can be a ton of fun.
Female clientele is what pays the bills, no doubt about it. It is so damn hard for them to lose weight. They can work out hard at the gym and act like fat little angels, but when they get home they sabatoge all their efforts.
I would say 1 out of 15 clients makes decent progress. The rest just have enough money to hire a cheerleader.
Yeah it was mean, but she isn't cute by any means so its okay. You're right they do sabotage their efforts, this girl could'nt stop drinking sodas for one week, so you know her diets never lasted more than 24 hours.
-
Ya, wait tho until you really do get married. You leave her and YOU are going to be the skinny one, because you won't be able to afford groceries because all your $$$ is going to child support and alimony.
I have actually seen women in divorce proceeding claim that the care and upkeep of the family caused them stress that made them fat, and now they are disabled... and the judge actually gave them a greater award of the husbands money!!!
Good post espeacially the first part of it.
-
Your bio-chemical pathways dont work like that. Fat will not be stored as fat in the presence of insulin.
Now go back to reading your Flex magazine or where ever you get your "science" from, dumbass meat head.
Not many folks know this. They believe what they hear (and read in mags)
Objective Science is your best bet.
Insulin is a hormone that causes most of the body's cells to take up glucose from the blood (including liver, muscle, and fat tissue cells), storing it as glycogen in the liver and muscle, and stops use of fat as an energy source. When insulin is absent (or low), glucose is not taken up by most body cells and the body begins to use fat as an energy source.
Re-read.
Prolly has to be moved to nutrition section.
-
she just don't give a fuck, she is married now, her husband will take her fat and with unshaven legs
NOT ME >:( you better fucking look amazing if you gonna be my wife
Now that Clay Aiken came out are you considering it. do you consider him "wife" material? And when are you going to post something to show us that you have done more than me inyour life like you said. Come on skinny boy do something.
-
Pope shit in the woods?
-
Now that Clay Aiken came out are you considering it. do you consider him "wife" material? And when are you going to post something to show us that you have done more than me inyour life like you said. Come on skinny boy do something.
fatboy obese boy why don't you turn gay, since no decent woman will touch all that "HOT STUFF" ::)