Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on September 25, 2008, 02:03:19 PM
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try this for chest and tricep day. start off with flat bench press, and do about 5 warm up sets. then set up a easy curl bar, load with a nice heavy weight, and put the bar in front of the bench. do a heavy set of six of bench press reps, then turn around on the bench, and do a set of skull busters 8 reps. i did 4 sets of these babies, and i was sweating like lou selling his pictures at the expo on saturday. then i lowered the weight on both, and did three pump out sets. a great work, and a great pump. judo
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::)
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dinnerset?
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::)
X2
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I would never knowingly eat chest and triceps for supper.
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::)
hahahhaha, Judo is actually a funny dude Wes, i love when he talks about going to the expos and going out to his car for a few beers every hour.
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I would never knowingly eat chest and triceps for supper.
AHAHAHAH "supper set" ;D
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fuck. misspelled supper. how the hell do you spell it.
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fuck. misspelled supper. how the hell do you spell it.
"suppper"
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Judo,
Is this the set of Chest and tri's that you do before dinner???
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"suppper"
its actually "supčer"
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I have a bicep for breakfast
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...and a deltoid for dinner
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I have a bicep for breakfast
"biceps"
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"biceps"
You can have one bicep ;D
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You can have one bicep ;D
Correction...actually not sure. lol
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bicep...'bi' means two. Two heads of muscle
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http://en.wikipedia.org/wiki/Biceps_brachii_muscle
"Note that the word biceps is used in both singular and plural: the form bicep [sic], although common, is incorrect."
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Whatever, Derek Anthony eats penis three times a day
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Whatever, Derek Anthony eats penis three times a day
;D
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HAAA thts funny Judo- I always have a cooler in my truck when I go to shows and expos
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Whatever, Derek Anthony eats penis three times a day
You can only guess what he washes it down with.