Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: dantelis on December 01, 2008, 10:57:26 AM
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With all the sales on turkey during the holidays (at some stores as low as $6 for a turkey up to 15 lbs.), wonder if it is a good idea to stock up? You could freeze 10 of them and cook up 1 a month from January to October for a good, inexpensive change to chicken breast.
Turkey - Roasted Amount Per Serving (1 cup)
Calories 238 Calories from Fat 63
% Daily Value*
Total Fat 7.0g11%
Saturated Fat 2.3g11%
Polyunsaturated Fat 2.0g
Monounsaturated Fat 1.4g
Cholesterol 106mg35%
Sodium 98mg4%
Total Carbohydrates 0.0g0%
Protein 41.0g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 14%
* Based on a 2000 calorie diet
Chicken (Roasted) Amount Per Serving (1 cup)
Calories 266Calories from Fat 93
% Daily Value*
Total Fat 10.4g16%
Saturated Fat 2.9g14%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.7g
Cholesterol 125mg42%
Sodium 120mg5%
Total Carbohydrates 0.0g0%
Protein 40.5g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 9%
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Nothing compares to beef as far as building muscle. Lots more creatine in beef than bird meat.
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yeah but turkey is disgusting, at least IMO
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Everyday could be thanksgiving all year round!
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Turkey is excellent for building muscle. We have quite a few good BBQ places here in Austin that season/cook it up very well; there's very little, if any, fat in turkey breast.
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Turkey is excellent for building muscle. We have quite a few good BBQ places here in Austin that season/cook it up very well; there's very little, if any, fat in turkey breast.
Cool, you live in Austin? I love that city!
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Perfect if you are a b blood type
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Perfect if you are a b blood type
lmao
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Cool, you live in Austin? I love that city!
I like it! It's my favorite town in TX by a long shot.
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Girls are hotter in College Station.
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are you for real man?
just eat your fooking raw steak and shut up....
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Austin is great
lotta nice southern baptist girls in Waco (Baylor)
Gottal Love Dallas tho- best looking by far- been in LA for a few yrs now- cdnt hold a candle to Texas
seemd like more chicks were hot per 100 there than anywhere
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Austin is great
lotta nice southern baptist girls in Waco (Baylor)
Gottal Love Dallas tho- best looking by far- been in LA for a few yrs now- cdnt hold a candle to Texas
seemd like more chicks were hot per 100 there than anywhere
I'd agree with this. I have been to Dallas, Austin, and all over Southern Cal many times. Loved the woman in Texas by far. I freaking love that state period.
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Girls are hotter in College Station.
That's subjective.
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That's subjective.
I love that Lake! Went wakeboarding there I think it's Lake Travis. And County Line Ribs!!
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I love that Lake! Went wakeboarding there I think it's Lake Travis. And County Line Ribs!!
How is the girlfriend?
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How is the girlfriend?
Life's good. Wifey is lookin hot, keeping her ass in the gym with me to ensure she stays that way.