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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NaturalWonder83 on October 23, 2008, 07:42:01 PM

Title: lets talk rice------BASMATI RICE
Post by: NaturalWonder83 on October 23, 2008, 07:42:01 PM

so today i bought basmati rice-indian style-i heard it is a good complex carb...very low gi??? do yall eat this stuff?
thank u

Title: Re: lets talk rice------BASMATI RICE
Post by: tbombz on October 23, 2008, 07:45:51 PM

hell yeah ive eaten basmati rice its great - dont trip off that GI just eat the rice -

Title: Re: lets talk rice------BASMATI RICE
Post by: NaturalWonder83 on October 23, 2008, 07:49:31 PM

Quote from: tbombz on October 23, 2008, 07:45:51 PM

hell yeah ive eaten basmati rice its great - dont trip off that GI just eat the rice -

ok thank u
hmm that what ive been hearing that the gi thing is crazy mumbo jumbos and it dont count if u eat portein fats with meals

Title: Re: lets talk rice------BASMATI RICE
Post by: Get Rowdy on October 25, 2008, 01:55:41 AM

Yeah, when I eat rice I have basmati.

Title: Re: lets talk rice------BASMATI RICE
Post by: tbombz on October 25, 2008, 11:45:44 AM

Quote from: NaturalWonder83 on October 23, 2008, 07:49:31 PM

ok thank u
hmm that what ive been hearing that the gi thing is crazy mumbo jumbos and it dont count if u eat portein fats with meals

yeah, i mean, it is REAL, but think about this... if you eat 6 meals per day, each meal contains 50g protein 75 g carbs 10 g fat... one day all yoru carbs are from brown rice the next day all your carbs are from white rice... but both days your carb intake is exactly the same... any difference in body composition will be kind of insignificant... over several years the difference would be noticeable, maybe, but its not such a big factor as overall carb intake is.