Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: DroppingPlates on November 02, 2008, 01:38:56 AM
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Every meal the same amount of calories? Less carbs after 6 PM? More protein around training or zig-zag it? Other thoughts?
Here's mine. At this moment I eat around 3600 kcal's (33% protein, fat & carbs). My goal is to increase mass while keeping my BF% around 10%. I've reached the 2th goal but not the first one :(
meal protein fat carbs
1 17% 0% 33%
2 17% 33% 0%
3 17% 0% 33%
4 17% 33% 0%
5 17% 0% 33%
6 17% 33% 0%
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I am usually hungry every 2 1/2 - 3 hours
I don't pay attention to overall calories or protein carb and fat numbers.
As long i don't eat too many calories in one sitting, then i pretty much eat what i want
Its worked ok so far.
I probably dont get over 100 grams protein a day
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I am usually hungry every 2 1/2 - 3 hours
I don't pay attention to overall calories or protein carb and fat numbers.
As long i don't eat too many calories in one sitting, then i pretty much eat what i want
Its worked ok so far.
I probably dont get over 100 grams protein a day
Only 100 grams? I guess you're rather an easy- than a hardgainer like me
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Only 100 grams? I guess you're rather an easy- than a hardgainer like me
A year ago i was having around 150 grams whey a day.
I dropped all the protein powder and focused on getting in more overall calories,
Best decision i ever made.