Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bjbrown24 on September 24, 2008, 02:23:15 PM
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Okay I work out about 5 times per week and I am trying to get bigger but also a lot more definition at the same time.
There are so many supplements out on the market that I have no idea what the heck to take.
I have whey and creatine and I take about 50-100 grams of whey a day and the recommended dosage for creatine.
What else should I be taking?
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Creatine and whey is fine. Take them before and after you workout, thats it. Get yourself some fish oil and take a half dozen every day. You could get yourself a pre workout n.o. product if you have lots of extra money.
Make sure your not short changing yourself on whole foods before you buy ANY supplements. Get 4-5 meals a day, consisting of meat, complex carbs, veggies. Maybe some Unsaturated fats if your having trouble putting on weight.
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"I am trying to get bigger but also a lot more definition at the same time."
you cant. save your money
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fish oil or any omage 3,6,9 supplement.
gluamtine or BCAAs basically an amino acid supplement.
thats about it.
I feel that multi-vit is a given. everhyone should take them. Even if you don't do anything active