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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on November 09, 2008, 12:45:20 AM

Title: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: Rami on November 09, 2008, 12:45:20 AM: To much muscle mass in the lats? Or doing pull downs to heavy and strict? Thanks.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: avesher on November 09, 2008, 12:46:52 AM: it means you are gay
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: Complex Carbs on November 09, 2008, 12:47:08 AM: You have a penis that was surgically implanted under your skin while you were sleeping.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: Rami on November 09, 2008, 12:52:45 AM: ok

sometimes the middle of my backbone hurts too.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: marcus on November 09, 2008, 12:58:58 AM: Try hanging from a pull up bar for 30 seconds to stretch your back out. Also laying on a foam roll helps.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: Rami on November 09, 2008, 01:02:33 AM: I feel it mostly when I do pull downs fore some odd reason. I got this walmart weight machine and I have to attach 50 lbs extra on it because it seams to be made for smaller person and I try not to lean back when doing them also. Should one lean back, I see some PROs doing this, but I always thought that was cheating.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: avesher on November 09, 2008, 01:03:06 AM: Quote from: Rami on November 09, 2008, 01:02:33 AM
I feel it mostly when I do pull downs fore some odd reason. I got this walmart weight machine and I have to attach 50 lbs extra on it because it seams to be made for smaller person and I try not to lean back when doing them also. Should one lean back, I see some PROs doing this, but I always thought that was cheating.

you have bigger issues
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: marcus on November 09, 2008, 01:06:51 AM: I did pulldowns with moderate weight high reps with my back slightly arched back.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: webcake on November 09, 2008, 01:07:31 AM: Quote from: Rami on November 09, 2008, 01:02:33 AM
I feel it mostly when I do pull downs fore some odd reason. I got this walmart weight machine and I have to attach 50 lbs extra on it because it seams to be made for smaller person and I try not to lean back when doing them also. Should one lean back, I see some PROs doing this, but I always thought that was cheating.

Leaning back a bit is fine.

It's funny when i see people do pulldowns sitting perfectly upright and they have to have they're head turned to the side or else they would smack the bar into they're nose.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: SGT BARNES on November 09, 2008, 02:09:12 AM: Quote from: Rami on November 09, 2008, 12:45:20 AM
To much muscle mass in the lats? Or doing pull downs to heavy and strict? Thanks.

no such thing as a shoulder bone tool...go get an anatomy chart.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: Tapeworm on November 09, 2008, 05:24:12 AM: Another no chins bodybuilder.
Title: Re: If my shoulder bone hurts after I do front double bicep, what is the reason?
Post by: laurion on November 09, 2008, 08:26:29 AM: Quote from: SGT BARNES on November 09, 2008, 02:09:12 AM
no such thing as a shoulder bone tool...go get an anatomy chart.

lol, why so mean...