Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BlueDevil on September 26, 2008, 09:57:47 AM
-
g'day
1 use whole body lifts, rarely isolate a muscle
2 constantly strive for more weight on the bar and move it faster
3 the best anabolic is water
4 did you eat breakfast?
5 if you smoke or don’t wear your seat belt, please don’t tell me the quick lifts are dangerous
6 go heavy, go hard
7 keep it simple
8 you have to put the bar over your head
9 put the bar on the floor and pick it up a bunch of different ways
10 know and love the roots of your sport
yours in training
blue
-
Pretty good!
-
11. Blue is a 180lbs twink with 14.5" guns of steel.
-
g'day
1 use whole body lifts, rarely isolate a muscle
2 constantly strive for more weight on the bar and move it faster
3 the best anabolic is water
4 did you eat breakfast?
5 if you smoke or don’t wear your seat belt, please don’t tell me the quick lifts are dangerous
6 go heavy, go hard
7 keep it simple
8 you have to put the bar over your head
9 put the bar on the floor and pick it up a bunch of different ways
10 know and love the roots of your sport
yours in training
blue
11 bounce the weight off your chest as hard as possible when benching
-
g'day
1 use whole body lifts, rarely isolate a muscle
2 constantly strive for more weight on the bar and move it faster
3 the best anabolic is water
4 did you eat breakfast?
5 if you smoke or don’t wear your seat belt, please don’t tell me the quick lifts are dangerous
6 go heavy, go hard
7 keep it simple
8 you have to put the bar over your head
9 put the bar on the floor and pick it up a bunch of different ways
10 know and love the roots of your sport
yours in training
blue
Simple training for a simple man.
ta ta
-
lets all add to that list and in the end it might be a 100 comamndments !!!!!!!!!!
-
Thou shalt not commit adultery…..with the ceiling while bench-pressing.
Thou shalt not bear false witness about thy max.
Thou shalt not covet thy neighbor’s protein, or his aerobic-instructor girlfriend, or any thing that is thy neighbor’s.
Thou shalt not use the abductor/adductor machine.
Thou shalt not scream at the top of thine lungs (while lifting weights that thy girlfriend can move).
Remember to wear training gear that is in style.
Thou shalt not listen to ‘70s classic rock or any radio station with the word “Mix” in its title.
Thou shalt not use major equipment (benches, power racks, etc.) to do barbell/dumbbell curls.
Honor thyself by not dancing around with the aerobic class bunnies.
Thou shalt not stare at the booties of the aerobic girls while lifting, lest thou smash thine foot with a plate or dumbbell.
-
11 bounce the weight off your chest as hard as possible when benching
::) ::) ::) no need to bounce, you should do upper half reps for maximum strength & mass
-
::) ::) ::) no need to bounce, you should do upper half reps for maximum strength & mass
PSSSTttt, I think he was joking! Notice "as hard as possible"
ta ta
-
PSSSTttt, I think he was joking! Notice "as hard as possible"
ta ta
brutal sarcasm radar