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Getbig Main Boards => Gossip & Opinions => Topic started by: Boost on November 09, 2008, 08:36:45 AM

Title: A boost approved workout 2
Post by: Boost on November 09, 2008, 08:36:45 AM

10lb weight gain in two weeks...enjoying these lighter "mind muscle" type workouts

Legs:
3 Sets
Squats 135x20

Shoulders:
Side laterals
10lb plate each hand....10 sets...of 10 reps

PWO
1 Litre Strawberry Milk. 750 Cals
1 Cream sponge cake. 900 cals
2 Small Choc Brownies 300 cals



(http://kimandjason.com/blog/wp-content/uploads/2008/02/strawberry_milk_shake.png)
(http://www.bbcgoodfood.com/recipes/1997/images/1997_MEDIUM.jpg)
(http://static.flickr.com/91/249597435_dad47ff31d.jpg)

Title: Re: A boost approved workout 2
Post by: Mars on November 09, 2008, 08:39:31 AM

yes

Title: Re: A boost approved workout 2
Post by: wavelength on November 09, 2008, 12:21:49 PM

:o :o :o :o :o :o :o :o :o :o
good stuff boost, lay the smack down on them masochists :D

Title: Re: A boost approved workout 2
Post by: Alex23 on November 09, 2008, 12:25:21 PM

Threading for the truth.

Show them 50g of carbs twiks what real calorie and lifting weights is all about..