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Getbig Main Boards => Gossip & Opinions => Topic started by: bigbadwolfe on October 19, 2008, 07:34:36 AM

Title: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 07:34:36 AM
You all know I've been dropping bodyweight and not training to compete. AtLarge Nutrition has been behind me 110% of the way giving me diet advice and training advice to help me get this weight off. Not only have I been dropping pounds I have also maintianed a majority of my strength on all my accessory work.

Well as I announced last week I hit a milestone of 120 pounds dropped and hit the 300 pound mark. Here are a few pics from yesterday I'm sitting around 302-303 in these pics but I had ate pizza the night before also :)

120 pounds dropped and only 60 more to go!!!
I went from size 48-50 pants to size 40 hanging on me in these pics!!!

THANKS AtLarge Nutrition!!!


This where I came from at around 420 ~

 (http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike20Wolfe_66358.jpg)

Me and Mr Smith at 06 Arnold Classic well over 400 in this pic ~

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike20Wolfe_66356.jpg)

And Me as of Yesterday Morning :)

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandchas009.jpg)

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandchas006.jpg)

Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: newmom on October 19, 2008, 07:37:26 AM
Big Bad  Wolfe good for you. I just hit my 120llb loss that I posted in another thread. I have 20 more to go. Noone knows how hard it is, well it was hard for me, but I stayed focused. Again congrats from one big looser to another
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Mars on October 19, 2008, 07:41:19 AM
arms still big as a cock.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 07:42:13 AM
Way to go Wolfie ...

what does wifey say about the new trim you ?  ;D

Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 07:43:04 AM
Another Q : when can we expect abs ?? ;D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: NarcissisticDeity on October 19, 2008, 07:44:56 AM
You all know I've been dropping bodyweight and not training to compete. AtLarge Nutrition has been behind me 110% of the way giving me diet advice and training advice to help me get this weight off. Not only have I been dropping pounds I have also maintianed a majority of my strength on all my accessory work.

Well as I announced last week I hit a milestone of 120 pounds dropped and hit the 300 pound mark. Here are a few pics from yesterday I'm sitting around 302-303 in these pics but I had ate pizza the night before also :)

120 pounds dropped and only 60 more to go!!!
I went from size 48-50 pants to size 40 hanging on me in these pics!!!

THANKS AtLarge Nutrition!!!


This where I came from at around 420 ~

 (http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike20Wolfe_66358.jpg)

Me and Mr Smith at 06 Arnold Classic well over 400 in this pic ~

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike20Wolfe_66356.jpg)

And Me as of Yesterday Morning :)

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandchas009.jpg)

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandchas006.jpg)



Good for you man ! keep up the good work
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Fatpanda on October 19, 2008, 07:45:11 AM
big improvement wolfe - you must be feeling good right now.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 07:45:49 AM
Another Q : when can we expect abs ?? ;D

Uhhh Yeah :) Hahahaha hopefully when I hit the 240 mark they will be close to showing at least.

And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy just not and unhealthy bigger guy. Buyt shit 300 aint exactly small yet :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: dr.chimps on October 19, 2008, 07:46:30 AM
Excellent work! You look considerably healthier in appearance. I imagine just walking around is easier as well.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 07:47:46 AM
I'll also take it you eat better ?

It would be awesome if you could give us a typical day. I'm sure the pizza was just a binge  ;D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 07:48:14 AM
I cannot explain how good I feel right now.  It is just nice to be able to walk up a flight of stairs and not lose my breath.

I picked up a 120 pounds dumbbell this week and was like FUCK that is what I just lost!!! Yeah that is some crazy shit when you look at it like that. Go pick up one that is what I had hanging on me!!!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Mars on October 19, 2008, 07:52:11 AM
maybe you dont want to be strong anymore and you choose now for your family?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Bruffy on October 19, 2008, 07:53:20 AM
Hey Wolfe, good job on the weight loss.  What kind of changes did you have to make in your eating and training to lose the weight?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: MONSTER_TRICEPS on October 19, 2008, 07:54:35 AM
maybe you dont want to be strong anymore and you choose now for your family?

He certainly doesn't look weak to me.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 07:55:20 AM
I'll also take it you eat better ?

It would be awesome if you could give us a typical day. I'm sure the pizza was just a binge  ;D

Yeah the pizza was a HUGE binge meal :)

meal 1 ~
4-6 eggs scrambled
6 onces Turkey Bacon
Diet Pepsi

Meal 2 ~
50 gram shake
6 ounces of lean meat
Raw Veggies (carrots,celerey,radishes)

Meal 3 ~
3/4 pound lean meat w/ some kind of sauce
50 gram shake
Diet Pepsi

Meal 4 ~
50 gram PWO Shake

Meal 5 ~
3/4 pound lean meat
Big leafy Green Salad w/ minimal fat free dressing
Diet pepsi

Meal 6 ~
usually some kind of snacky food  like F/F Cheese slices or Unsalted Nuts

I try and drink 6-8 bottles of water a day throughout work and my workouts. This is just a basic layout of what I do. The lean meats can range from Chix, Prok and Beef plus occasional some fish but not to often not a big fish guy.

I use all AtLarge Nutrition supps. Rightn ow mainly the Opticen, Nitrean and Thermocin caps.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: alejandro_torres on October 19, 2008, 07:56:45 AM
good job man!

you are looking real good now! keep it up! :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 07:58:55 AM
maybe you dont want to be strong anymore and you choose now for your family?

Gonna start competing again when I hit 240 we will go from there. Honestly I have not been on a bench since the begining of July where I did 500 RAW for 6 reps at the local Highschool liftathon as a guest lifter. I have been doing mainly DB work fopr my chest. And been doing the 150's for 15-20 reps no problems.

Yes I am getting healthy for my family, I have a beautiful wife and 2 kids I need to be here for in another 20 yrs.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: QuakerOats on October 19, 2008, 08:06:13 AM
looking great Mike, you look like a completely different person.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 19, 2008, 08:06:32 AM
Brutal low carb!  Go piss on a keto stick, you'll turn it black!

Good job Wolfe.  Unreal how much better you're looking.  Keep it up dude.  PM me for tips on how to be a skinny little fucker who will never bench 300!  ;D


PS - All var!  :D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Method101 on October 19, 2008, 08:12:35 AM
loose skin will be brutal
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 19, 2008, 08:14:22 AM
loose skin will be brutal

Ya he's got arms like my grandma.  ::)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: QuakerOats on October 19, 2008, 08:14:49 AM
Brutal low carb!  Go piss on a keto stick, you'll turn it black!

Good job Wolfe.  Unreal how much better you're looking.  Keep it up dude.  PM me for tips on how to be a skinny little fucker who will never bench 300!  ;D


PS - All var!  :D
you should post a picture of yourself, you must look incredible with all of this diet and drug knowledge you have. :D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 19, 2008, 08:19:41 AM
you should post a picture of yourself, you must look incredible with all of this diet and drug knowledge you have. :D

If I had a nickel...

Don't have heaps of knowledge, but I know a fair bit.  More than most, less than some.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: QuakerOats on October 19, 2008, 08:20:22 AM
If I had a nickel...

Don't have heaps of knowledge, but I know a fair bit.  More than most, less than some.
so that's a no on the picture?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Mars on October 19, 2008, 08:20:52 AM
tapeworms camera is broke.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: 240 is Back on October 19, 2008, 08:25:05 AM
Wolfy is the man.

Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 19, 2008, 08:26:48 AM
so that's a no on the picture?

Ok ok!  At the end of my next cycle, I'll post up a pic and say I'm a lifetime natty and I'm getting over a 6 week flu!

Yes, that's a no.  You really so hungry to see a 182 lb guy flexing for all he's worth?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: QuakerOats on October 19, 2008, 08:29:31 AM
Ok ok!  At the end of my next cycle, I'll post up a pic and say I'm a lifetime natty and I'm getting over a 6 week flu!

Yes, that's a no.  You really so hungry to see a 182 lb guy flexing for all he's worth?
hahaha, out of respect for Wolfy i'll leave this alone but suffice it to say, you're a chickenshit. :D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 08:30:33 AM
Ok ok!  At the end of my next cycle, I'll post up a pic and say I'm a lifetime natty and I'm getting over a 6 week flu!

Yes, that's a no.  You really so hungry to see a 182 lb guy flexing for all he's worth?
if youare that pathetic..why all the jaw flapping???
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 19, 2008, 08:35:38 AM
if youare that pathetic..why all the jaw flapping???

As I recall, you claimed 180 lbs @ 8% at 5'11.  Explain to me how you're leaps and bounds ahead of a guy who's 182, 12%, 5'10".  At least I've got the good sense to stay in the shadows instead of posting pics left and right.

Squad - you may hunt me in another thread!  Evidently my 15 mins has arrived.

Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 08:37:45 AM
As I recall, you claimed 180 lbs @ 8% at 5'11.  Explain to me how you're leaps and bounds ahead of a guy who's 182, 12%, 5'10".  At least I've got the good sense to stay in the shadows instead of posting pics left and right.

Squad - you may hunt me in another thread!  Evidently my 15 mins has arrived.


here u go ..

post a similar pic ...

and you will see what I mean ..
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 19, 2008, 08:42:02 AM
here u go ..

post a similar pic ...

and you will see what I mean ..

That's from your last cycle Sev.  Like Charlie Parker said, "Now's the time."

Go start a "hey tapeworm" thread if it means so much to you.  This one is Wolfe's.

(pssst, you'll have better luck owning me with lifts.)







Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 08:44:43 AM
That's from your last cycle Sev.  Like Charlie Parker said, "Now's the time."

Go start a "hey tapeworm" thread if it means so much to you.  This one is Wolfe's.

(pssst, you'll have better luck owning me with lifts.)








actually no . That pic is c0ompletely off AAS . just diet and training ...

going for the beach look ...

So : are you gonna post a pic or not ?

( Don't bother with any more explanations : be a man...either do it or not! )
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 19, 2008, 08:56:34 AM
actually no . That pic is c0ompletely off AAS . just diet and training ...

going for the beach look ...

So : are you gonna post a pic or not ?

( Don't bother with any more explanations : be a man...either do it or not! )

Asked and answered.  No.

You have some of the same issues I do.  Shit chest, shit bis (although your's seem to have disappeared completely there :D).  I think I've got you on lats, definitely rear delts, but you own me completely on legs from the other pics I've seen.

For the record gentlemen: I've never put a pic of myself on the internet and I'm not going to do it to impress a bald Romanian.  I'm losing some but still got you on the hair by a mile.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 08:58:19 AM
Asked and answered.  No.

You have some of the same issues I do.  Shit chest, shit bis (although your's seem to have disappeared completely there :D).  I think I've got you on lats, definitely rear delts, but you own me completely on legs from the other pics I've seen.

For the record gentlemen: I've never put a pic of myself on the internet and I'm not going to do it to impress a bald Romanian.  I'm losing some but still got you on the hair by a mile.
:D :D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: spinnis on October 19, 2008, 09:00:55 AM
Uhhh Yeah :) Hahahaha hopefully when I hit the 240 mark they will be close to showing at least.

And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy just not and unhealthy bigger guy. Buyt shit 300 aint exactly small yet :)

Lol at a wife thinking your small att 300 pounds  ;D


You look ALOT better, especially in the face (no homo)

Kudos for being over 400 pounds.


I wonder what onlymes excuse is now.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: nicky.smth on October 19, 2008, 09:15:27 AM
Gonna start competing again when I hit 240 we will go from there. Honestly I have not been on a bench since the begining of July where I did 500 RAW for 6 reps at the local Highschool liftathon as a guest lifter. I have been doing mainly DB work fopr my chest. And been doing the 150's for 15-20 reps no problems.

Yes I am getting healthy for my family, I have a beautiful wife and 2 kids I need to be here for in another 40 yrs.

correction!!!


Keep up the good work work..


Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Pete Nice on October 19, 2008, 09:23:30 AM
looking great Wolfe, congrats
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: tommywishbone on October 19, 2008, 10:01:07 AM
Nice work big man. Hey, smilings still free ain't it? Let's see a little personality in those new pics.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Canadian_Muscle on October 19, 2008, 10:18:51 AM
Nice job man. Your face is like half the size of what it was.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Rimbaud on October 19, 2008, 10:21:14 AM
I know I'm now way off topic commenting on this but good work on the weight loss.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Zach Trowbridge on October 19, 2008, 10:24:57 AM
Excellent work, dude.  You've probably added a good 1-2 years to your life for every 10 lbs you dropped.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: gordiano on October 19, 2008, 10:28:05 AM
I cannot explain how good I feel right now.  It is just nice to be able to walk up a flight of stairs and not lose my breath.

I picked up a 120 pounds dumbbell this week and was like FUCK that is what I just lost!!! Yeah that is some crazy shit when you look at it like that. Go pick up one that is what I had hanging on me!!!

Congrats, BBW! Keep it up!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Bluto on October 19, 2008, 10:28:54 AM
Good job Wolfe. As hard as it is dropping weight I guess it's even harder to keep it off, but that's something you have to deal with a little bit later...
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: BayGBM on October 19, 2008, 10:30:25 AM
Impressive!  Most impressive!  OB-Wan has taught you well....!  :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Zach Trowbridge on October 19, 2008, 10:34:49 AM
Good job Wolfe. As hard as it is dropping weight I guess it's even harder to keep it off, but that's something you have to deal with a little bit later...

You've obviously never dieted before.  You only hear that shit from sloppy fuckers who think that when a diet ends you celebrate with a lard suppository.  Maintenance is way easier than the diet itself.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: whateva on October 19, 2008, 10:37:03 AM
Great job Wolfe
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 10:50:24 AM
Thanks guys :)

 I'm no where near done still got a lot of work ahead of me. I'm not a prideful person but for me to walk away from Competitve benchpressing to focus 110% on getting in shape took alot for me to do. And i'm pretty proud of what I've done thus far. Just staying away from the bench has been really hard since I train guys every saturday on the bench. I just wanna jump right in and take off from where I stopped.

But it has been the best thing I could of done for my health and over all well being. Gonna get to 240 then make another run at the bench.

Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 10:51:36 AM
loose skin will be brutal

As for the Brutal Loose skin remark, well we will just say

1 ~ I'm not a bodybuilder wont ever claim to be nor do I wanna be one. This is not about looks its about health!!!

And

2 ~ I'd rather have some loose skin then die of a Heart Attack at 50 any day!!!!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 10:52:57 AM
you look like a different guy in the face already.. you'll definitely get laid more.

I'm a happily married man who gets plenty of loving from his beautiful wife :)  But getting looks would not be a bad thing!!! Hahahahah!!!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: BayGBM on October 19, 2008, 10:54:27 AM
you look like a different guy in the face already.. you'll definitely get laid more.

If you only knew the POWER of the dark side!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: brent2741 on October 19, 2008, 10:54:38 AM
good work, you can still be very strong at a nice healthy weight.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Disgusted on October 19, 2008, 11:43:30 AM
Damn I'm impressed bro! The diet is spot on and very healthy cept for the diet pop, but we all have out vices. OK, off to Starbucks.  ;D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: CQ on October 19, 2008, 11:47:06 AM
You look great Wolfy, very inspirational and your face looks so much better, you really have made an excellent transformation, congrats.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: HeyNow on October 19, 2008, 11:51:40 AM
Looking solid, good job! :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 19, 2008, 12:07:41 PM
If you only knew the POWER of the dark side!
you trying to tempt him to the gay side ?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 01:18:15 PM
If you only knew the POWER of the dark side!

Now that is some funny shit right there :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: QuakerOats on October 19, 2008, 01:20:10 PM
Now that is some funny shit right there :)
just don't get this skinny Wolfie. ;D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Wiggs on October 19, 2008, 01:23:56 PM
Congrats bro.  That really is a great accomplishment! :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Ross Miller on October 19, 2008, 01:29:28 PM
Nice job, you look great!  Your wife's hot too.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: disco_stu on October 19, 2008, 01:35:11 PM
great thread mate...inspires me to do the same.

i was 265 at about 12% bfat when i stopped training and have been as high as 340lb since.

probably need to get back to 220 to be healthy again but have been too focussed on work.

your pics remind me of...well, me...so this is a really good thread from that perspective.

must be nice to be able to find/buy clothes to wear too!

T
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: chaos on October 19, 2008, 01:35:37 PM
Look healthy @ 300, how tall are you?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Kwon on October 19, 2008, 01:38:22 PM
Great job Wolfe!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: CAPTAIN INSANO on October 19, 2008, 05:24:05 PM
Awesome Job Wolfy :o :o
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 06:35:19 PM
Look healthy @ 300, how tall are you?

I'm 5 foot 10 on a good day I still got a way to go yet.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 06:36:43 PM
just don't get this skinny Wolfie. ;D

Who is that? I would not mind the abs but would wanna be a bit bigger :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: odilly on October 19, 2008, 06:51:40 PM
congrats man

 a couple quick questions, do you do a lot of cardio as well as the diet? not hating but do you have a lot of loose skin its beena pretty graduale weight lose so there isnt that much is there? and also there is weight classes in the bench press comps your in isnt there? cause if there is i feel sorry for the dudes in the class you drop down to
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: dustin on October 19, 2008, 07:12:20 PM
Looking skinny, man!! :o

Just kidding, you're looking VERY healthy compared to your old self. I complimented you in your last thread and you're continuing to do very well. This is a real good thing. Nothing is more important than your health, and it's never too late to take it into great consideration. I'm glad that you've turned things around. You're looking real jacked. I have no doubt that you still look like a fucking monster in real life.

I hope that you post up another thread once you shed that 60lbs too. The last bit's definitely going to be a killer, but you seem to have an iron will. Keep at it. 8)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 19, 2008, 07:23:07 PM
congrats man

 a couple quick questions, do you do a lot of cardio as well as the diet? not hating but do you have a lot of loose skin its beena pretty graduale weight lose so there isnt that much is there? and also there is weight classes in the bench press comps your in isnt there? cause if there is i feel sorry for the dudes in the class you drop down to

I do 20-30 minutes about 4 times a week getting my HR up over 130 and maintaining it for a bit. That is it on Cardio.

As for loose skin I know I will have some in the belly area and inner thigh but other then that I'm good.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: jpboudro on October 19, 2008, 07:26:56 PM
Looking good. You look 10+ years younger too
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: marcus on October 19, 2008, 07:35:31 PM
Excellent transformation. Keep it up!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: HTexan on October 19, 2008, 07:47:24 PM
If you only knew the POWER of the dark side!
bay wants to fuck you :-\

anyway, great job man.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: wolfgang187 on October 19, 2008, 07:49:20 PM
Hey Bigbadwolfe good job man.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: The_Hammer on October 19, 2008, 07:51:27 PM
Good job!  You looked much better!  Good luck!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Silverback Gorilla on October 19, 2008, 08:07:11 PM
so that's a no on the picture?
LMFAO!! ;D Fuck man, this dude knows how to make people feel about this *puts index and thumb about 1/8in apart* big with just a few words.  It's not just what he says, it's that it's perfectly calibrated to hit home everytime.  You've said shit that pissed me off at times, but fuck it, it's the fuckin' internet and funny is funny.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: PANDAEMONIUM on October 19, 2008, 08:10:53 PM
Awesome work, Mike, you look and sound like you feel 1000 percent better.

I just hope that morbidly obese pedophile "pumphard" doesn't see this thread and get inspired to lose weight too.  A lot of us on here are hoping he keels over from a massive heart attack before he can hook up with one of those 11 year old Thai lolitas he's been wooing online.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: BFP on October 19, 2008, 08:17:22 PM
Good to see the chemo ALN supps and diet are working out well for you Mike! My question is this :Why diet pepsi? That shit tastes like ass. im  a believer in the diet dew and Coke zero however. 

Jason

PS Come to Muncie and get owned by me in paintball.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: BayGBM on October 19, 2008, 08:30:11 PM
Now that is some funny shit right there :)

Wolf: You do not yet realize your importance.  You have only begun to discover your power.... Join meeee!  And I will complete your training!  :D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: BFP on October 19, 2008, 08:32:37 PM
Wolf: You do not yet realize your importance.  You have only begun to discover your power.... Join meeee!  And I will complete your training!  :D

Bay, are you suggesting that bigbadwolfe could be bigbadBEAR? i bet he would be into it.  ;D

Jason
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Big Worm on October 19, 2008, 08:35:18 PM
You all know I've been dropping bodyweight and not training to compete. AtLarge Nutrition has been behind me 110% of the way giving me diet advice and training advice to help me get this weight off. Not only have I been dropping pounds I have also maintianed a majority of my strength on all my accessory work.

Well as I announced last week I hit a milestone of 120 pounds dropped and hit the 300 pound mark. Here are a few pics from yesterday I'm sitting around 302-303 in these pics but I had ate pizza the night before also :)

120 pounds dropped and only 60 more to go!!!
I went from size 48-50 pants to size 40 hanging on me in these pics!!!

THANKS AtLarge Nutrition!!!


This where I came from at around 420 ~

 (http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike20Wolfe_66358.jpg)

Me and Mr Smith at 06 Arnold Classic well over 400 in this pic ~

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/Mike20Wolfe_66356.jpg)

And Me as of Yesterday Morning :)

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandchas009.jpg)

(http://i19.photobucket.com/albums/b163/bigbadwolfe800/mikeandchas006.jpg)


YOU LOOK FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: BFP on October 19, 2008, 08:36:01 PM
YOU LOOK FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Except for the Inzer crap. their stuff sucks  ;D ;D ;D

Jason
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Method101 on October 19, 2008, 10:28:01 PM
Except for the Inzer crap. their stuff sucks  ;D ;D ;D

Jason
monster jelousy
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Bluto on October 19, 2008, 11:58:18 PM
You've obviously never dieted before.  You only hear that shit from sloppy fuckers who think that when a diet ends you celebrate with a lard suppository.  Maintenance is way easier than the diet itself.

True as I've never been fat, but I'd imagine losing weight in the beginning is pretty easy if you got a lot of weight too lose but eventually you'd need to stay at the new desired weight and make that a habit for the long run and that sounds like the tricky part to me.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: webcake on October 20, 2008, 12:36:43 AM
Great job Wolf.

I thought i did good losing 35lbs, then again i didn't weigh 400+... :D
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: siouxcountry on October 20, 2008, 12:58:29 AM
Good job!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Purge_WTF on October 20, 2008, 05:36:00 AM
  Good job indeed, Wolfe. You've much to be proud of.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: _bruce_ on October 20, 2008, 06:25:06 AM
You look better now
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: The_Punisher on October 20, 2008, 06:26:50 AM
Uhhh Yeah :) Hahahaha hopefully when I hit the 240 mark they will be close to showing at least.

And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy just not and unhealthy bigger guy. Buyt shit 300 aint exactly small yet :)




shit, you look  much, much younger at that weight, Wolf
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Kentucky_cowboy on October 20, 2008, 09:45:43 AM
Congratulations on the transformation so far!  How long did it take you to lose 120 lbs?  And how tall are you?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: shootfighter1 on October 20, 2008, 10:03:15 AM
Great job bro.  You look so much better and healthier.

Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 20, 2008, 12:22:32 PM
Good to see the chemo ALN supps and diet are working out well for you Mike! My question is this :Why diet pepsi? That shit tastes like ass. im  a believer in the diet dew and Coke zero however. 

Jason

PS Come to Muncie and get owned by me in paintball.

Can I bring an Angel???? Where do you play at? We played at some field in Yorktown.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: RC Money on October 20, 2008, 12:34:33 PM
You look very different man great work, Im sure if people here didnt know you weighed as much as you do they would cry bullshit on the new pics being 300lbs.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: QuakerOats on October 20, 2008, 12:35:43 PM
You look very different man great work, Im sure if people here didnt know you weighed as much as you do they would cry bullshit on the new pics being 300lbs.
he looks every bit of 300.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Zach Trowbridge on October 20, 2008, 01:39:41 PM
Another 60 or so pounds and you could look like this guy:

(http://www.t-nation.com/img/photos/2008/08-120-training/image002.jpg)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cromespyder on October 20, 2008, 01:43:53 PM
hey wolfie, if you dont mind answering -

has your cock gotten bigger? i know that when you're really fat a fat pad can cover inches of yor dick, i assume your penis must be sinificantly larger (at least an inch)due to your weightloss.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: HTexan on October 20, 2008, 02:00:43 PM
the average is an inch increase per 35lbs fat loss. You're not really gaining size tho. Basically the fatter you get the more your dick is covered by fat, and seems to get smaller.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: nycbull on October 20, 2008, 02:04:35 PM
how bout a pic of your chest hair,,what does that weigh? :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cromespyder on October 20, 2008, 02:06:15 PM
if htexan is right, your wife must be loving those extra 3 1/2 inches.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 20, 2008, 03:21:09 PM
if htexan is right, your wife must be loving those extra 3 1/2 inches.

 ;D  ;D   ;D  ;D  ;D  ;D  That is all I have to say :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: koolie1 on October 20, 2008, 05:27:00 PM
You look fucking consatpated all the time. Need more fiber?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: PANDAEMONIUM on October 20, 2008, 09:31:33 PM
You look fucking consatpated all the time. Need more fiber?

It's spelled "constipated," dumbass.  Need more spellcheck? ::)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: GetItOnNY on October 20, 2008, 10:56:06 PM
Big bad wolfe is this a pioc of your wife????
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cromespyder on October 20, 2008, 11:02:30 PM
no, shes a powerlifter 'big' john d.  her name slips my mind
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: HTexan on October 21, 2008, 01:25:23 AM
Yeah the pizza was a HUGE binge meal :)

meal 1 ~
4-6 eggs scrambled
6 onces Turkey Bacon
Diet Pepsi

Meal 2 ~
50 gram shake
6 ounces of lean meat
Raw Veggies (carrots,celerey,radishes)

Meal 3 ~
3/4 pound lean meat w/ some kind of sauce
50 gram shake
Diet Pepsi

Meal 4 ~
50 gram PWO Shake

Meal 5 ~
3/4 pound lean meat
Big leafy Green Salad w/ minimal fat free dressing
Diet pepsi

Meal 6 ~
usually some kind of snacky food  like F/F Cheese slices or Unsalted Nuts

I try and drink 6-8 bottles of water a day throughout work and my workouts. This is just a basic layout of what I do. The lean meats can range from Chix, Prok and Beef plus occasional some fish but not to often not a big fish guy.

I use all AtLarge Nutrition supps. Rightn ow mainly the Opticen, Nitrean and Thermocin caps.

i ran the numbers. Not 100% right because i don't know some serving sizes. but, basically you're eating.
2498 cals
47% protein
21% carbs
32% fat
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 21, 2008, 02:22:00 AM
i ran the numbers. Not 100% right because i don't know some serving sizes. but, basically you're eating.
2498 cals
47% protein
21% carbs
32% fat


You look high on the carbs and low on the fat imo.  He's got basically no carbs except the raw veg in 2, and maybe the "some kind of sauce" 3 and occasional "snacky food" 6.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 21, 2008, 02:24:06 AM
You look high on the carbs and low on the fat imo.  He's got basically no carbs except the raw veg in 2, and maybe the "some kind of sauce" 3 and occasional "snacky food" 6.
now you know nutrition too ?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Tapeworm on October 21, 2008, 02:26:34 AM
Hi sev.  Having a good day?
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: MB_722 on October 21, 2008, 02:31:42 AM
looking great BBW.

impressive  :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 21, 2008, 12:19:29 PM
Big bad wolfe is this a pioc of your wife????

Nope that is Kara Bohigan Smith she is a top female powerlifter. BUT my wife is over my right shoulder smiling next to my Dad in the Harley coat.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: ripitupbaby on October 21, 2008, 12:28:47 PM
Nope that is Kara Bohigan Smith she is a top female powerlifter. BUT my wife is over my right shoulder smiling next to my Dad in the Harley coat.


MIKE!!!   :o

Congrats to you!!  Well done on the weight loss!!  How's your wife doing?  Please wish her my best as well.  Good luck to both of you as you continue down your road to good health and fitness.  :)
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 21, 2008, 12:46:33 PM

MIKE!!!   :o

Congrats to you!!  Well done on the weight loss!!  How's your wife doing?  Please wish her my best as well.  Good luck to both of you as you continue down your road to good health and fitness.  :)


Thanks Rip :) Wanna be 290 by my Charity meet in 6 weeks, 285 by the end of the year, 270 by the Arnold, and 240 by July. That is the small goals leading to the BIG one!!!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Method101 on October 21, 2008, 12:56:37 PM
if htexan is right, your wife must be loving those extra 3 1/2 inches.
he must be up to 4" now.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: HTexan on October 21, 2008, 03:31:40 PM
he must be up to 4" now.
when have you seen bigbadwolfe dick? :-X
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: odilly on October 21, 2008, 05:38:38 PM
whas with the back of that dudes head over your left shoulder......do they keep giving him facelifts and just stapel the skin at the back of his head
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: koolie1 on October 21, 2008, 05:46:07 PM
It's spelled "constipated," dumbass.  Need more spellcheck? ::)

Wow, your smart enough to know how to use a spell check (and spell constipated) but yet, you still live in a trailer......hmmm and by the way, spell check is two words, not one. Now whos the DUMBASS BITCH.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Kegdrainer on October 21, 2008, 06:21:13 PM
in the after pic you can actually see your ears.  Bloat is a guy.  Have you noticed any increase in squat or deads since you're not lifting an extra 100 lbs of bodyweight now?
 
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Big Worm on October 29, 2008, 09:49:47 PM
 Dude ! You look AWESOME! Here it is ..Squabby can't lose 1pd a.d you're losing pounds with no problem!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cromespyder on October 29, 2008, 09:57:26 PM
whas with the back of that dudes head over your left shoulder......do they keep giving him facelifts and just stapel the skin at the back of his head
its a package of hot dogs.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: chaos on October 29, 2008, 10:02:14 PM
Wow, your smart enough to know how to use a spell check (and spell constipated) but yet, you still live in a trailer......hmmm and by the way, spell check is two words, not one. Now who's the DUMBASS BITCH.
Apparently you're still the Dumbass, bitch.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Aquiles on October 30, 2008, 01:17:13 AM
Nice bro... keep it up!!!  :o
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Caveman on October 30, 2008, 01:34:23 AM
whas with the back of that dudes head over your left shoulder......do they keep giving him facelifts and just stapel the skin at the back of his head

I noticed that too. Maybe he raised his eyebrows when they took the picture. Scary looking dude.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: chainsaw on October 30, 2008, 10:56:14 AM
Uhhh Yeah :) Hahahaha hopefully when I hit the 240 mark they will be close to showing at least.

And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy just not and unhealthy bigger guy. Buyt shit 300 aint exactly small yet :)

Hahahhhahahahahaha
She's Jealous!
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: bigbadwolfe on October 30, 2008, 12:45:40 PM
Hahahhhahahahahaha
She's Jealous!
Jealous???

My wife is Skinny, she aint jealous. Just likes me being a Big guy.
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Hedgehog on October 30, 2008, 06:36:02 PM
And the wife is taking some getting use to me being smaller. She really liked me being a bigger guy
do you think she's a bit of a feeder or do you think she's worried that you're getting more attention from other women now when you look great? 
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 31, 2008, 04:58:08 AM
do you think she's a bit of a feeder or do you think she's worried that you're getting more attention from other women now when you look great? 
epic ass kissing ...and lackof humor thereoff
Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Hedgehog on October 31, 2008, 09:03:41 AM
epic ass kissing ...and lackof humor thereoff


 :-*


Calm down Borat.


This shit ain't so serious.

Title: Re: 120 pounds dropped 60 more to go!!!!
Post by: Cleanest Natural on October 31, 2008, 11:13:40 AM

 :-*


Calm down Borat.


This shit ain't so serious.


::)