Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: G.R.H. on October 18, 2008, 11:30:21 AM
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i was horrified with the results! i am worse off than i thought for age 40. i am 198lbs, and only 135.3 of that is solid muscle. my blood pressure was high, and i am a fat lard! i know it's been months since i was last in the gym but i need motivation! how do i get restarted!?! i had an evaluation done last year and i don't even remember what they told me last year!
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create the demand and the hunger! you will be back again
good luck
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i was horrified with the results! i am worse off than i thought for age 40. i am 198lbs, and only 135.3 of that is solid muscle. my blood pressure was high, and i am a fat lard! i know it's been months since i was last in the gym but i need motivation! how do i get restarted!?! i had an evaluation done last year and i don't even remember what they told me last year!
You mean you have to get "evaluated" to find out that you're fat?
May I suggest LESS ICE CREAM BARS ???
;D
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CUT ME A BREAK WAVELENGTH! I HAVEN'T HAD A MAGNUM SINCE 2006! I DO LOIKE TO POUND DOWN MILKSHAKES HOWEVER! THAT CAN BE A PROBLEM! :-\
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CUT ME A BREAK WAVELENGTH! I HAVEN'T HAD A MAGNUM SINCE 2006! I DO LOIKE TO POUND DOWN MILKSHAKES HOWEVER! THAT CAN BE A PROBLEM! :-\
I'm a lazy sob just like you. I can recommend the wavelength diet for slackers: One big protein shake (100g of whey sipped on during the day) and one big meal a day of whatever you like including some healthy oil, fruit, and veggies. That and hard training 3 times a week. If progress allows it, have a pig-out day once a week. Got me in my current condition without problemo.