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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on October 08, 2008, 05:18:52 PM

Title: bodybuilding cooking help needed
Post by: NaturalWonder83 on October 08, 2008, 05:18:52 PM: today i was making chicken and rice and i buy perdue chciken breast the kind thats in individual bag and each one weigh like around 4oz-well i put my xtra virgin olive oil in pan and it turn brown and smoke then i add my chicken and season-so i let cook 1 side for bit then i flip and repeat and then when i slice open middle still pink as ever after like 7 minutes and my chciken got all burned looking so i added water and had to cut up more and now it tatses ok but how do u guys cook the chciken-i use pan on my stove-is there better way? oven? bbq?? i want it to be real real moist and juicy-is there a good kind to buy? chciken tenderloins? thin sliced? i dunno...

please help w/ suggestions
thanks
gene
Title: Re: bodybuilding cooking help needed
Post by: 240 is Back on October 08, 2008, 05:21:38 PM: 50 Ways to Prepare Chickn breast

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=a06a99edbbbd201099edbbbd2010cfe793cd____
Title: Re: bodybuilding cooking help needed
Post by: avesher on October 08, 2008, 05:22:37 PM: did u know when you use olive oil to cook it turns into a triglyceride (bad fat) when heated. Look it up if you think I lie. Dont heat that shit
Title: Re: bodybuilding cooking help needed
Post by: NaturalWonder83 on October 08, 2008, 05:24:14 PM: Quote from: avesher on October 08, 2008, 05:22:37 PM
did u know when you use olive oil to cook it turns into a triglyceride (bad fat) when heated. Look it up if you think I lie. Dont heat that shit
yikes i did not know that-well it was the spray kind...do u think its the same?
Title: Re: bodybuilding cooking help needed
Post by: NaturalWonder83 on October 08, 2008, 05:25:02 PM: Quote from: 240 is Back on October 08, 2008, 05:21:38 PM
50 Ways to Prepare Chickn breast

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=food.for.fitness&conitem=a06a99edbbbd201099edbbbd2010cfe793cd____
thank u
Title: Re: bodybuilding cooking help needed
Post by: avesher on October 08, 2008, 05:28:28 PM: Quote from: NaturalWonder83 on October 08, 2008, 05:24:14 PM
yikes i did not know that-well it was the spray kind...do u think its the same?

no i think thats ok--the pure in the bottle is the one i was referring to--I read multiple articles on that
Title: Re: bodybuilding cooking help needed
Post by: NaturalWonder83 on October 08, 2008, 05:31:04 PM: Quote from: avesher on October 08, 2008, 05:28:28 PM
no i think thats ok--the pure in the bottle is the one i was referring to--I read multiple articles on that
thanks for the tip-im gonna research this-i beleive u though
Title: Re: bodybuilding cooking help needed
Post by: avesher on October 08, 2008, 05:33:40 PM: Quote from: NaturalWonder83 on October 08, 2008, 05:31:04 PM
thanks for the tip-im gonna research this-i beleive u though

theres many contrasting views on the subject, so you will see different opinions.
Title: Re: bodybuilding cooking help needed
Post by: kh300 on October 08, 2008, 05:46:04 PM