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Getbig Main Boards => Gossip & Opinions => Topic started by: gh15 on December 11, 2008, 08:30:27 PM

Title: pm q answerd
Post by: gh15 on December 11, 2008, 08:30:27 PM

Quote from: Meso_z on December 10, 2008, 11:07:30 AM

gh15,

Whats your opinion on not locking out on specific muscle groups?

For example chest (any press movement),

some tricep movements,

leg presses and squats.

By not locking out i dont mean 3 inch rom, i mean stop slightly before locking (do the full rom but stop before you lock and continue the set, keeping the tension).

Thanks..

approved,,mainly dependent on the type of lifting you go for BODYBUILDING OR POWER LIFTING

Title: Re: pm q answerd
Post by: Meso_z on December 12, 2008, 01:16:04 AM

Thanks.. :)