Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: upjacked on December 03, 2008, 09:43:50 PM
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is it a significant amount?
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is it a significant amount?
any gurus on here? by what % does it increase if any?
75% at least. AXA had great results 200% increase!!! :o
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BOOOOMMMMMM!!!!!!!!!!!!!!
(http://flashrob.com/mrgb2/AXA/ASJflspread.jpg)
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Results may vary.
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You know what I started incorporating a ton of fats into my diet and I got my blood work done and my testosterone levels went up 65 points from my last blood work (which was about 5 months prior) no joke..
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You know what I started incorporating a ton of fats into my diet and I got my blood work done and my testosterone levels went up 65 points from my last blood work (which was about 5 months prior) no joke..
Why do you get blood work done so often, are you on teh juice or do you have promiscuous sex with many coked up bar whores?
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You know what I started incorporating a ton of fats into my diet and I got my blood work done and my testosterone levels went up 65 points from my last blood work (which was about 5 months prior) no joke..
To a 66? :o That is no joke!
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Haha, no juice at all.. I had pneumonia about a year and a half ago, so I get my blood work done every few months to make sure everything is alright, and I also had to go in to get a flu shot (my physician wanted me to get one). But I also make sure I don't catch anything (std wise) I've made some questionable decisions over the years, I think alot more before I make decisions these days. ;D
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To a 66? :o That is no joke!
Not 66 total..and it went up 65 points lol..
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Not 66 total..and it went up 65 points lol..
Just messin' with ya ;D
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Don't believe in these things guys, if it actually did that wouldnt everyone be doing a diet like that?
Also, one test says nothing, you should do a blood test at least a few times because these things fluctuate
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Palumbo is a tad scary...He is 5'7 with a size 15 shoe for crying out loud
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Well I'm not trying to preach this stuff or anything, all I know is that I always stayed away from fat as much as possible, I always wanted to stay as lean as can be, I usually only ate chicken, ground turkey, tuna, egg whites, and whey as my primary protein sources, maybe 1 or 2 times a week I would throw in a steak. Since I've been doing this, I got bigger, stronger, fuller, feel better..it's not just an increase in testosterone, overall I feel alot better!
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You know what I started incorporating a ton of fats into my diet and I got my blood work done and my testosterone levels went up 65 points from my last blood work (which was about 5 months prior) no joke..
how long were you on it?
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how long were you on it?
I was only on the Palumbo diet for 11 days prior to Mr. GetBig, but I now incorporate alot of fats in my diet, all full eggs, alot of red meat, fattier fish (salmon), nuts (almonds, walnuts, brazil) oils (macadamia & olive).
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The Palumbo diet will definitely dry you out, I dropped like 7 pounds in 11 days before Mr. Getbig, without carbs theres alot less water retention in the body. Good diet for the summer or just trying to lean out, right now I'm trying to bulk up, so I'm eating just about everything, but I'm making sure to take in a ton of fats no matter what.
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I wouldn't advise eating high fat high carb at the same time :-\ alot of problems, either one or the other
that's what I read on the internet :D
no shit sherlock, carbs = insulin = fat storage. btw the palumbo diet works better for dave palumbo etc. because they inject insulin after a workout and don't need to eat carbs for it.
am i right? ??? :D
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I'm four days into it. I fucking hate the process it takes to go into ketosis.
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that new 'search' bar in the youtube windows is distracting. Is it like that on all their embeds now?
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no shit sherlock, carbs = insulin = fat storage. btw the palumbo diet works better for dave palumbo etc. because they inject insulin after a workout and don't need to eat carbs for it.
am i right? ??? :D
Nothing wrong with eating carbs and fat at the same time. The insulin will not store the fat as fat, study biochemistry and you will learn. And when you eat carbs and fat at the same time your body wont just use the carbs as energy and store the fat.. its complete bs you metabolism doesnt work that way.
Now stop eating like someone with an eating disorder and combine your food in which ever way you like.
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I wanna try it, just for an experiement
wouldn't mind seeing the bottom row of my abs again ;D I've been downing lot of food for the last little while :'(
:D
(http://flashrob.com/mrgb2/AXA/ASJflspread.jpg)
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Nothing wrong with eating carbs and fat at the same time. The insulin will not store the fat as fat, study biochemistry and you will learn. And when you eat carbs and fat at the same time your body wont just use the carbs as energy and store the fat.. its complete bs you metabolism doesnt work that way.
Now stop eating like someone with an eating disorder and combine your food in which ever way you like.
post your picture "eisenherz" you must be a beast with all this knowledge of "biochemistry"
:D
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post your picture "eisenherz" you must be a beast with all this knowledge of "biochemistry"
:D
Do you need to be a chef to know that a dish tastes bad?
Please learn to offer something useful in a conversation. It will help you and others in life.
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no shit sherlock, carbs = insulin = fat storage. btw the palumbo diet works better for dave palumbo etc. because they inject insulin after a workout and don't need to eat carbs for it.
am i right? ??? :D
lmao no you are way way wrong
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Nothing wrong with eating carbs and fat at the same time. The insulin will not store the fat as fat, study biochemistry and you will learn. And when you eat carbs and fat at the same time your body wont just use the carbs as energy and store the fat.. its complete bs you metabolism doesnt work that way.
Now stop eating like someone with an eating disorder and combine your food in which ever way you like.
no actually yes it does work that way insulin release occurs in response to elevated blood sugar which occurs after you eat carbohydrates.. the presence of insulin in the blood stream at the same time as the presence of fatty acids makes the storeage of fatty acids into adipose VERY VERY easy.. almost unavoidable
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tell us more, which is better,
high fat moderate protein low carb
or high carb moderate protein low fat?
depends
but IMO
offseason = high protein moderate carb moderate fat (carbs around workout fats rest of day)
cutting = millions ways to skin a cat. but [[ moderate protein -- moderate fat -- zero starch/fructose/lactose ]] seems to be nice for a cutting diet. but you could also go [[ high protein-- moderate carb -- zero fat ]] ... or anything really that has sufficient protein and a caloric defecit and re feeds to ensure optimal hormones
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surely the body have another mechanism to store the fat without insulin
and isn't it the easiest macronutrient to store as fat since it already is fat and needs no conversion?
I read that on the internet :D
yes ..ever eat a few jars of peanut butter ? not much if any insulin release at all from that but youll get fat from it.
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yes ..ever eat a few jars of peanut butter ? not much if any insulin release at all from that but youll get fat from it.
as if I could ;D I'd end up throwing up after the first jar lol
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lmao no you are way way wrong
care to explain then doctor? please include a picture of yourself so we can see what you have attained with your knowledge of drugs.
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care to explain then
sure
if you use insulin
you eat tons of carbs (well, you drink lots of simple carbs)
so what you said was the exact opposite of what is reality
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no actually yes it does work that way insulin release occurs in response to elevated blood sugar which occurs after you eat carbohydrates.. the presence of insulin in the blood stream at the same time as the presence of fatty acids makes the storeage of fatty acids into adipose VERY VERY easy.. almost unavoidable
Like I said. I hate repeating myself, but this is false Taylor.
An example I can think of to prove you wrong is this. Keep your caloric intake at maintanance, then combine saturated fats or any fat with a high carb meal. According to your belief (which is false) you should be gaining excess adipose tissue on your body and therefore gain weight.
However you will see that this is not the case.
Study some biochem if this stuff interests you, you will see the light.
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tell us more, which is better,
high fat moderate protein low carb
or high carb moderate protein low fat?
Buddy the best way to cut is to do it the healthy way and not to follow "fad" diets, as in high carb/low carb etc etc.
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test is a cholesterol.. having more cholesterol in your diet should equate to more test.. ;D
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Like I said. I hate repeating myself, but this is false Taylor.
An example I can think of to prove you wrong is this. Keep your caloric intake at maintanance, then combine saturated fats or any fat with a high carb meal. According to your belief (which is false) you should be gaining excess adipose tissue on your body and therefore gain weight.
However you will see that this is not the case.
Study some biochem if this stuff interests you, you will see the light.
you wont gain WEIGHT, because of the laws of thermodynamics, BUT you will gain body fat , and your body composition will degrade. ;)
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you wont gain WEIGHT, because of the laws of thermodynamics, BUT you will gain body fat , and your body composition will degrade. ;)
Think about what you just wrote. ;)
The only way if your body compisition will degrade while your weight stays the same is if you are losing muscle thats being replaced by fat.
If your beliefs benefit you by all means believe them, I'm not trying to change them, I'm just offering insight.
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no actually yes it does work that way insulin release occurs in response to elevated blood sugar which occurs after you eat carbohydrates.. the presence of insulin in the blood stream at the same time as the presence of fatty acids makes the storeage of fatty acids into adipose VERY VERY easy.. almost unavoidable
If that's true then you can never eat rice & steak (or any kind of red meat) ???
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Think about what you just wrote. ;)
The only way if your body compisition will degrade while your weight stays the same is if you are losing muscle thats being replaced by fat.
If your beliefs benefit you by all means believe them, I'm not trying to change them, I'm just offering insight.
let me make thi VERY simple
insulin = storeage hormone
protein = cant be stored
carbs= stored in muscle
fats = stored in FAT
insulin + fat = fat stored in fat
:D
get it now ?
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let me make thi VERY simple
insulin = storeage hormone
protein = cant be stored
carbs= stored in muscle
fats = stored in FAT
insulin + fat = fat stored in fat
:D
get it now ?
No, false lol.
Your biochemical pathways dont work like that. Insulin does not store fat as fat mmkay?..
Please read what i write before you post.
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Insulin does not store fat as fat mmkay?..
:-\
yes it does
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let me make thi VERY simple
insulin = storeage hormone
protein = cant be stored
carbs= stored in muscle
fats = stored in FAT
insulin + fat = fat stored in fat
:D
get it now ?
Um no its actualy a "shuttle" hormone.
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Um no its actualy a "shuttle" hormone.
lmao what the heellll its a "shuttle" hormone.. haha... no its a 'storeage hormone' that 'shuttles' nutrients into cells... but whatever dude the two terms basically mean the exact same thing so its a mute note
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lmao what the heellll its a "shuttle" hormone.. haha... no its a 'storeage hormone' that 'shuttles' nutrients into cells... but whatever dude the two terms basically mean the exact same thing so its a mute note
Its what its refured to by people who actualy have a need to use it , not steroid board slang..run along lil guy
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Its what its refured to by people who actualy have a need to use it , not steroid board slang..run along lil guy
lol whatever idiot ::) ;D
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lol whatever idiot ::) ;D
Epic Irony :D
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post your SAT scores will, ill do the same right after, promise.
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post your SAT scores will, ill do the same right after, promise.
We are in diff parts of the world..SAT has no meaning to me ;)