Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Obvious Gimmick on October 11, 2008, 08:46:45 PM
-
anyone have good results with it? bad? looking to gain a little strength.
-
Yeah, its good.
I have experimented with training methods where I was getting 5kgs increases on lifts at different rep ranges per week. It was the most gruelling training I have experienced ever and got 3 little injuries(not lower back) towards the end and got burnt out. Now I know when to cease this form of training and enter a maintenance phase then I will continue with the previous training method.
I basically came up with it from looking at the journals and personal experience.
-
I am still in testing phase, but it really works - as above mentioned... be sure to take off your foot from the pedal if the body needs rest.