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Getbig Main Boards => Gossip & Opinions => Topic started by: BBody81 on September 28, 2008, 11:20:49 AM

Title: Serious Question for Milos
Post by: BBody81 on September 28, 2008, 11:20:49 AM

Hi Milos!  I have a serious question for you.  Seeing that Jay was given a gift and was rewarded 2nd place.   What would you do if he came to you looking guidance or a change.  What kind of changes would you make to his workout routine and diet?  Basically, if you were Jays trainer/nutritionist, what would you have him doing?  Thanks

Title: Re: Serious Question for Milos
Post by: McFarland on September 28, 2008, 11:23:13 AM

Ha, what if Jay joined Team Milos now.   ;D

Title: Re: Serious Question for Milos
Post by: El_Pajero on September 28, 2008, 11:24:29 AM

 squat supersets in the smith followed up by heavy tricep kickbacks.