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Getbig Main Boards => Gossip & Opinions => Topic started by: flexingtonsteele on September 24, 2008, 11:33:02 AM

Title: Good Video on gaining lean mass!
Post by: flexingtonsteele on September 24, 2008, 11:33:02 AM

From Mike Roussell a pretty smart guy when it comes to nutrition. This study he's talking about shows that individuals taking EAA with Carbs post workout had increased muscle mass, lower cortisol levels, and lost more body fat, than a placebo group, and a only eaa, and only carb group.

Moral of this story, take some carbs and essential amino acids post workout ! :)

Title: Re: Good Video on gaining lean mass!
Post by: Bobby on September 24, 2008, 12:31:36 PM

yip yip, more carbs more muscle :D