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Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on October 15, 2008, 04:04:40 AM

Title: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 04:04:40 AM


Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 04:07:05 AM
And some reverse flies and posing ...

Straight outta Romania baby!



this is a vid when I was getting ready for Mr getbig2 natural style ...

was much smaller and weaker but I enjoyed it to the max

too bad those cocksuckers never let me enter

won't name anyone but CQ and Mindspin you know who you are ...
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 05:00:06 AM
I wanna point out that trying to do it natural I did not have Munzer like conditioning ...
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Bluto on October 15, 2008, 05:02:46 AM
good videos sev
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 05:03:41 AM
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: TrueGrit on October 15, 2008, 05:05:57 AM


 You get ripped on a lot here but this is a very respectable physique.. dude.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 06:15:52 AM
For whomever cares ... I'm 82 kg's in those videos , all natural as in no aas , no fat burners , dieting, and 2 hours of low intensity cardio a day ...that's at the 1 month and a half mark ...
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 15, 2008, 06:40:17 AM
Sev why did you start using you looked pretty comparable to the way you looked when on juice here and you suposedly dont even give a shit about training anymore...just curious
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 07:00:06 AM
Sev why did you start using you looked pretty comparable to the way you looked when on juice here and you suposedly dont even give a shit about training anymore...just curious
well ...don't listen to what the haters say ...

my pics on juice are after 5 weeks of 100 mg d-bol a day ...

and there's a 27 lbs difference

hre are picson the juice ..
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 07:05:40 AM
 ;)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 15, 2008, 07:10:01 AM
Yeah 27 is a big diff. And you look quite a bit bigger here than in the ab photos you post everywhere where you look more like what you looked like clean.

You look like you're the type of guy that looks a lot bigger in real life than you do on your pics probrably due to water retantion or maybe muscle shape, idK.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 07:28:59 AM
Yeah 27 is a big diff. And you look quite a bit bigger here than in the ab photos you post everywhere where you look more like what you looked like clean.

You look like you're the type of guy that looks a lot bigger in real life than you do on your pics probrably due to water retantion or maybe muscle shape, idK.
yeah .. I look a lot smaller in the pics ...

It'sall an opticall illusion anyway ...

here's a pic of me # 233 lbs ... with my sister who was pregnant @ the time
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: cyp200la on October 15, 2008, 07:32:45 AM
no way are u 233 there,more like 170
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 15, 2008, 07:33:47 AM
yeah .. I look a lot smaller in the pics ...

It'sall an opticall illusion anyway ...

here's a pic of me # 233 lbs ... with my sister who was pregnant @ the time
You tend to notice that a lot of little bitches look bigger than they truly are standing alone in their pics, until somebody stands next to them that is.

I think that unless you are pro bb jacked its hard to asses someones size through a hand full of pics without ever seeing them IRL.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 07:36:15 AM
no way are u 233 there,more like 170
I'm trying to figure out what makes you think that ...

I'm 105 kilos in that picture ... @ 5'11"
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 08:01:40 AM
sava i just watched that first video you posted.

are you joking? you are doing lateral raises with what looks like 5lbs dumbells.  ???

no wonder you look like gollum on a diet - get a grip.

SPERMATASTE:
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 08:09:39 AM
sava i just watched that first video you posted.

are you joking? you are doing lateral raises with what looks like 5lbs dumbells.  ???

no wonder you look like gollum on a diet - get a grip.

SPERMATASTE:
YOU CAN POST A VIDEO TOO YOU LITTLE BITCH ... 

all your negativism comes from a little weenie ?
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 08:13:48 AM
YOU CAN POST A VIDEO TOO YOU LITTLE BITCH ... 

all your negativism comes from a little weenie ?

hahahahahahahahaha MELTDOWN


(http://guy.jpg)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: m8 on October 15, 2008, 08:15:33 AM
you looked better natural.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 08:16:22 AM
hahahahahahahahaha MELTDOWN


(http://guy.jpg)

jesus... you are all out of lines aren't you
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 08:16:36 AM
these videos are hysterical.     I'm saying Sevtaste is a gimmick..   NIce arms  hahahahah  and talk about a bird chest.  lol
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 08:18:23 AM
these videos are hysterical.     I'm saying Sevtaste is a gimmick..   NIce arms  hahahahah  and talk about a bird chest.  lol
nope brother

i'm asreal asthe juice you shooting in your ass  ;)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 08:36:18 AM
when you look half as good as this naturally, then we can talk.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Jeffro on October 15, 2008, 08:38:17 AM
Looks like the "reverse cable flyes" really helped pack on the pec mass. ::)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: MuscleMcMannus on October 15, 2008, 08:42:50 AM
when you look half as good as this naturally, then we can talk.


Umm he's almost there dipshit!  Let's see your legs?  Probably twigs! 

Seve props to you bro! Fatpanda you are the biggest fucking loser!  Post your pics fatboy! 
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 08:44:52 AM

Umm he's almost there dipshit!  Let's see your legs?  Probably twigs! 

Seve props to you bro! Fatpanda you are the biggest fucking loser!  Post your pics fatboy! 

you first racist.  :-*
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: MuscleMcMannus on October 15, 2008, 08:47:45 AM
you first racist.  :-*

I don't need to.  I'm not the one bashing people on their physiques. 
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 08:51:19 AM
I don't need to.  I'm not the one bashing people on their physiques. 

hahahahahahaha you had the biggest meltdown ever when dex won mr olympia, and bashed his and every black guys physique for 5 pages  ::)

look, i understand you are still upset that a black dude took your girl, but it was not personal, if it wasn't a black guy, it would have been a mexican or cuban, or maybe even a dark skinned white guy but you have to let it go, its not your fault you have a small penis. its ok, many guys have that problem.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 09:05:19 AM
when you look half as good as this naturally, then we can talk.
:D ::)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 09:17:55 AM
when you look half as good as this naturally, then we can talk.

Are you kidding? i give you MrGetbig III:

BOOOOOOM
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 10:14:57 AM
I don't need to.  I'm not the one bashing people on their physiques. 

You just bashed me idiot!  Post your pics or stfu
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 10:17:16 AM

Umm he's almost there dipshit!  Let's see your legs?  Probably twigs! 

Seve props to you bro! Fatpanda you are the biggest fucking loser!  Post your pics fatboy! 

You just said Sev is ALMOST THERE...   in reference to my statement he isn't half as good as my built.  hahaha

Sev, your physique isn't even HALF AS GOOD AS MINE...as per Muscles McBLT..  haha   idiots
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 10:37:10 AM
You just said Sev is ALMOST THERE...   in reference to my statement he isn't half as good as my built.  hahaha

Sev, your physique isn't even HALF AS GOOD AS MINE...as per Muscles McBLT..  haha   idiots
::)

post pics with the mandatories ona clean background only in shorts or undies and let's see what you got big man ... or better : if you that clean  ::) and good  ::) enter Mr getbig ..
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 11:04:09 AM
::)

post pics with the mandatories ona clean background only in shorts or undies and let's see what you got big man ... or better : if you that clean  ::) and good  ::) enter Mr getbig ..

haha..  i've shown you plenty of pics Sev.  My build is better... it's clear.  I'm way too busy to be posting the "mandatories" hahah....  you're lame.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Kwon on October 15, 2008, 11:05:02 AM
Sev doing the infamous hardcore "Vlad Tepes"-workout!

Keep up the good work Sev!
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 11:07:00 AM
::)

post pics with the mandatories ona clean background only in shorts or undies and let's see what you got big man

 :-X :-X :-X

fvcking homo
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 11:11:35 AM
haha..  i've shown you plenty of pics Sev.  My build is better... it's clear.  I'm way too busy to be posting the "mandatories" hahah....  you're lame.
:D :D :D :D :D :D :D :D :D
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 11:28:58 AM
posting the "mandatories" is your idea your mocking retard
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 11:38:27 AM
posting the "mandatories" is your idea your mocking retard
You can post anything you want ...ANYTHING...


I'm waiing for the excuses hahahah
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 11:42:19 AM
You can post anything you want ...ANYTHING...


I'm waiing for the excuses hahahah
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 11:45:43 AM

same shit...same shi ...

I wanna see the legs ... I want to see a FDB, a back shot .. and if you could post your stack ...that would be awesome.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:01:32 PM
same shit...same shi ...

I wanna see the legs ... I want to see a FDB, a back shot .. and if you could post your stack ...that would be awesome.

do you honestly think i'm NOT natural??   I think it's pretty obvious i am natural Sev...
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 12:03:58 PM
do you honestly think i'm NOT natural??   I think it's pretty obvious i am natural Sev...

pretty obvious ?

you ar as natural as Elton John's hair ..
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 12:04:15 PM
do you honestly think i'm NOT natural??   I think it's pretty obvious i am natural Sev...


hahahahahaha - you are as natural as pamela andersons tits  ;D

whats your training like coltrane, you hardly said anything about it before.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 15, 2008, 12:09:19 PM
It's believable that this guy is natural...maybe it's a pretty good angle for him.

Col what are your stats and lifts if you feel comfortable saying.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:10:45 PM
i actually take that as a compliment, but i truly am natural.  I did take the 19 Nor Andro Twin lab stuff about 10 years ago ...  if that counts..

i attribute it to being heavy for years while lifting.  I have been as heavy as 245lbs..  always lifting heavy and having a lot of calories..  

recently decided to cut up..  but slowly.  I'd honestly tell you guys if i was on something, but i'm not.  I also don't believe i look like i am.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Fatpanda on October 15, 2008, 12:15:23 PM
i actually take that as a compliment, but i truly am natural.  I did take the 19 Nor Andro Twin lab stuff about 10 years ago ...  if that counts..

i attribute it to being heavy for years while lifting.  I have been as heavy as 245lbs..  always lifting heavy and having a lot of calories..  

recently decided to cut up..  but slowly.  I'd honestly tell you guys if i was on something, but i'm not.  I also don't believe i look like i am.

so give us a run down of your diet and workout  :)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:15:41 PM
It's believable that this guy is natural...maybe it's a pretty good angle for him.

Col what are your stats and lifts if you feel comfortable saying.

oh the angle is great!  haha

stats right now are 195 lbs 6 foot.  
Lifts are lighter now due to drop in weight...

sample of some exercises..
dbs for chest up to 100 lbs
leg presses high rep sets of 20 i find work best.. squatted for years, topped out at about 330lbs.. good leg size, just not built for squatting..
shoulders i do db presses heavy up to 90's right now (have gotten 120's before at a much heavier weight).. lots of isolation and burn outs on shoulders..
arms come easy for me genetically.. just the normal exercises.. both high and low reps
back i like the normal exercises but also one armed exercises--rows and one armed cable rows...
abs everyday, calves every other, cardio right now 5 days a week 30 mins..slow jog...
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:20:26 PM
diet is pretty much the same all the time:

meal one:  oatmeal packets raw (2-4 depending on day), protein shake, fish oil, peanut butter
meal two:  usually something like stir fry chicken or steak, LOTS of veggies, brown rice
meal three:  can tuna, 3 oatmeal packets
meal four: post workout shake: 2 scoops whey, 12 oz grape juice, creatine
meal five:  some sort of meat, usually boiled chicken tenderloins and brown rice (if carbing up), green veggies
meal six:  cottage cheese/mixed nuts...

supps:  most GNC products.. creadrive, anabolic leucine, whey, arg, zma, vit c/e...       

been consistent for 16 years..  it pays off.  No need to juice ... unless you are competiting seriously..
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 12:27:51 PM
I think you look good and also that you are full of shit ...

I also tend to believe that if you were to be natural genetically speaking you would be the second ronnie coleman ifnot better ...

however as we been through this before , you are lieing because you cannot fathom than you are another weak responder with average genetics
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:31:59 PM
Why would i need to lie to ppl i don't know?

ive always said i'm natural and i am..  am i the normal gym rat?  no, i train really hard and eat right.. and have for many years Sev. 

younger kids in the gym ask me what to do to get bigger, and i always tell them they have to put on weight to grow.. i.e. get kinda fat...  this builds muscle cause you can lift more... then, after years of this, cut the weight, but only when you've added the muscle. 

I've been at it since 14 and i'm 30 now. 
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 12:36:48 PM
it doesn't matter when you are natural if you've been at it 3 or 30 years dumb fuck ...

stop insulting our inteligence ....

anyone who has any expirience knows what atural is and isn't

you are a liar like mesomorph78, dragon , etc ...
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Marty Champions on October 15, 2008, 12:38:36 PM
it doesn't matter when you are natural if you've been at it 3 or 30 years dumb fuck ...

stop insulting our inteligence ....

anyone who has any expirience knows what atural is and isn't

you are a liar like mesomorph78, dragon , etc ...

sev have you ever takin creatine

i think those bros you have listed are natural but ON creatine

it really does make a difference IMO
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:39:43 PM
he's a gimmick... 

if he thinks i'm on, then he must think ronnie coleman ate pluto... ::)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:40:45 PM
it doesn't matter when you are natural if you've been at it 3 or 30 years dumb fuck ...

stop insulting our inteligence ....

anyone who has any expirience knows what atural is and isn't

you are a liar like mesomorph78, dragon , etc ...

you obviously DON"T know what natural is... obviously.     Do you have the supplements that we have over hear in the states Sev?
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 12:42:49 PM
he's a gimmick... 

if he thinks i'm on, the he must think ronnie coleman ate pluto... ::)
i'M A GIMMICK ?

I EVEN POSTED MY ID CARD HERE YOU LIAR ...I posted my full name adress and a ton of pics and videos

you are lieing because you took shit and it got you nowere

youare too lazy and not gifted for bodybuilding

so your only claim to fame is bragging on a bb forum about natural status  ::)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 12:44:48 PM
amazing bro.. simply amazing..


i'm natural til the day i die...   sorry Sev... i think you're just jealous that a natty looks better than you.  Thats what this boils down to, plain and simple.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Doublemonk on October 15, 2008, 12:51:09 PM
Not to knock your physique, I think you have a good build but you just don't look like you have the strength for 400 pounds on the bench and your legs look thin in those clips. Did you ever try powerlifting? Because it sure looks like strength is way more easy for you to gain than muscle mass??

And about coltrane being natural. C'mon 100 pounds db bench presses and a 330 lbs squat would be kind of pathetic for a juicer.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 01:04:26 PM
Not to knock your physique, I think you have a good build but you just don't look like you have the strength for 400 pounds on the bench and your legs look thin in those clips. Did you ever try powerlifting? Because it sure looks like strength is way more easy for you to gain than muscle mass??

And about coltrane being natural. C'mon 100 pounds db bench presses and a 330 lbs squat would be kind of pathetic for a juicer.
shut up bitch ...my legs look thin ???

why the fuck fo you open your mouth ...

I have been around the block bodybuilding and competing for a LOOONG time ....I only posted pics from the past 2-3 years here and most of them are clean...
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: QuakerOats on October 15, 2008, 01:09:11 PM
shut up bitch ...my legs look thin ???

why the fuck fo you open your mouth ...

I have been around the block bodybuilding and competing for a LOOONG time ....I only posted pics from the past 2-3 years here and most of them are clean...
::) you're legs are cut but they're small.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Doublemonk on October 15, 2008, 01:19:59 PM
Look you stupid fuck! I said your legs look small in the video. I actually was complimenting your physique. No need to search your hardrive in furious rage for pics where your legs are looking good. But thanks anyway for your retarded answer. So are your videos where you bench and squat 400-500 pounds when you were clean or when you were on?
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: mesmorph78 on October 15, 2008, 01:30:25 PM
when you look half as good as this naturally, then we can talk.
looking good man...
dont mind sev he is just jealous
looking real good
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 15, 2008, 01:36:18 PM
looking good man...
dont mind sev he is just jealous
looking real good

thanks bud!
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 02:12:08 PM
Look you stupid fuck! I said your legs look small in the video. I actually was complimenting your physique. No need to search your hardrive in furious rage for pics where your legs are looking good. But thanks anyway for your retarded answer. So are your videos where you bench and squat 400-500 pounds when you were clean or when you were on?
I was on 100 mg dbol daily you stupid fuck

your mom's a whore btw

just so everyone would laugh ... why not post apick of your legs ? just to show us what a real pair of wheels looks like  ::)

I won't ask coltrana...he already admited to toothpicks as well as meso
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Emmortal on October 15, 2008, 02:20:18 PM
1965 called and wants their 5 frame per second camera back.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 02:24:14 PM
1965 called and wants their 5 frame per second camera back.
your mom called .... says she regrets not aborting you
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Emmortal on October 15, 2008, 02:26:49 PM
your mom called .... says she regrets not aborting you

That's special.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Cleanest Natural on October 15, 2008, 02:39:08 PM
That's special.
are you an EMMO ?

(http://www.writhingdeath.com/music/Emo.jpg)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Bast000 on October 15, 2008, 02:49:06 PM
when you look half as good as this naturally, then we can talk.

talk about what  :-\
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: Doublemonk on October 15, 2008, 04:55:43 PM
I was on 100 mg dbol daily you stupid fuck

your mom's a whore btw

just so everyone would laugh ... why not post apick of your legs ? just to show us what a real pair of wheels looks like  ::)

I won't ask coltrana...he already admited to toothpicks as well as meso

hahaha you are one bald stupid gypsy. Once again I was giving you props for your physique, I just said that your strength and your physical development don't seem to match. The guys I know that can bench 400 for reps and squat 500 look more muscular than you. Nowhere I tried to knock you down. Just wanted to know how strong you are when you are clean vs when you are on. And you legs leg thin in the first video. Thin in the sense that they don't look like they can move 500 pounds. But no hard feelings as you seem to be a bit mentally challenged.
And regarding the pics of my legs, would my legs showing be enough, or is it necessary for my underwear to be seen to fulfill your gay needs. :-X
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: MuscleMcMannus on October 15, 2008, 08:34:51 PM
diet is pretty much the same all the time:

meal one:  oatmeal packets raw (2-4 depending on day), protein shake, fish oil, peanut butter
meal two:  usually something like stir fry chicken or steak, LOTS of veggies, brown rice
meal three:  can tuna, 3 oatmeal packets
meal four: post workout shake: 2 scoops whey, 12 oz grape juice, creatine
meal five:  some sort of meat, usually boiled chicken tenderloins and brown rice (if carbing up), green veggies
meal six:  cottage cheese/mixed nuts...

supps:  most GNC products.. creadrive, anabolic leucine, whey, arg, zma, vit c/e...       

been consistent for 16 years..  it pays off.  No need to juice ... unless you are competiting seriously..

LMAO 16 years and that's it?  Epic waste of time! 
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 15, 2008, 08:47:25 PM
oh the angle is great!  haha

stats right now are 195 lbs 6 foot.  
Lifts are lighter now due to drop in weight...

sample of some exercises..
dbs for chest up to 100 lbs
leg presses high rep sets of 20 i find work best.. squatted for years, topped out at about 330lbs.. good leg size, just not built for squatting..
shoulders i do db presses heavy up to 90's right now (have gotten 120's before at a much heavier weight).. lots of isolation and burn outs on shoulders..
arms come easy for me genetically.. just the normal exercises.. both high and low reps
back i like the normal exercises but also one armed exercises--rows and one armed cable rows...
abs everyday, calves every other, cardio right now 5 days a week 30 mins..slow jog...
haha bout the pic angle
I belive you and the lifts seem very belivable, plus its not like your 20 you've been at this a while.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 15, 2008, 08:50:30 PM
LMAO 16 years and that's it?  Epic waste of time! 
::)
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 16, 2008, 06:22:42 AM
LMAO 16 years and that's it?  Epic waste of time! 

ha.. post a pic Muscle McBLT     
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 16, 2008, 06:36:30 AM
ha.. post a pic Muscle McBLT     
Isnt it nice when most of them cry steroids and bullshit and the real studs just think you look like shit.
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 16, 2008, 06:43:03 AM
yeah, this Muscle Mcwhatever likes to talk shit, but never backs anything up ......like posting a pic...

i posted my pic on prompting from Sev, never said I was huge or anything..  then idiots run their mouths..  i can't respect someone who runs their mouth if they don't post their pic to back it up...    i respect Sev cause he does post... 
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 16, 2008, 06:47:06 AM
yeah, this Muscle Mcwhatever likes to talk shit, but never backs anything up ......like posting a pic...

i posted my pic on prompting from Sev, never said I was huge or anything..  then idiots run their mouths..  i can't respect someone who runs their mouth if they don't post their pic to back it up...    i respect Sev cause he does post... 
I know what you mean, I posted a pic and a vid for those who cried bullshit and now 315 on incline is the same as the 115 most of these fags are lifting :D
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: coltrane on October 16, 2008, 06:52:42 AM
315 on incline is no joke for a natty...  really impressive..
Title: Re: NEW videos of me prepping for Mr Getbig II !!
Post by: RC Money on October 16, 2008, 06:58:26 AM
315 on incline is no joke for a natty...  really impressive..
Thanks bro, but you and I are not as beastly as the rest of the board...even though most cry foul, they are still far bigger and stronger 8)