Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: basurablanco on October 20, 2008, 01:31:02 PM

Title: Super Awesome Mega Muscle Builder !!!
Post by: basurablanco on October 20, 2008, 01:31:02 PM
Mix:
1 packet Knox gelatin
1 scoop Gatorade (any flavor)
24 oz water

Discuss.
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Cromespyder on October 20, 2008, 01:35:11 PM
gelatin is good for the joints, allowing you to lift heavier, plus gatorade=replenishing glycogen in the muscle and added benefit of electrolytes=win.  i would say add protein but anything over 20g a day is a waste unless you're on 20,000mg roids/day.
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: avesher on October 20, 2008, 01:36:17 PM
sarcastic how come you have such a fuckin gay avatar?
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Cromespyder on October 20, 2008, 01:38:32 PM
why do you think it's gay, 'avesher'?
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Permabulker on October 20, 2008, 01:40:25 PM
Quote from: sarcastic on October 20, 2008, 01:35:11 PM
gelatin is good for the joints, allowing you to lift heavier, plus gatorade=replenishing glycogen in the muscle and added benefit of electrolytes=win.  i would say add protein but anything over 20g a day is a waste  unless you're on 20,000mg roids/day.

Please explain..

Oh and my avatar beats both of yours...
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Cromespyder on October 20, 2008, 01:46:11 PM
it seems to be the trend on getbig, if you're natural your body cant use more than 20g of protein day. i am following them.
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Permabulker on October 20, 2008, 01:48:14 PM
Quote from: sarcastic on October 20, 2008, 01:46:11 PM
it seems to be the trend on getbig, if you're natural your body cant use more than 20g of protein day. i am following them.

Yeah?  Good luck with that.  With that kind of intake, maybe you could build some arms like this...
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: koolie1 on October 20, 2008, 05:23:47 PM
ALL avatars are fucking gay.
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: webcake on October 20, 2008, 05:24:57 PM
Quote from: koolie1 on October 20, 2008, 05:23:47 PM
ALL avatars are fucking gay.

Watch your mouth convict!!
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Jeffro on October 20, 2008, 07:27:46 PM
Quote from: koolie1 on October 20, 2008, 05:23:47 PM
ALL avatars are fucking gay.
Ok, "koolie1."  ::)
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Kwon on October 20, 2008, 10:12:14 PM
Quote from: koolie1 on October 20, 2008, 05:23:47 PM
ALL avatars are fucking gay.

Watch your mouth convict!!
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: Big Worm on October 20, 2008, 10:14:32 PM
Quote from: sarcastic on October 20, 2008, 01:38:32 PM
why do you think it's gay, 'avesher'?
I don't see it either ?? Must be a gay reconize gay thing ?
Title: Re: Super Awesome Mega Muscle Builder !!!
Post by: io856 on October 20, 2008, 10:17:56 PM
Quote from: sarcastic on October 20, 2008, 01:35:11 PM
gelatin is good for the joints, allowing you to lift heavier, plus gatorade=replenishing glycogen in the muscle and added benefit of electrolytes=win.  i would say add protein but anything over 20g a day is a waste unless you're on 20,000mg roids/day.
There is no difference between subjects with moderate protein intake and high protein intake in reference to LBM changes. However there is a difference between MP/HP groups in comparison to low protein intake and it favours the MP/HP group.