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Getbig Main Boards => Gossip & Opinions => Topic started by: NaturalWonder83 on October 31, 2008, 05:37:58 AM

Title: today i return to the weight room after a lay off casued by overtraining
Post by: NaturalWonder83 on October 31, 2008, 05:37:58 AM
Today i return to the weight room...last week iwas overtrained...today i feel fresh and got 9hrs of sleep last night...todays workout will be heavy low volume back...updates to come at 7pm east coast time...
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: Bluto on October 31, 2008, 05:39:18 AM
i hear you bro, sounds good
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: NaturalWonder83 on October 31, 2008, 05:41:03 AM
i hear you bro, sounds good
thank u
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: io856 on October 31, 2008, 05:44:48 AM
What would Nasser do?
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: slaveboy1980 on October 31, 2008, 06:47:17 AM
What would Nasser do?

he would say nice monologue
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: johnnynoname on October 31, 2008, 06:48:31 AM
all your answers are in FLEX or Muscle and Fitness
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: Marty Champions on October 31, 2008, 06:49:30 AM
try training in wave patterns like the ocean waves

only train hard as hell when the energy is there

a day off with low calories does great for fatloss and repairing
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: emn1964 on October 31, 2008, 08:14:07 AM
try training in wave patterns like the ocean waves

only train hard as hell when the energy is there

a day off with low calories does great for fatloss and repairing

actually good avice
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: QuakerOats on October 31, 2008, 08:15:45 AM
Today i return to the weight room...last week iwas overtrained...today i feel fresh and got 9hrs of sleep last night...todays workout will be heavy low volume back...updates to come at 7pm east coast time...
looking forward to hearing how it went NW, good luck.
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: Marty Champions on October 31, 2008, 08:24:29 AM
actually good avice

as water bodies we are water like ocean
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: 240 is Back on October 31, 2008, 08:25:43 AM
snap a few cell phone pics in the gym.  would be interesting to see who trains in style, and who trains in a dungeon.

personally, I train in a grungy garage 2 days a week, and a fitness center 3 days a week.  But this thread isn't about me.

Keep us posted on progress, soldier.
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: Bluto on October 31, 2008, 09:02:32 AM
dress in camoflage
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: MONSTER_TRICEPS on October 31, 2008, 09:51:09 AM
Same here, I only trained 2 times in the last 2 weeks. Time to gain.
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: tommywishbone on October 31, 2008, 09:54:48 AM
There's no such thind as overtraining, just under dosing. Up the dosage!!
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: Bluto on October 31, 2008, 10:08:23 AM
train 6 times a week or youre just kidding yourself and cheating yourself off massive muscle gains
in my gym if people are not there 6 times a week or more they get banned
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: NaturalWonder83 on October 31, 2008, 03:08:52 PM
today went GREAT

i trained low volume for back

1-2 warm up sets
2 heavy working sets per exercise

3 exercises---6 sets total

pump was great...i feel sore now...finished in 40 minutes

feels good to be back

im off to the boardwalks now w my fiancee for a halloween party at our fav restaurant

later!
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: d0nny2600 on October 31, 2008, 03:13:20 PM
today went GREAT

i trained low volume for back

1-2 warm up sets
2 heavy working sets per exercise

3 exercises---6 sets total

pump was great...i feel sore now...finished in 40 minutes

feels good to be back

im off to the boardwalks now w my fiancee for a halloween party at our fav restaurant

later!
Order some poison to drink please.
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: Eyeball Chambers on October 31, 2008, 03:14:14 PM
NaturalWonder83 is one of my top 5 favorite posters!
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: avesher on October 31, 2008, 03:15:58 PM
I have returned to the weight room also after a layoff caused by excessive laziness
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: wavelength on October 31, 2008, 03:22:39 PM
as water bodies we are water like ocean

beautiful
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: wes on October 31, 2008, 03:49:49 PM
Welcome back to the gym "Iron Warrior" !!
 ::)
Title: Re: today i return to the weight room after a lay off casued by overtraining
Post by: flagadajones on October 31, 2008, 04:00:28 PM
as water bodies we are water like ocean

water bodies = creatine abusers.