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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Boost on December 07, 2008, 03:38:48 AM

Title: How are these Macros for low carb bulking
Post by: Boost on December 07, 2008, 03:38:48 AM

I don;t respond well to carbs....i get very bloated.....hold a ton of water, very sleepy etc....

How does this diet look for adding lean body mass?

The carbs are from peanuts and raw spinach.

The fat comes from peanuts, olive oil, cheese, chicken legs with skin

The protein is coming from the above.

I will also add some fibre to hit 30 grams fibre per day......

Any suggestions?

I am natural btw 215 lbs

Title: Re: How are these Macros for low carb bulking
Post by: Markoni on December 07, 2008, 08:15:38 AM

you need to eat more , more calories

Title: Re: How are these Macros for low carb bulking
Post by: tbombz on December 07, 2008, 11:34:12 AM

Quote from: Boost on December 07, 2008, 03:38:48 AM

I don;t respond well to carbs....i get very bloated.....hold a ton of water, very sleepy etc....

How does this diet look for adding lean body mass?

The carbs are from peanuts and raw spinach.

The fat comes from peanuts, olive oil, cheese, chicken legs with skin

The protein is coming from the above.

I will also add some fibre to hit 30 grams fibre per day......

Any suggestions?

I am natural btw 215 lbs

eat eggs, and red meat, and get more protein, and dont worry about trace carbs, and have weekly or even bi-weekly carb ups.