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Getbig Main Boards => Gossip & Opinions => Topic started by: Boost on November 06, 2008, 02:37:11 PM

Title: A Boost approved workout
Post by: Boost on November 06, 2008, 02:37:11 PM: Have a look at my workout and pwo nutrition :)
I am not trying to be funny or sarcastic....this was my workout
I just bin havin fun and not taking bodybuilding too seriously

Chest:
Flat Bench (6 Sets)
110x12

shoulders:
Smith Machine shoulder press...10lb plate each side
6 sets of 25 reps

Nutrition:
1 ltire Chocolate Milk....750 Calories
2 Fresh Cream Chocolate Eclairs.... 500 Calories
1 King Size Snickers Bars.......500 Calories
(http://www.topnews.in/health/files/chocolate-milk.jpg)
(http://www1.istockphoto.com/file_thumbview_approve/1129186/2/istockphoto_1129186_chocolate_eclair.jpg)
(http://advantageserviceltd.com/images/snickers.jpg)
Title: Re: A Boost approved workout
Post by: bodybuilder1234 on November 06, 2008, 02:51:17 PM: Quote from: Boost on November 06, 2008, 02:37:11 PM
Have a look at my workout and pwo nutrition :)
I am not trying to be funny or sarcastic....this was my workout
I just bin havin fun and not taking bodybuilding too seriously

Chest:
Flat Bench (6 Sets)
110x12

shoulders:
Smith Machine shoulder press...10lb plate each side
6 sets of 25 reps

Nutrition:
1 ltire Chocolate Milk....750 Calories
2 Fresh Cream Chocolate Eclairs.... 500 Calories
1 King Size Snickers Bars.......500 Calories
(http://www.topnews.in/health/files/chocolate-milk.jpg)
(http://www1.istockphoto.com/file_thumbview_approve/1129186/2/istockphoto_1129186_chocolate_eclair.jpg)
(http://advantageserviceltd.com/images/snickers.jpg)

somehow, these numbers imply that you are somewhat new to this "bodybuilding" experience
Title: Re: A Boost approved workout
Post by: wavelength on November 06, 2008, 02:52:07 PM: shit that looks good
Title: Re: A Boost approved workout
Post by: Jeffro on November 06, 2008, 03:02:35 PM: Good shit, big "Boost."
Title: Re: A Boost approved workout
Post by: mass 04 on November 06, 2008, 03:03:53 PM: dead by 30
Title: Re: A Boost approved workout
Post by: haider on November 06, 2008, 03:04:12 PM: whoa there big guy no need to go so hard on the weights there..
Title: Re: A Boost approved workout
Post by: Option D on November 06, 2008, 03:04:40 PM: Quote from: mass 04 on November 06, 2008, 03:03:53 PM
dead by 30

u= gay by now
Title: Re: A Boost approved workout
Post by: mass 04 on November 06, 2008, 03:05:40 PM: Quote from: big_mal on November 06, 2008, 03:04:40 PM
u= gay by now
it was a joke stud ;D
Title: Re: A Boost approved workout
Post by: haider on November 06, 2008, 03:06:51 PM: Quote from: mass 04 on November 06, 2008, 03:03:53 PM
dead by 30
LOL!!
Title: Re: A Boost approved workout
Post by: bodybuilder1234 on November 06, 2008, 03:07:12 PM: Quote from: mass 04 on November 06, 2008, 03:03:53 PM
dead by 30

from the weights hes throwing around this guy must be on enough drugs to kill a horse.
Title: Re: A Boost approved workout
Post by: haider on November 06, 2008, 03:07:44 PM: Quote from: wavelength on November 06, 2008, 02:52:07 PM
shit that looks good
hey fatty u ever think of anything but food >:(
Title: Re: A Boost approved workout
Post by: wavelength on November 06, 2008, 03:10:20 PM: Quote from: haider on November 06, 2008, 03:07:44 PM
hey fatty u ever think of anything but food >:(

booze
Title: Re: A Boost approved workout
Post by: Jeffro on November 06, 2008, 03:10:26 PM: Don't hate on the guy, at least he posts his truthful numbers, unlike many on this site.
Title: Re: A Boost approved workout
Post by: Option D on November 06, 2008, 03:13:33 PM: Quote from: mass 04 on November 06, 2008, 03:05:40 PM
it was a joke stud ;D

Im joking...i thought it was kind of funny actually... ;D
Title: Re: A Boost approved workout
Post by: Boost on November 06, 2008, 03:31:34 PM: Pump the weights and pound the food for big results
Title: Re: A Boost approved workout
Post by: wavelength on November 06, 2008, 03:49:21 PM: Quote from: Boost on November 06, 2008, 03:31:34 PM
Pump the weights and pound the food for big results

good stuff boost, gotta get the protein in, though.
Title: Re: A Boost approved workout
Post by: Boost on November 06, 2008, 03:51:41 PM: Quote from: wavelength on November 06, 2008, 03:49:21 PM
good stuff boost, gotta get the protein in, though.
40 Grams from the Milk, 10 Grams from the Snickers Bar....
Its all good ;D

I can't see how people can eat tuna and chicken Breast and actually enjoy themselves ???
Title: Re: A Boost approved workout
Post by: wavelength on November 06, 2008, 03:53:11 PM: Quote from: Boost on November 06, 2008, 03:51:41 PM
40 Grams from the Milk, 10 Grams from the Snickers Bar....
Its all good ;D

I can't see how people can eat tuna and chicken Breast and actually enjoy themselves ???

hahaha them crazy masochists ;D