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Getbig Main Boards => Gossip & Opinions => Topic started by: madmax on October 25, 2008, 08:29:53 PM

Title: is a full body workout 3x a week bes for a beginner? i think its too much for me
Post by: madmax on October 25, 2008, 08:29:53 PM

and im thinking of doing a two day one off programme focusing on heavy compound movements

Title: Re: is a full body workout 3x a week bes for a beginner? i think its too much for me
Post by: madmax on October 25, 2008, 08:31:20 PM

i ment to type best

Title: Re: is a full body workout 3x a week bes for a beginner? i think its too much for me
Post by: PANDAEMONIUM on October 25, 2008, 09:53:43 PM

154 views and no replies

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P.S. There's a reason Ron created the "TRAINING board"