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Getbig Main Boards => Gossip & Opinions => Topic started by: Oldschool Flip on December 16, 2008, 01:15:29 PM

Title: Tabata Protocol
Post by: Oldschool Flip on December 16, 2008, 01:15:29 PM
Anyone try this?

http://www.2-bodybuilding.com/board/showthread.php?t=1300

Title: Re: Tabata Protocol
Post by: johnnynoname on December 16, 2008, 01:42:54 PM
it works

 believe me

Title: Re: Tabata Protocol
Post by: Pete Nice on December 16, 2008, 02:02:46 PM
Quote from: johnnynoname on December 16, 2008, 01:42:54 PM
it works

 believe me



which type of movement do you use?
Title: Re: Tabata Protocol
Post by: johnnynoname on December 16, 2008, 06:44:05 PM
Quote from: Pete Nice on December 16, 2008, 02:02:46 PM
which type of movement do you use?

i do tabata sprints 4x times a week, on a empty stomach in the morning

and

I do burpees/chirpees after my weight workouts

you will be shredded