Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Stavios on November 14, 2008, 12:41:38 PM
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Ok so early this week I fucked up my right knee while I was asleep.
Don't ask me how the fuck it happened, ubt I woke up in the middle of the night and my right leg was all twisted up.
anyway, I had trouble walking so I didn't want to do a huge leg workout ass I didn't want to injure myself more badly with squats and presses.
so I did 2 sets of leg extension.
I started with a weight that I would use for a maximum of 10 hard reps. then I dropped a plate and I did the most I could do. I dropped a plate until I did 100 reps.
I did the same with leg curls after that, and the same with calves raises.
the soreness today is absolutely painful 8)
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Try this triset:
Leg Press: 12-15 reps
Leg extension: 12-15 reps
squats" 12-15 reps
The key is to move quickly from exercise to the next. Preferably less than 15 seconds rest between exercises.
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Try this triset:
Leg Press: 12-15 reps
Leg extension: 12-15 reps
squats" 12-15 reps
The key is to move quickly from exercise to the next. Preferably less than 15 seconds rest between exercises.
yeah I did something like that a few months back, it's pretty awesome.
I feel legs grow better with more reps or with super sets.
for the upper-body I feel supersets are useless
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Ok so early this week I fucked up my right knee while I was asleep.
Don't ask me how the fuck it happened, ubt I woke up in the middle of the night and my right leg was all twisted up.
anyway, I had trouble walking so I didn't want to do a huge leg workout ass I didn't want to injure myself more badly with squats and presses.
so I did 2 sets of leg extension.
I started with a weight that I would use for a maximum of 10 hard reps. then I dropped a plate and I did the most I could do. I dropped a plate until I did 100 reps.
I did the same with leg curls after that, and the same with calves raises.
the soreness today is absolutely painful 8)
psssst, it's called a "drop set"
;D
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psssst, it's called a "drop set"
;D
Well played Master Wave...
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Well played Master Wave...
Lingo I teach, with the big boys he can hang tomorrow